The HX Collective

In this episode, Deb returns with Amy Wellock Staggs and Rick Wellock of the Wellock Group to explore the foundation of human flourishing: the self. Together, they discuss what it means to “come home” to yourself—how the internal work of reflection, rest, and boundaries becomes the root system for how we show up in every part of our lives. Rick introduces his powerful framework of “homework,” help...

In this episode, Deb sits down with Dr. Deb Gordon to explore how cultivating self-awareness and embracing discomfort are essential to real human flourishing. Drawing from her personal experiences and professional expertise, Dr. Gordon shares why self-care must be intentional, why suffering isn’t the enemy we think it is, and how small daily practices can change the trajectory of our lives. This c...

In this episode, Deb sits down with Ali Schroer, mental health professional and HX Collective ally, to explore how sustaining our "stellar core"—the self—is foundational to true human flourishing. Ali shares a powerful framework for thinking about self-care not as a luxury, but as the essential fuel for every other part of our lives. Together, they dig into the messy reality of suffering, resilien...

In this conversation centered on Self , Gretchen Miller Bush returns to share what it looks like to reorient around purpose, values, and joy in the second half of life. Together with Deb, they explore how prioritizing self isn’t selfish—it’s the foundation for sustainable, human-centered living. From redefining health as a vehicle for purpose, to using joy and whimsy as acts of love, this episode...

 In this episode, Deb and Alycia Sutor turn inward to explore what it truly means to flourish from the inside out. As the final lens in the HX framework, this conversation invites listeners to reimagine self-care as a discipline of interiority—where presence, perspective, and personal agency converge. Drawing on spiritual traditions, psychological research, and personal practice, Alicia shares how...

In this episode, Deb is once again joined by Rick Wellock and Amy Wellock Staggs of the Wellock Group for a deep and heartfelt exploration of the human experience through the lens of relationships. They unpack the “with-ness” required to build meaningful connection—whether in families, friendships, or professional life. With a rich blend of coaching wisdom and lived experience, Rick and Amy explor...

 In this episode, Deb continues her powerful conversation with Dean exploring what it means to elevate the human experience through relationships. From marriage to mentorship, neighbors to teammates, Dean reminds us that flourishing relationships don’t happen by chance—they’re built on purpose. Through deeply personal stories—from rebuilding after natural disasters to curating a swim community tha...

In this episode, Deb sits down with Andrea Mac to explore what it really takes to elevate the human experience through our relationships—both at home and beyond. Andrea offers an honest, vulnerable look at how real human flourishing happens: not through grand gestures, but through small, intentional acts of connection. She shares hard-earned lessons from parenting Gen Z and Gen Alpha kids, buildin...

 In this episode, Deb reconnects with Alycia Sutor to explore how our most important relationships—family, friends, coworkers, and community—shape our well-being, sense of purpose, and capacity to grow. Rooted in both professional insight and personal evolution, Alycia reflects on the power of curiosity, the courage to step outside comfort zones, and the quiet impact of noticing the humans in fron...

In this episode, Deb sits down with Ali Schroer to explore how we can elevate the human experience through our relationships—with partners, children, friends, and communities. Ali shares a powerful lens on why authentic connection is more vital (and more vulnerable) than ever in an anxious, tech-driven world. They offer real-world strategies for strengthening trust, deepening communication, and bu...

In this episode, Deb welcomes back Libby Baney for a conversation about how flourishing doesn't just happen at work—it’s built (or broken) through the relationships that shape our daily lives. From parenting with a systems mindset to intentionally carving out space for deep, authentic connection, Libby shares personal stories of resilience, love, and leadership. Together, they unpack what it reall...

What if the real secret to flourishing isn’t balance—but blending? In this episode, Deb sits down with Gretchen Miller Bush to explore what it means to live a fully integrated life—one where career, relationships, and identity coexist without perfection, but with deep purpose. Gretchen shares how her decades in a high-powered legal career, combined with motherhood and a long, evolving marriage, ha...

In this episode, Deb sits down with Dr. Deb Gorton to explore how human flourishing truly begins in our relationships—with family, friends, and the people we choose to do life with. From radical acceptance of our limitations to the subtle power of shifting from “I” to “we,” this conversation offers a roadmap for cultivating deeper connection in an increasingly disconnected world. Dr. Gorton brings...

In this episode, Dr. Deb Gorton joins Deb to explore the loneliness epidemic, the power of cognitive dissonance, and why human flourishing at work starts with real relationships—not just ping pong tables and perks. Drawing on her clinical expertise and experience as a business owner, Deb breaks down how discomfort can be the catalyst for growth, why in-person work still matters, and how leaders ca...

In this episode, workplace wellbeing expert Ali Schroer joins Deb to explore how we can build thriving, human-first workplaces without sacrificing performance—or pretending everything’s fine when it’s not. Ali brings her dual lens as a clinician and corporate consultant to the conversation, highlighting how white-knuckling through burnout has become a badge of honor in too many organizations. Toge...

In this episode, Deb sits down with Alycia Sutor, Managing Director at GrowthPlay and fellow HX Collective ally, to explore why work has become the dominant space where human flourishing must be prioritized—and what happens when it isn’t. Drawing from personal transitions and professional insights, Alycia shares a compelling case for viewing the workplace as a platform for meaning, belonging, and...

In this episode, Deb is joined by Rick Wellock and Amy Wellock Staggs of the Wellock Group—an intergenerational coaching duo united by their mission to humanize leadership and elevate the human experience. With decades of wisdom and a deep commitment to contextual, whole-person development, they explore the intersections of professional growth, personal transformation, and the seasons of life. Tog...

In this episode, revenue strategist Andrea Mac joins Deb to challenge everything you think you know about sales—and why it might just be the key to human flourishing. Andrea shares how economic empowerment, especially for women, is directly tied to mastering the art of sales. She reframes sales not as manipulation, but as meaningful connection and value exchange. This episode offers a powerful rem...

In this episode, Deb is joined by attorney and HX ally Gretchen Miller Busch for a powerful conversation on redefining what it means to flourish—especially in demanding careers. Gretchen, a partner and leader at a top U.S. law firm, shares her journey navigating motherhood, marriage, and management while actively reshaping the culture of law to center human connection. Together, they explore the m...

In this episode, Deb sits down with Libby Baney—partner at Faegre Drinker, DC insider, and passionate champion of workplace wellbeing—to explore how cultivating deep connection at work isn’t just nice, it’s necessary. This conversation dives into what it truly means to flourish at work, in relationships, and with ourselves—especially in moments of societal upheaval. From founding firm-wide mental...

In this episode, Deb sits down with Dean Carter, longtime HR executive and HX Collective ally, to explore how elevating the human experience at work isn’t just the right thing to do—it’s the most effective way to drive sustainable business outcomes. From Patagonia to the boardroom, Dean shares stories that challenge conventional corporate thinking and offers a masterclass in tying human flourishin...