The HX Podcast with Stacie Baird

Hey humans, it's Stacie Baird, and welcome back to the HX Podcast. We're in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But let me tell you, there's something profoundly transf...

In this latest episode of the HX Podcast, we're diving deeper into the challenges and opportunities of meditation with my best friend Bri Morsa. We're still in the meditation series - but I sometimes know and hear how we all cultivate certain ideas and thoughts around the mention of meditation. And I know Bri is a perfect resource to bring into this discussion at this point. This episode felt like...

In this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll  introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up .' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on the music while letting go of distractions. I als...

Hey friends, welcome back to the HX podcast! We are kicking off something really exciting—an eight-part series all about meditation. I know some of you may be thinking, "Meditation? Really?" But before you roll your eyes, hear me out! This is a short, bite-sized challenge with just two-minute meditations, so no heavy lifting required. You can totally do this. The benefits of meditation are amazing...

In this latest episode of The HX Podcast, I had the pleasure of interviewing Jensen Harris, CEO and co-founder of Textio , an AI-driven platform that helps companies use language to enhance diversity and inclusion in their hiring processes. Jensen shared his fascinating journey from his early days at Microsoft to co-founding Textio, where he and his team have spent a decade developing AI tools to...

In this week's episode of The HX Podcast, I sit down with a truly remarkable guest to explore the profound experience of grief, a topic close to my heart. We discuss everything from personal loss—like the sudden, devastating passing of Myrae, her beloved Sheltie—to the layered emotions that come with supporting loved ones through serious illness, such as my daughter's cancer diagnosis. It's a conv...

In this episode we explore the integration of AI in HR - that it's not just about efficiency but also about enhancing the human experience in our workplaces. From streamlining recruitment to fostering inclusion and continuous feedback, AI has the potential to elevate our roles as leaders. And I want you to listen closely to this episode. There's a little twist behind the curtain—you can't spell St...

Hey everyone, it's Stacie here with another episode of The HX Podcast. Today, I wanted to take a little pause in our ongoing AI series to reflect on something that's been really weighing on my heart—the human side of technology, especially how it impacts our emotions, like anxiety and envy. We often hear about anxiety, right? It's become this catch-all feeling, but what really struck me was this s...

In this first part of a series on AI tools for HR, I start the conversation with Marc Malloy and Jim Barnett , of Wisq, a software development company that focuses on employee communications software. We dove deep on AI's potential as a transformative tool for leadership and employee development. We talk about how AI, when integrated into HR processes, can support leaders in real-time, offering pe...

Hey beautiful humans! In this episode, we're diving even deeper into moving from being highly reactive to highly regulated—something I know many of us are working through every day. Last week, we practiced noticing and engaging with others. This week it's all about turning that kindness inward. I want you to pause, notice how you're feeling, and take that breath before you enter a stressful situat...

Hey, beautiful humans! This week on the podcast we're continuing our journey into mental health in HR and leadership, especially following last week's conversation on vicarious trauma. Sadly, this week, we faced the loss of an employee, reminding us just how emotionally taxing this work can be. Today, we dive deeper into the practice of noticing—paying attention not just to our feelings but where...

Hey humans, it's Stacie Baird, and in this episode, I'm diving deep into something that's really close to my heart—how the HR world has evolved and the toll it can take on us as people. HR has come a long way from the days when it was just called "personnel," but with that evolution, we've also seen an increase in burnout and compassion fatigue among our people. I've been in HR for 25 years, and t...

Hey everyone, welcome to the HX podcast, where we're all about curating human experiences for you and your team. In this episode, Bri and I talked about the importance of being present—really being where your feet are, whether it's during a walk or just in life. It's so easy to get caught up in where we're going, but there's real value in slowing down and just being in the moment. Bri talks about...

In this episode of the HX podcast, Bri Morsa joins us for a deep dive into the importance of co-regulation—especially when self-regulation falls short. We explored how, no matter how much inner work we do, we all hit moments where we simply can't do it alone. Bri shares how her own life transitions have made her increasingly reliant on her "humans" to co-regulate, and how allowing yourself to be s...

This episode is a sneak peek into Stacie's upcoming book and the latest segment on The HX Podcast that will offer valuable insights into the human experience (HX) and its impact on personal and professional growth. Her perspective as a CHRO, executive lader, board member, wife, and mother, combined with her own transformative experiences, provide a unique lens through which she examines the often...

As conference and event season heats up I find myself traveling, speaking and attending more events.  Historically this has come with a mixed bag of anxiety, overwhelm, exhaustion and obligation.  I love the speaking and meaningful connection, and, many moments I drag myself back to my hotel room (which is not my safe space with my person) just to feel the dread of doing it again the next day.   T...

Hey Humans! Today, we're diving into some practical tools and ideas to help you, your team, and your organization start exploring AI in bite-sized ways. It's perfectly normal to feel a bit uncomfortable and to have some fear about all the unknowns and constant changes happening around us. In this series, we want YOU to take the seat of the Humanist at the table. Let's discuss how AI can actually h...

Hey humans, this is Stacie Baird, and welcome back to the HX podcast. We're continuing our series, HX in an AI World, where we're exploring how to humanize the integration of AI and technology in our organizations. Last week, I gave you a simple assignment to reduce fear around generative AI. Today, we'll build on that by discussing how to get more comfortable with these tools and introducing anot...

Hey humans, Stacie Baird here! In this episode of the HX podcast, we're diving into a hot topic everyone's talking about: artificial intelligence. Yep, AI, or artificial intelligence, is everywhere, and while some folks are getting tired of the buzz, it's crucial to understand how it impacts our work in HR and the human experience within organizations. I've been immersing myself in research and di...

Hey humans, in this final episode of our "Spectrum of Growth" series, we dive into the art of embodiment. Bri Morsa and I explore the challenging journey of assuming positive intent, the internal work it demands, and how it transforms our interactions. Discover why noticing and naming your feelings is just the beginning, and learn the powerful impact of moving from self-criticism to self-compassio...

In today's episode, we're diving deeper into the complex world of narcissism with our incredible guest, Bri Morsa. This is the second part of our series on this topic. If you've missed our last episode I highly recommend taking a listen to it! We explore the spectrum of narcissism, from full-blown personality disorders to more subtle, everyday behaviors. We also get into the crucial role of vulner...

Today's episode is the first of a small three-part series that dives into the challenges of dealing with narcissism, both at work and in personal life. Joining me is the insightful Bri Morsa, who's been a close friend and collaborator for years. We'll explore the spectrum of narcissism, how to recognize it, and the importance of self-awareness and boundaries. Plus, we'll share personal stories, in...

I'm diving into a topic that's particularly challenging yet incredibly relevant—narcissistic behavior. Have you ever dealt with someone who has an inflated sense of self-importance, craves admiration, and shows little empathy? If so, this episode is for you. Join me as I unpack how to identify these behaviors and share practical strategies to navigate interactions with such individuals. Whether it...

In this episode, I share a personal story from my early days and a tough week I recently had. Reflecting on these experiences, I discuss the Japanese art of Kintsugi , which beautifully repairs broken pottery with gold, making the item even more valuable. This metaphor extends to our lives—our scars and setbacks can contribute to our unique beauty and strength. I recount my struggles with revertin...

Hey humans, this is Stacie Baird and today we're diving into the all-too-familiar feeling of exhaustion and puzzle culture. Remember when wearing exhaustion like a badge of honor was seen as a rite of passage in our careers? I can relate—I used to think rest was a sign of weakness. But now, in my mid-forties, I've learned that exhaustion can stem from various sources—stressful times, traumatic eve...