The Human Theatre

Hello Humans! Welcome to the 59th Show housed in “The Human Theatre”.  Today’s guest is Rohan Oosthuizen. Rohan is a health coach deeply rooted in the ancestral lifestyle, from which he transformed his battle with chronic diseases into a mission to heal others through understanding and addressing root cause healing. Recognising the critical role of nutrition, he launched a desiccated kudu liver su...

Hello Humans! Welcome to the 58th Show housed in “The Human Theatre”.  Our guest today is Jeremy Lipkowitz. Jeremy is a meditation teacher, coach, and porn addiction recovery expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in places like Men's Health Magazine and Livestrong, his impactful work includes helping men overcome p...

Hello Humans! Welcome to the 57th Show housed in “The Human Theatre” - the last show for 2023!  In celebration of the end of 2023 and the beginning of 2024, and the podcast, I decided to do a little Q&A. I’ve received many, many questions over the years, especially since the launch of “The Human Theatre”, and I thought it would be nice and cosy to answer them. If you enjoy this format, do let...

Hello Humans! Welcome to the 56th Show housed in “The Human Theatre”. Our skin is our largest organ, so of course whatever we put on our skin contributes to our current state of health! I am just as much conscious about what I put on my skin (which is not very much) as I am about what I ingest and I am SO excited to bring onto the show Warren Wilensky, who is doing important work in providing us w...

Hello Humans! Welcome to the 55th Show housed in “The Human Theatre”.  Eating Disorders, Recovery, Food Addiction, Addiction…these are complex terms that evoke complex conversations, and rightly so! And if you have ever experienced or know of anyone who has experienced any of these phenomena, you NEED to listen to this episode! I have been in the Eating Disorder and Addiction Recovery space online...

Hello Humans! Welcome to the 54th Show housed in “The Human Theatre”.  Today, as the title suggests, I have a HUGE Black Friday announcement AND I bring on for the second time, the beautiful Yvette Zihhalirwa.  Yvette is an experienced Early Childhood Development specialist and has over ten years of experience working in the NGO sector, both locally and internationally. She is a mom, a certified N...

Hello Humans! Welcome to the 53rd Show housed in “The Human Theatre”.  Today, I welcome my dear friend, Jeff Tsoutsos, onto the show.  Jeff Tsoutsos is a Cape Town born ex-fitness model and athlete who has Championed 2x South African Fitness Competitions and placed 2nd in America. He is a successful entrepreneur, being the owner, creative and marketing director of the highly respected fitness appa...

Hello Humans! Welcome to the 52nd Show housed in “The Human Theatre”.  As you guessed by virtue of this show’s title, today’s episode is all about grief, loss, bereavement and navigating one’s way through it all. Carin also shares how she practices self-love, and how she keeps her head afloat whilst still practicing empathy in the very important, complex and heavy work that she does - a MUST-liste...

Hello Humans! Welcome to the 51st Show housed in "The Human Theatre". Today, I am honoured to have Christian Van Camp come on the show and speak about all things Men’s Health - something I don’t think could ever be emphasised enough. A large part of the health and wellness space is predominantly female-based, however, Men’s health is equally as essential to give voice to and speak out ab...

Hello Humans! Welcome to the 50th Show housed in “The Human Theatre”. We are halfway to 100!!!! I cannot believe it!  According to Dr David Rabin, M.D PhD, who is a neuroscientist, board certified Psychiatrist, health tech entrepreneur and inventor, the average person today consumes more information in the first 30 minutes of waking than the average person did in 1 WEEK in the 1950s. You heard me....

Hello Humans! Welcome to the 49th Show housed in “The Human Theatre”.  Today I am excited to bring on to the show, Derek Burchell-Burger. Derek is the GM of an award winning NZ Manuka Honey brand, a Capetonian by birth but from a young age spent most of his life living overseas & has finally returned home. He is a strong advocate for ancestral modes of healing and Cape Town’s all encompassing...

Hello Humans! Welcome to the 48th Show housed in “The Human Theatre”. Today, I had the honour and privilege of interviewing one of my biggest inspirations in my recovery journey. Although this person never had an eating disorder, I found a significant amount of hope in her transformation to health through diet and other lifestyle interventions.    Rebekah Farmer is a health & life coach with a...

Hello Humans! Welcome to the 47th Show housed in “The Human Theatre”. Today I had the honour of chatting with the beautiful, talented, intelligent, charismatic and awe-inspiring Kimberly Robinson, known as MindfullyGrounded on Instagram (this is your sign to go and follow her!). I have previously done an Instagram live with Kimberly on her Instagram page (this is another sign for you to go an chec...

Hello Humans! Welcome to the 46th Show housed in “The Human Theatre”. We know that sleep is foundational when it comes to anything related to your body, and I know I am not alone in experiencing periods where the quality of my sleep is sub-optimal. There is a MAJOR difference between quantity and quality of sleep. The quality of your sleep is pivotal, because sure, you may be in bed for 8-9 hours...

Hello Humans! Welcome to the 45th Show housed in “The Human Theatre”.  If you follow me, you know that my diet mainly consists of animal protein. Yes, I am an absolute meat-head. And today, I get to geek out with the faces behind “The Meat Mafia” Podcast, about the powerful effects of nutrition on the Human body, auto-immunity, mental health, the food system, taking ownership of your health and ul...

Hello Humans! Welcome to the 44th Show housed in “The Human Theatre”.  Today’s guest is doing AMAZING work in educating and coaching people to optimal health through ketogenesis, intermittent fasting and an array of nutritional interventions that help bring the body back to health.  Kim Forbes is a functional nutrition coach from Johannesburg South Africa. She specialises in keto and intermittent...

Hello Humans! Welcome to the 43rd Show housed in “The Human Theatre”.  One of the most wonderful phenomenons in life is meeting and connecting with someone. Today’s guest exemplifies this phenomenon, and I cannot wait to share our conversation with you.  Today, we welcome an extraordinary, multi-talented Human to the show to discuss an array of topics ranging from Bio-hacking, Art, Poetry, Shamani...

Hello Humans! Welcome to the 42nd Show housed in “The Human Theatre”.  As Humans, we are not strangers to stress, however, the chronic level of stress that is being endured right now needs to be addressed, for there is always hope, and there is always a way to move forward. I therefore created this episode in hopes that it will help you, even if briefly, press pause, ground, recenter, reconnect an...

Hello Humans! Welcome to the 41st Show housed in “The Human Theatre”.  You have heard me speak about the pillars of health many times. These include things like sleep, nutrition, movement, having a purpose, community, creativity, mindset etc. Having pillars or tenants of health help us view life through a holistic lens, because, well, there are so many factors at play all the time when it comes to...

Hello Humans! Welcome to the 40th Show housed in “The Human Theatre”. In this episode, I want to elaborate on a few revelations and tips that have helped me begin the process of feeling comfortable in my own body. Eating Disorders are often compared to an Addiction, however, the complexity of Eating Disorders lies in the fact that for an alcoholic, you can throw away the alcohol and for a drug add...

Hello Humans! Welcome to the 39th Show housed in “The Human Theatre”.  The more I dive into the research, the more it is evident that the quality of the food (and anything you consume) is vital, as it is the quality (or lack there of) that determines a favourable, low-inflammatory hormonal response or an unfavourable, inflammatory response in your body. Yeah, calories are a thing, however, I would...

Hello Humans! Welcome to the 38th Show housed in “The Human Theatre”.  This episode is a very special one in which my mother recounts and shares her revelations-in-hindsight that she would have wanted to know during the time I was my most sick. This episode is made even more serene by virtue that it was recorded whilst my mom and I were walking on one of our favourite trails - so you will hear som...

Hello Humans! Welcome to the 37th Show housed in “The Human Theatre”. This episode is for anyone who has ever struggled with gut issues, autoimmunity, or anyone who is health conscious (or considering becoming more health conscious). And you are all in for a treat! Today’s guest is the beautiful Gigi Ashworth - a fly-by-the-seat-of-my-pants foodie, showing you how to make quick and easy salmon-bas...

Hello Humans! Welcome to the 36th Show housed in “The Human Theatre”. Today you are in for an absolute treat; our guest is the beautiful Yvette Zihhalirwa. Yvette is an experienced early childhood development specialist, and has over ten years of experience working in the NGO sector, both locally and internationally. She is a mom, certified Neuro-linguistic programming (NLP) life coach, has a bach...

Hello Humans! Welcome to the 35th Show housed in “The Human Theatre”. Today’s show is a very meaningful one, in which I welcome my dad, Gavin Buchalter, back onto the Podcast to share SOME (emphasis on SOME - because post-recording we realised how much more there was to say!), of his revelations that he has learnt throughout the years of my life, that he wishes he had known. It’s totally a case of...