The Iconic Midlife with Roxy Manning

So many women hit a point in midlife where something just feels… off. The fatigue, the brain fog, the anxiety, the sense that you’re not quite yourself anymore. You run the labs. You’re told everything looks “normal.” And yet—you don’t feel normal at all. In this episode, I’m joined by Dr. Eboni Cornish, a physician specializing in neuroinflammation and complex, often “invisible” illnesses like Ly...

Cold plunges. Intermittent fasting. Daily cardio. Peptides. Supplements. There’s no shortage of wellness advice right now — especially for women in midlife. But what’s actually worth your time? And what might be overhyped? In this bonus episode of The Iconic Midlife , we’re playing “Overrated or Underrated” with Dr. Chris Asandra, a longevity physician and hormone health expert, and Maria Chase, f...

What happens when the workouts that used to work… stop working? So many women hit their 40s and feel like the rules suddenly changed. Energy shifts. Sleep becomes unpredictable. Muscle feels harder to maintain. And despite doing all the “right” things, the results don’t always follow. In this episode of The Iconic Midlife , we’re breaking down what’s actually happening in the body during midlife —...

What’s actually worth it when it comes to midlife skin? Because between facials, lasers, injectables, luxury creams, and every trending treatment in between… it’s easy to spend a lot of money without really knowing what’s working. So instead of another long conversation, we did something different. In this episode of The Iconic Midlife , Roxy Manning puts skin specialist Erica Marie Gatt , founder...

If your skincare routine suddenly feels like it stopped working overnight… you’re not imagining things. During perimenopause and menopause, hormonal shifts can dramatically change the skin. Collagen production slows, elasticity decreases, dryness increases, and breakouts can return even if you haven’t had acne since high school. Products that once worked beautifully may suddenly feel ineffective....

Menopause Myths vs Facts: What’s Actually True? Menopause is having a moment — but with all the conversation comes a lot of confusion. From hormone therapy fears to hot flash folklore, women have been told a lot of things about menopause… and not all of them are true. In this fun game-style episode of The Iconic Midlife , we separate fact from fiction and put some of the most common menopause myth...

For decades, women have been told a very incomplete — and often misleading — story about menopause. Hot flashes. Mood swings. Just “power through it.” But according to menopause specialist Dr. Louise Newson , much of what women have been taught about hormones, HRT, and midlife health is outdated, misunderstood, or simply wrong. In this powerful conversation, we unpack the myths that have shaped wo...

What happens when you take real-life financial decisions women face in midlife… and turn them into a game? In this bonus episode of The Iconic Midlife , I’m joined again by wealth advisor and financial life designer Hayley Dickson for a rapid-fire round of “Worth It… or Not?” We put some of the most common midlife money dilemmas on the table — the kinds of choices many women quietly wrestle with:...

By the time we reach our 40s and 50s, money stops being theoretical. It becomes personal. It’s no longer just about income — it’s about security, freedom, legacy, reinvention, marriage, divorce, risk, and the quiet question so many smart women ask themselves: Am I actually building wealth… or just maintaining a lifestyle? In this episode, I sit down with wealth advisor and financial strategist Hay...

The IDGAF attitude of midlife is a refreshing perspective that really takes center stage in our chat today with supermodel Veronica Webb. We're diving into the idea that as we age, we tend to care less about the little things that used to weigh us down, and honestly, it’s liberating! We share some wild stories from the modeling world, like a scorching Vogue shoot in Times Square that left one of u...

Supermodel Veronica Webb joins The Iconic Midlife for a thoughtful and honest conversation about beauty, aging, and what perspective really looks like after decades in fashion. As one of the most recognizable faces of the ’90s fashion world — and the first Black model to land a major exclusive cosmetics contract with Revlon — Veronica helped redefine representation in the beauty industry. But beyo...

Overwhelm is the name of the game in our latest chat, and trust me, we’re all feeling it! Today, we dive deep into the world of organization with Vogue and ELLE Decor-featured Meaghan Kessman Home Organizer, tackling that sneaky hidden clutter that lurks behind our closet doors, causing low-grade stress we didn’t even know we had. We chat about how the constant demands of life can paralyze us, mak...

Clutter isn't just a collection of things; it’s a manifestation of decisions left unmade, and today's guest, Vogue and ELLE Decor-featured home organizer Meaghan Kessman, dives deep into how to tackle that mess head-on. After experiencing a life-altering fire that stripped her of all her possessions, Meaghan has emerged with a fresh perspective on organization—less about aesthetics, more about san...

Still married — but are you actually still in it? In this companion game episode of The Iconic Midlife , we take the conversation around “quietly quitting” out of theory and into real life. Joined by journalist Monica Corcoran Harel and style influencer Melissa Chataigne , we play a rapid-fire game designed to test the line between emotional disengagement and active commitment in long-term relatio...

Why are women quietly quitting their marriages? In this episode, I’m joined by journalist Monica Corcoran Harel , author of the viral Cut article that sparked a national conversation, and Melissa Chataigne , one of the women featured in the piece who lived this experience firsthand. We unpack what “quietly quitting” actually means — and what it doesn’t. Is it emotional self-preservation? Avoidance...

Midlife doesn’t make women quieter. It makes us feral. In this bonus game episode, Suzette and Lisa of The Midlifers play “Finish the Sentence: Feral After 40 Edition” — and the answers go exactly where you think they will. No overthinking. No soft answers. No editing. From the most overrated midlife “shoulds” to the social rules we’ve quietly burned to the ground, this rapid-fire round proves one...

Midlife isn’t a crisis. It’s a power shift. In this episode, Roxy sits down with Suzette and Lisa of The Midlifers — the sharp, hilarious duo redefining what it means to be a woman over 40. Together, they unpack why women don’t get quieter in midlife — we get more honest. More selective. More unavailable for nonsense. This conversation explores the cultural myth of “aging gracefully,” the exhausti...

Evolving your style is the name of the game, and in this episode, we dive deep into the world of fashion, addressing the all-too-common wardrobe dilemma: feeling like you have nothing to wear despite a closet full of clothes. We chat about the importance of visibility in your wardrobe—if you can't see it, you can't wear it! Plus, we tackle the fun yet tricky terrain of trends, encouraging listener...

This chat dives into the transformative power of personal style, emphasizing that fashion is not just about trends but rather a reflection of who we are at any given moment, especially in midlife. Our guest, Kathy Duglin, a savvy personal stylist, shares her journey of using clothing as a tool for self-discovery and confidence. We explore how the closet becomes a space for emotional exploration, a...

Intermittent fasting isn't just a one-size-fits-all approach; it works differently for women compared to men, and that's one of the key takeaways from our chat today. We dive into the nuances of how factors like hormones, stress, and lifestyle play a significant role in weight management, especially for women over 40. It's not merely about the number on the scale, but rather how your body composit...

Today, we dive deep into the world of health and wellness for women navigating the glorious chaos of midlife. Our guest, Sara Preston, a menopause-certified fitness and nutrition coach, shares invaluable insights on how to truly nourish our bodies while embracing the changes that come with age. We tackle the often confusing relationship between hormones, nutrition, and fitness, aiming to shed ligh...

We dive right into the heart of the matter: recognizing when we've lost ourselves, a realization that often hits us on one of those seemingly mundane Tuesdays when we ask, "What am I even doing here?" The conversation flows from the signs of burnout to the surprisingly simple antidote—like giving ourselves a bedtime! Yes, you heard that right; bedtime isn’t just for kids anymore. As we unravel the...

The conversation today dives deep into the pressing issue of self-care, particularly the guilt many women feel about prioritizing their own needs, especially in midlife. Dr. Emma Jones brings a refreshing perspective, challenging the notion that we must sacrifice our well-being for others, highlighting that neglecting self-care can lead to burnout or worse. We explore how societal expectations oft...

Join us as we dive into the pulse of the fitness world with our riveting discussion on the latest legree moves and the art of keeping workouts engaging. Today, we play the Megaformer Lightning Round, where we share our favorite and most challenging exercises, revealing the love-hate relationship many have with the runner's lunge. Ever wondered who our dream celebrity client would be? Spoiler alert...

In this episode of The Iconic Midlife , Roxy sits down with physician and regenerative medicine expert Dr. Amy Killen for a smart, honest conversation about women’s health in midlife — without fear tactics, trends, or one-size-fits-all answers. Dr. Killen breaks down what women actually need to know about hormones, sexual health, skincare, longevity, and wellness — and why there is no single “magi...