Heather Kehoe
The Hustle Culture Hater Club Podcast
The Hustle Culture Hater Club podcast, hosted by Heather Kehoe, Certified Life Coach & Breathwork Facilitator, challenges the toxic belief that success demands relentless grind and stress. Through insightful discussions and practical advice, Heather empowers women to set boundaries, embrace authenticity, and redefine success on their terms. The podcast fosters a supportive community, encouraging listeners to unlearn limiting beliefs and create fulfilling lives that prioritize well-being. Featuring guest speakers and personal stories, the HCHC podcast. Offering a balanced path to success.
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Author
Heather Kehoe
Category
Podcast website
Latest episode
Oct 8, 2024
Where to listen?
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Episodes
#73: The Affirmation Band-aid 02.04.2024 22:54
"I am financially free" "I am confident" "I am wealthy" "I am sexy AF" ok this one is ALWAYS true! Affirmations are a very powerful tool, when you believe them wholeheartedly. But what if you don't? TRUTHBOMB- In order for affirmations to have a positive effect on you, there needs to be a sit down with your current belief system and shit needs to be addr...
#72: My Breakup with Booze 26.03.2024 25:50
Getting wasted. Blacking out. Acting like a totally different person. Sounds like a great time right? Good ole alcohol, the most widely accepted poison consumed by humans. Used to celebrate, drown our sorrows in and help us feel 10 feet tall and bulletproof. So, if it's such a great addition to our lives, why did I give it all up almost 2 years ago? Let me explain; Stay tuned for the revelatio...
#71: Working Harder Vs Working Smarter. 19.03.2024 16:04
The common adage tells us that success is simply a matter of effort: work harder, and you’ll achieve your dreams. Desire a higher income? Increase your efforts. Eyeing that promotion? Double down on your dedication. Aspiring to join the volleyball team? Push your limits. Seeking life’s riches? Intensify your endeavors. But what if this narrative doesn’t hold the full truth? I’m here to debunk this...
#70: That was liberating. 13.03.2024 14:59
"That felt liberating" ever heard that phrase before? Self-liberation is the process of freeing ourselves from negative thoughts, emotions, habits, and behaviors that are limiting and keep us STUCK. It's about taking ownership of our lives, embracing self-responsibility, and creating a life that allows us to thrive & be our best self!! You deserve to be L I V I N' Remember t...
#69: Christa Seals - Former Military Bad Ass Shares Her Story of Resilience & Transformation 05.03.2024 1:29:31
With over a decade of leadership experience, Christa Seals stands as a seasoned life and executive coach, bringing a wealth of knowledge and expertise to guide individuals towards intentional living. Breaking generational patterns, her journey from being raised in a dilapidated trailer to Army enlistment and eventually to a six-figure income by 26, is marked by resilience and intentional living. C...
#68: Are you living an "AND" life? 27.02.2024 29:50
Ah the age old myth...... You can either be a successful entrepreneur OR a great parent. You can run your own business OR.. It's time to realize that YOU CAN be a successful entrepreneur AND a great parent AND volunteer AND take holidays AND have 3 dogs AND practice yoga 3x a week AND. You catch my drift. The first step to living an "AND" life is setting boundaries. Easier than it s...
#67: Annette Jalbert-When burnout hits a Counselling Psychologist 20.02.2024 1:14:24
Annette Jalbert- Deliberately Designed Life I am a woman on a mission to show and mentor other women into believing and experiencing their very own Deliberately Designed Life (#ddl for short). I have been a HIGH ACHIEVER for a long time now and I wore that as a BADGE of HONOUR! That was until I grappled the depths of BURNOUT and wowza what a journey that was to recover from! And listen up I am a...
#66: Sarai Speer a WILD story! 13.02.2024 48:45
Sarai Speer has triumphed over homelessness, a 28-year battle with eating disorders, and drug and alcohol addiction. Renowned for her stunning color corrections and engaging social media presence, she inspires hairstylists worldwide, having been featured in Cosmo, Sephora, The Today Show, Allure, Modern Salon, and more. From her journey of losing everything to now heading a 7-figure business, Sara...
#65: Just Fkn Ask!! 06.02.2024 6:56
Big asks are on my radar for 2024. What I mean by that is I have committed to asking for what I want!. No matter how big or small!! I am starting by asking some of my favourite people I follow on IG. Their community is HUGE, their message is STRONG and I want to connect with them. Now get your ass out there and go get what you want!!!! IG @thehustleculturehaterclub www.thehchc.com
#64: Dr Shannyn Pearce 30.01.2024 44:49
Doctor of Chiropractic and Functional Medicine Practitioner, Holistic Health Advocate and nationally known speaker and educator, Dr Shannyn is on a mission to change women’s healthcare through proper testing, stress management, and individualized health plans. Ever since she was diagnosed with fibromyalgia at a young age, she's been on a quest to find non-medical answers to common health issu...
#63: SwapCast, That time I was a guest on The Mental Mastery Alliance Podcast 24.01.2024 1:23:30
We went in on it here. Every topic from Breast implant removal to gold and silver, proper investments, taxation, theft and general global chaos. This was a great show with great people. Sitting on the other side of the interview table is always fun. www.thehchc.com instagram.com
#62: Fk New Years Resolutions 16.01.2024 17:29
I gave up New Year's resolutions years ago. I mean, is it even the new year?? I am standing up for relaxation, realizations and revitalizing!!! Nightly brain dumps. Top 3 priority list. Focus not pocus. Have a listen and find out what can help you move through the distractions and expectations society throws at us! Follow me on IG- @thehustleculturehaterclub The Hustle Culture Hater Club
#61: The only bath I like is a sound bath- Guest Darren Welsh from 8th Chakra YXE 09.01.2024 50:04
Today I am speaking with Darren Welsh, Reiki Level 2 & Sound Bath practitioner, who has a passion for combining the energy of reiki, and the healing vibrations of crystal singing bowls. Darren began playing crystal singing bowls over 6 years ago after discovering sound baths on his healing journey. Darren decided 2 years ago that he wanted to share the healing sounds from crystal singing bow...
#60: Elisa Kurylowicz-Former National athlete for Canada Freestyle, World Cup Gold Medalist and 2x National Champion in the sport of Mogul Skiing. 03.01.2024 1:04:09
Elisa Kurylowicz is a former National athlete for Canada Freestyle, World Cup Gold Medalist and 2x National Champion in the sport of Mogul Skiing. After she retired from competing, she became a level 4 NCCP Coach, and coached for 12 years at the provincial and Canadian National level. Elisa was instrumental in creating Canada’s long term athlete development model, talent identification program and...
#59: Michelle Braaten RHN, Wellbeing Counsellor, Facilitator, Founder of SyNK Wellness (& most importantly human BEING) joins me today!! 26.12.2023 59:44
Shifting narratives around stress, anxiety and burnout and providing tools to ACTUALLY support your system, get you back into alignment, so you can have the energy to focus on enjoying your life!" - Michelle Braaten, What lights Michelle up most is community, connection, sustainability practices, real & raw conversations and empowering people to "SyNK Into A World Within''......
#58: A big push into 2024 19.12.2023 18:34
Ensure you aren't wasting the last few weeks in 2023 on excuses, blame and negativity! I mean, it’s easy right? It’s what I used to do! Glaring at other people who were out there living their lives with purpose, taking accountability for their actions and taking massive personal & biz growth leaps! Wake up Call!!!!!!! Burnout. Mental “breakthrough”, Anxiety, Depression and being forced to...
#57: Maureen Tubman-Diaries from the dark room and beyond! 12.12.2023 1:11:56
Maureen Tubman was born and raised on a mixed farm on the prairies of Saskatchewan, Canada She shares her story of her passions, her postpartum struggle, cancer and divorce but most importantly, how she has risen above the chaos that could have destroyed her Maureen has been the senior photographer, editor, and fiercely driven female developer of ShowChampions Photography since 2015. A Globally r...
#56: The Hustle Culture Hater Club Holiday Season 05.12.2023 21:46
It's that time of year again, Time to run from Aunt Glenda's to Uncle Bob's and then to cousin Nicks then over to 3rd cousin twice removed Belinda's house and so on and so forth. The holiday season used to exhaust the HELL out of me. Running to see family I hadn't spoken to in years, buying gifts for everyone I had ever known in my life, baking cookies and making dips (I hate b...
#55: Creating passive income online with ease. 28.11.2023 16:45
Truth be told, the term "side hustle" annoys the f*ck out of me. Isn't the whole point of creating passive income to create more freedom and less chaos? Who the hell wants more piled on their already overflowing plate? In this episode I talk about "WHY" I started my affiliate and digital marketing businesses, the reasons I picked the programs and platforms I did and how to...
#54: Time to drop some of that morning routine 21.11.2023 13:17
FULL DISCLOSURE- Routines are crucial to forming habits and achieving goals. Morning routines that take up your entire morning are just a fluffy version of avoidance and procrastination. Have a listen to why you may need to drop some of your morning routine if you never seem to have enough time! If you like this episode please hit that subscribe button. If you love this episode please feel free...
#53: Are you living a life that lights you up or burns you out? 14.11.2023 14:41
When was the last time you took inventory on your life? Are you being totally honest with yourself or are you living your life according to what you think you "should" be doing, even if it leaves you miserable AF? www.thehchc.com
#52: Still I Rise 07.11.2023 4:30
Poet, dancer, singer, activist, and scholar, Maya Angelou is a world-famous author who is best known for her 1969 memoir, ‘I Know Why the Caged Bird Sings’, which made literary history as the first non-fiction bestseller by an African American woman. The main themes of her works include love, loss and gender and racial discrimination. A poem that celebrates self-love and self-acceptance and one th...
#51: The relationship between energy, trauma and hair. With Special Guest Janalyn Mehler 31.10.2023 47:20
Born and raised in Saskatoon,Sk Holistic hairstylist & educator Janalyn Mehler continues to be a pioneer & advocate for more conscious hair services and products! In this episode we chat about the relationship between hair, energy and trauma and that are heads & hair are actually cosmic antennas creating deeper connection to our mind, body and soul! And you thought you were just gett...
#50: Do you need a vacation from your life? 24.10.2023 18:32
"There is no way I could leave my business for 2 weeks". Do you know how many times I hear that? Here's a hot tip....... YES YOU CAN!It all starts with you changing the bullshit story you are telling yourself that you can't! Have a listen to how my businesses survived and thrived while I was in Europe for 2 glorious weeks!!! www.thehchc.com
#49: Disconnect and Delegate 17.10.2023 21:15
Can you do it? It's harder than you think.....or is it? The old me would constantly convince myself that my business could not survive without me being available 24/7. That is BULLSHIT and it led to a massive burnout! If you struggle with boundaries around your work-life harmony, then you are going to want to hear this one! www.thehchc.com
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