The Human Design Podcast

In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life. Dr Sharon breaks things down in such a grounded, accessible way, and I k...

In today’s episode, I dive deep into one of the most frustrating and misunderstood parts of the Human Design journey...waiting! Whether you're a Generator, Projector, Manifesting Generator or Reflector, this episode is going to help you reframe what waiting really means and how to use it for aligned momentum and transformation. I trust you will get what you need from this episode, and make su...

In today’s episode, I'm excited to sit down with Howard Martin from the HeartMath Institute to explore the science of heart intelligence, coherence and what it really means to evolve as humans. This conversation is nothing short of transformational. We dive into how our emotional state shapes our biology, the role of the heart in regulating our nervous system, and how we can shift into cohere...

In today’s episode, I’m joined by my amazing friend and COO, Taylor Giacin for a powerful Ask Me Anything where we dive deep into what it really takes to trust yourself when you're stuck in the in-between. You know that space, where the old no longer fits but the new hasn’t fully arrived. It’s uncomfortable, but it’s also where the magic happens. Together, we unpack your real, raw questions a...

In today’s episode, I sit down with my good friend Yvette Mayer to talk about the energy of September and how the transits are calling us to surrender, soften, and stay present. August hit me like a freight train and brought with it one of the biggest emotional releases of my life. We talk about the personal lessons that cracked us open, from health scares and identity shifts to letting go of cont...

In today’s episode, I sit down with Kat and Julie, the brilliant duo behind Sun Sisters, who sent us an email that genuinely moved our whole team to tears. We talk about how Maggie, our Human Design business coach in your pocket, completely transformed their energy, their workflow, and most importantly, their confidence. We dive into the real struggles they faced in building their business – tech...

In today’s episode, I sit down with author and thought leader Richard Reeves for a powerful and deeply necessary conversation on the crisis facing modern men. Based on his book Of Boys and Men , we explore why so many men are struggling with education, purpose, identity, and mental health and what we can do to shift the narrative. This is a must-listen for anyone raising boys, leading change, or n...

In today’s episode, I sit down with my dear friend and right-hand woman Taylor Giacin for a spicy Ask Me Anything session. We’re diving into Human Design in business, parenting, and purpose including how to use design with newborns, building aligned offers for your type, and getting out of your own way when fear is holding you back. I even unpack the truth about Maggie, AI, and the real identity w...

In today’s episode, I sit down in person with the incredible Samantha Daily for a raw and real conversation about nervous system healing, feminine energy and manifesting without hustle. We unpack the deeper layers of alignment, trauma, and how to create a life that feels as good as it looks. If you’ve ever felt burnt out by doing all the things, this one will remind you how powerful it is to slow...

In this episode, I reveal why the most successful businesses are built when the founder stays in the visionary role, and how leaning into feminine-led success can create more ease, flow, and effortless growth. I share my own journey of feeling like I wasn't a "real" entrepreneur because I didn't like the backend stuff, the power of building business structure that supports your...

In today’s episode, I’m joined by the incredible Michelle Chalfant, creator of The Adult Chair model. We dive into how childhood patterns shape our adult lives, why shadow work is essential for healing, and how to stop self-abandoning so you can lead with authenticity and emotional maturity. Michelle shares powerful tools to help you integrate your inner child, set boundaries with love, and finall...

In today’s episode, I’m kicking off a NEW SERIES on Business and Human Design , starting with the foundation your Type. I walk through what aligned business looks like for each Type, the traps to avoid, and why following someone else’s strategy often leads to burnout and self-doubt. Whether you’re a Manifestor, Generator, Manifesting Generator, Projector or Reflector, this episode is a powerful re...

In today’s episode, I’m joined once again by the incredible Yvette Mayer to unpack the August transits and how they’re influencing leadership, intimacy and the way we build true connection. We explore the shift from outward expression to inward reflection, the deepening of feminine business, and why authentic self-leadership is the theme of the month. Expect truth bombs, giggles, and a powerful re...

In today’s episode, I share a personal story about stepping into my next big vision and why financial sovereignty and self-belief are the foundations of true success. We explore how to build an aligned business that supports your energy, creates freedom, and allows you to embody both your feminine leadership and your authentic design. This episode is an invitation to back yourself, trust your stra...

In today’s episode, I’m joined by the incredible Dr. Steven Gundry to explore the gut-brain connection, the hidden role of inflammation, and how true healing starts from within. We dive into the impact of leaky gut, why gut health influences everything from mood to energy, and the simple steps you can take to reduce inflammation and support long-term wellbeing. I trust you will get what you need f...

In today’s episode, I’m diving into the Human Design of Pedro Pascal. A 4/6 Manifesting Generator whose journey through roles like The Mandalorian, The Last of Us, and Game of Thrones perfectly reflects his unique design. We unpack his core wound of pride, his mastery of voice and presence, and how his chart reveals the depth and charisma that make him so magnetic on screen. This one’s for every M...

In today’s episode, I sit down with the brilliant minds behind FLFE (Focused Life Force Energy), Jeffrey Stegman and Clayten Stedmann, to unpack the power of high-frequency fields and how they impact everything from travel, manifestation and healing, to business, forgiveness and money.  We explore how consciousness fields can shift your physical environment, support your nervous system, and radica...

In today’s episode, I’m breaking down why Human Design is the key to sustainable business success in a world overflowing with strategy and AI. If you’ve ever felt like you're doing all the right things but still not seeing results, this is your reminder that you are the strategy. We explore how alignment to your unique design can cut through the noise, create magnetic results, and help you bu...

In today’s episode, I’m joined by the incredible Dr Bradley Nelson, author of The Emotion Code,  to explore the hidden emotional roots of our pain, patterns and potential. We dive into the subconscious mind, inherited trauma, and how releasing your “Heart Wall” can open you up to healing, love, and wild creative flow. This one’s packed with goosebump moments, healing wisdom, and quantum-level tool...

In today’s episode, I’m calling out the Human Design myths that are keeping high-achievers stuck in hustle—disguised as alignment. We’re busting open the truth about strategy, type, consistency, and the sneaky ways people are using HD to control themselves instead of liberate themselves. If you’ve been feeling stuck, overwhelmed, or second-guessing your flow, this episode is your reset. I also men...

In today’s episode, I’m joined in person by the incredible Josh Trent—founder of Wellness + Wisdom—for a raw, powerful conversation on breathwork, healing, and breaking free from generational patterns. We dive deep into belonging, self-worth, emotional intelligence, and what it really takes to lead from the inside out. Josh brings so much heart, wisdom, and grounded energy to this chat—you’re goin...

In today's episode I'm doing something I've never done before, and giving you access to an episode from my secret podcast. ACCESS THE ENTIRE SECRET PODCAST HERE: https://thehumandesignpodcast.supercast.com If you didn't know, a while ago I started a secret podcast that's only available to paid subscribers. It's a voice-note-style, behind the scenes transmission of mes...

In today’s episode, I’m kicking off a brand-new series unpacking the Human Design charts of famous figures—starting with powerhouse Manifestor, Adele.  We dive into the emotional depth, creative fire, and sacred voice behind her global success, and how her chart reflects every powerful turn in her journey. I trust you will get what you need from this episode, and make sure you come let me know how...

In today’s episode, I’m chatting with the amazing Yvette Mayer—as I do each month—to review the June transits and explore what’s coming in July. This one’s full of real talk, energetic pivots, and honest reflections as we unpack themes of manifestation, patience, leadership, and feminine business flow. From root centre resets to throat-centred magnetism, you’ll walk away with the clarity and conte...

In today’s episode, I’m diving into the messy, magnetic truth behind manifestation plateaus, sacred rage, and reclaiming your power. If you’ve ever felt like you’re doing all the right things but nothing’s landing — this one’s for you. I unpack the hidden power leaks that stem from conditioning, the fire of authentic anger, and why aligning with your Human Design is the most potent tool for effort...