The Human Theatre

Hello Humans! Welcome to the 9th Show housed in “The Human Theatre”. This show is a solo-cast, and recording of one of my final year assignments. I share my top 5 lessons learnt as a Musical Theatre Student. You don’t need to be a Musical Theatre student to learn and benefit from this episode, as these lessons extend to the greater world, and can be applied to any human wanting to live an optimal...

Hello Humans! And welcome to the 8th show housed in “The Human Theatre”. Today’s guest is the one and only, Leigh Ewin! Leigh is a breath-work and personal development coach who coaches people all over the world in the art of conscious breath-work. He has trained with several of the world’s top recognised breath-work evangelists. He has spent years exploring breath-work techniques to aid in anxiet...

Hello Humans! Welcome to the 7th show housed in “The Human Theatre”. Today’s guest is Claire Berlein. Claire graduated from the University of Cape Town (UCT) Drama school in 1985. In a career spanning thirty years, Claire has worked as an actress both nationally and internationally in theatre, film and television. She is the recipient of three Fleur de Cap awards, eight Fleur de Cap Nominations, a...

Episode 1: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000563304806 Episode 2: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000564492848 Episode 3: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000566208693 Episode 4: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000567344019 Episode 5: https...

Hello Humans! Welcome to the fifth show housed in “The Human Theatre”. Today’s guest is Nick Coetzee. He is a Biokineticist, the CEO of Mychondria, fellow health enthusiast and fellow Cape Tonian, and he is a wealth of knowledge when it comes to circadian health, health through an ancestral lens, red light, the science behind the importance of light, movement, stoicism and and and! We take a deep...

Hello Humans! Welcome back to the fourth show housed in “The Human Theatre”: Part 2 of “What my Anorexia Needed to Know”. The main points discussed in this episode: What other people think of you is none of your business. Being selfish (with pure intent for your own sanity) is NOT a bad thing, and setting healthy boundaries are pivotal in living your most fulfilling life. Let food be thy medicine....

Hello Humans! Welcome to the third show housed in “The Human Theatre”: Part 1 of “What My Anorexia Needed to Know”. The major points discussed in this episode are: The detrimental side effects of being too underweight: higher mortality, cardiac arrest, osteoporosis, osteopenia, loss of libido, hair loss, amenorrhea (loss of your menstrual cycle), insomnia, depression, anxiety, hallucinations, infe...

Hello Humans, welcome to Episode 2 of “The Human Theatre”. Today’s show is titled; “It Doesn’t Have to be so Hard”. I will be discussing this topic via several pertinent sub-topics: -We were not born to suffer. -There is no shame in asking for help. -Taking a break is productive. -All good things happen when we “rest and digest” and sleep! -Intuitive listening -Leaning into the discomfort Episode...

Welcome to “The Human Theatre” ; a safe space teemed with an abundance of exploration about what it means to be a Human in this world. Optimal health is your Birthright, and should not be a luxury- knowing how your body works, and understanding everything that relates to your Human experience comes with the package. My name is Kelsey Buchalter, and I am here to dive deep into all things mental and...