The Humble Diet: with Martyn Park

Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all.   https://martynparkmastercoach.mn.co/  

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself. My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py

Today, I’m going to talk about something that might ruffle a few feathers - and that is how your social circle might be sabotaging your health and wellness goals.  MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://thehumblediet.co/free-10-day-rethink-reboot-reclaim-transformation/

Today I talk about how to build systems that "stick" even when your motivation has gone on a very long and far away holiday. And for those that need it... MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://tinyurl.com/45nrd4ex

Today I am talking about how you can stop all the bulls**t and get serious with your health and wellness.

Today I am going to revisit my favourite podcast from 2024, as I feel it is well worth listening to a second time. It is a bit of a satirical look at health and wellness, and it’s titled: How to become overweight, unwell, and miserable.

Today I'm delving into a topic that's becoming increasingly relevant in our digital age: and that is whether we should trust AI with our health and wellness advice. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I am going to discuss a topic that often sparks debates in health and fitness circles, and that is, which diet is better for fat loss, low fat, or low carbs. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today is my 100th episode and I am talking about being proactive with your health rather than reactive. FREE GIFT Programs: 1: A Christmas Gift of Health: Maximum Wellness Diet Program. https://tinyurl.com/yrn7k2nd 2: A Christmas Gift of Health: Weight-Loss Diet Program. https://tinyurl.com/a7jypvua Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommun...

Today I'm going to talk about the importance of accountability in achieving your goals.   Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: Eating to feed your machine and the Law of Nutritional Specificity. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: How you can learn to avoid bad health and wellness advice.

Today I am going to talk about fibre, a functional component of food, which for most people, adequate intake will significantly enhance their digestive health and overall well-being. Whereas unfortunately for some, it can be detrimental or lead to discomfort. Listen to learn more. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I am going to talk about vitamin D, often referred to as “The Sunshine Vitamin” the important role it plays, the problems and symptoms of deficiency, and practical steps you can take to prevent them. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co  

Today I am going to talk about Vitamin B12: An essential nutrient for Energy and Vitality.  Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I am going to talk about Iron: a mineral so crucial, that without it, life as we know it would simply not exist. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Is salt a friend or enemy when it comes to your health?   https://thehumbledietsupportcommunity.mn.co/

Over the next few podcast episodes, I will be exploring common micronutrient deficiencies, the issues they can lead to, and practical steps you can take to prevent them. Today I am going to talk about Magnesium: The Unsung Hero of Health and Wellness. Looking for help with your health, weight and wellness? Go here: thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: Choosing a secure life over an adventurous one.  If you are looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.

Today I’m going to talk about: How your use of time affects your health and well-being. Community: thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: How your comfort zones may be affecting you negatively. Support community: thehumbledietsupportcommunity.mn.co

Today we look into the subject of how to break a bad habit. WEBSITE: https://mastercoachingandsupportcommunity.mn.co

Today we look into the subject of ageing well.