The Humble Diet: with Martyn Park

Today I'm talking about - How to overcome procrastination and stop wasting time. WEBSITE: https://mastercoachingandsupportcommunity.mn.co Most of us have goals and dreams and aspirations, but we often get bogged down in the details or overwhelmed by the sheer enormity of what we want to achieve, and because of that, we just fumble along, merely existing, never achieving anything close to our true...

Today I’m going to talk about why diets and dieting fail.

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We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality. Learn how.

As a society we tend to revere doctors. Today I’m discussing: How doctors can get diet and health wrong. 

Today I’m going to talk about how you can conquer your self-doubt and negative thinking and how to dismantle the self-imposed limitations that may be holding you back in your life.

Today I’m going to talk about: The importance of focusing on what you can control, and letting go of what you can’t, when navigating life's challenges.

How good would it be if eating and exercise were just an optional extra in life as opposed to a necessity? A world where we could eat whatever we wanted and as little or as much as we wanted and we never suffered any negative consequences. A world where we could do lots of activity, or none at all, and again without any negative outcomes either way. Podcast Ep 69: Six tips to avoid gaining weight....

How good would it be if we were all alike and we all reacted in perfect unison and responded exactly the same to everything? That would be fantastic… wouldn’t it? Well, I’m not so sure. Today I’m going to talk about… The problem with the one-size-fits-all approach. And at the end I will give you three simple suggestions on how you can avoid this problem.   #selfcare #healthandwellnesspodcast #well...

Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started?  If so, you are not alone.  Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.

Today I’m going to talk about… Are your beliefs making you sick, or healthy?  Tune in to find out how you can learn to be a health Jedi and avoid unnecessary suffering.

Today I’m going to talk about… The Power of Positive Thinking (Manifestation) versus The Power of Positive Action (Transformation).

Today I’m going to talk about how taking CARE of YOURSELF is the foundation of all wellness, happiness and success. And how we do that.

Today I'm going to talk about the many benefits of working with a Coach to achieve faster progress and lasting more meaningful results in various areas of your life.

Today I’m going to talk about: The often overlooked benefit of exercise and activity in regards to health and well-being. And what is that you may well ask? Listen on to find out.

Today I’m going to talk about: Six actionable recommendations to avoid any unintentional weight gain. 

When you look at the balance of online coverage in the areas of health, wealth, celebrity, and success, so much of today’s content is heavily weighted towards : Money - Fame - and Power. Why is this? And does it matter?

Today I’m going to talk about: Three simple daily actions you should add in to your morning routine if you are trying to lose weight.

In today’s episode we are going to explore the empowering mindset of embracing challenges with a light-hearted sense of joy, or… as I like to put it, a “yes it's hard but who cares so let’s get on with it anyway,” attitude.   My top 20 strategies for developing resilience, optimism, and joy: Practice gratitude daily by reflecting on things you're thankful for. Cultivate a positive mindset by focus...

Today I am going to talk on the topic of seeking the answers you need, rather than the answers you want. While in theory this sounds like a fairly simple thing to do, in practice it can be a challenging task due to various psychological, cognitive, and emotional factors. Let's explore seven key reasons why this is often the case:

Today, I’m going to talk about: When to Hold & When to Fold. Knowing when to continue on your current path (hold) or when to change (fold) is a fundamental skill that can significantly impact your life, relationships, career, finances, and overall well-being. Listen on to learn more...

Today in Part 3: of Patience: How to Master this Super Power, I will discuss the two primary ways in which you can achieve it. 1: Through Mindful Patience Mastery. 2: Through Everyday Patience Practice.

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 2, and in particular we will look at the patience depleting habit and modern trend of mindlessly using the internet and social media.

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 1. Ironically, for most of you out there listening, you will never get to find out how to do this, as you won’t have the patience to stick around long enough to get to the end of this relatively short podcast on patience, as you will have an uncontrollable urge to swipe or scroll away due to your complete lack of patien...

Today I am going to talk about a few important things that you can do to ensure that you avoid any unwanted and unintentional weight gain.