getupngetfitelite

The How May I Serve You by Thomas Johnson Podcast

Business EN ↓ 100 episodes

My name is Thomas Johnson and I’m the Founder and CEO of GetUpNGetFit Wellness & Fitness Coaching Concierge. I’m also a C-Suite Advisor and Investor and you’re listening to “How May I Serve You"…where I’m constantly on the quest to surround myself with the best Coaches while learning how to better serve our Executive clientele by asking them what they want and need directly!

Be sure to visit the podcast's website and support the creator: getupngetfitelite.podbean.com

Author

getupngetfitelite

Category

Business

Latest episode

Oct 18, 2023

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Episodes

102 - Breaking Unhelpful Thinking Patterns Towards Self-Improvement, with Kate Greenslade 08.03.2023

In this episode, we sat down with Mindfulness Coach, Kate Greenslade. She is also a certified Transformation Coach and accredited MBSR Teacher. She shared how she managed to shift her career at 40 – a story that many Senior Executives and Professionals might find relatable. From running a video production company, Kate now helps others realize their potential. Her personal journey of exploring min...

101 - Important Things You Need to Have When Dealing With Stress, with Ivan Ingraham 28.02.2023

In this episode, we sat down with the Chief Executive Officer of Golden Compass, Ivan Ingraham. As a speaker, storyteller, screenwriter, coach, and leadership and organizational culture consultant, he is passionate about unlocking people’s potential to live their purpose. Ivan is also a retired US marine special operations officer. Coming from his 24 years of worldwide operations experience in cri...

100 - Overcoming Doubts That Keep You From Being Happy with Steve Barton 20.02.2023

In this episode, we sat down with author, gestalt-trained coach, and entrepreneur, Steve Barton. Together with his son, he co-authored the book, “The Father, The Son, and The Aha Moment” dedicated to helping parents guide their children on their journey to happiness. Steve shared valuable insights both from his book and his experience as a coach. With his registered coaching process, The Game of 1...

99 - Changing The Consumer’s Mindset About Toilets, with Michael Hopkins 14.02.2023

In this episode, we sat down with All by 4d, Inc. Co-Founder and CEO, Michael Hopkins. Disillusioned during his career as a neurophysiologist, he left the healthcare industry in 2016 and went backpacking around the world. During his travels, he gained the inspiration to fix one of the most common fixtures we all have in our homes but often feel uncomfortable talking about – our toilets. Michael sp...

98 - Building Your True Self Right And Slow with Anthony Thompson 07.02.2023

In this episode, we sat down with an Amazon bestselling Author, Speaker, Consultant, and Coach, Anthony Thompson. Currently, he serves as the Founder of Thompson Coaching and Consulting and has helped develop individuals in huge brands, including Google, Meta, Salesforce, Churchome, and the famous Hillsong Church. Anthony candidly shared his personal experiences along with the wisdom he gained fro...

97 - How Going Outside Your Comfort Zone Can Increase Sales with Katie Keich 31.01.2023

In this episode, we sat down with the CEO of Full Advantage, LLC., Katie Keich. She is also a Senior Executive with more than 20 years of experience in the logistics and supply chain industry.  While on her corporate America journey, she identified the opportunity to improve billing, payment, credit, and collections for enterprises. Katie's passion for helping others succeed is the force that driv...

96 - Realizing Your Potential to Make Change Happen with Rick Ornelas 17.01.2023

The pandemic changed life as we know it. In this episode, best-selling author, ultimate success coach and founder of I Spark Change, Rick Ornelas shared important lessons he learned during the crisis that led him to spread positive change and elevate the social impact.  Experiencing adversity helped Rick develop his coaching style that is focused on helping his clients improve by encouraging them...

95 - Making More Money by Having More Time with Joe Siecinski 10.01.2023

In this episode, we sat down with brainSHARE Business Mentors owner and Co-founder, Joe Siecinski. With combined experience and expertise in military intelligence and technology, he developed a systematic approach to building businesses that can seamlessly. The 2008 recession ignited his passion to help others who found it challenging to start and maintain the venture they’ve always wanted. With h...

94 - How People and Businesses Can Make the World a Better Place with Rebecca Self 04.01.2023

In this episode, we sat down with the founder and managing director of Seawolf Sustainability Consulting, Rebecca Self. She has over 20 years of experience working in international financial institutions based in London and Zurich and is now fueling her passion to solve challenges in protecting the environment by helping partners and clients operate their businesses more sustainably. During our in...

93 - Understanding Your Emotions And Enjoying The Journey with Tameka Chapman 21.12.2022

In this episode, we sat down with award-winning speaker, international best-selling author, founder of Mogul TV Global Network, and creator of ENERGIZE|HER, Tameka Chapman. Our inspiring guest opened up about her 15-year battle with anxiety and depression and how her personal journey led her to become an executive coach who empowers others. During the session, Tameka discussed why leaders, particu...

92 - Creativity with Purpose: Inspiring Other People Through Art with Sabrina Wirth 13.12.2022

In this episode, we sat down with Writer, Artist, Curator, and Founder of the Wirth Galerie in New York, Sabrina Wirth. She devotes her time to turning ideas into reality by organizing art shows and exhibitions or writing meaningful narratives that inspire others. Adventurous and creative, Sabrina shares how she gains inspiration by being always on the move or changing her environment. She also po...

91 - Discover Efficiency Improvement Techniques That Match You and Your Business with Yvonne Dam 06.12.2022

In this episode, we sat down with Yvonne Dam from Amaze Yourself coaching. Yvonne has 25 years of corporate experience in finance, tax, human resources, and business development. She developed her inclination for improving efficiencies at work while practicing as an international tax lawyer. Apart from automation, planning, and time management, Yvonne introduces the idea of deep thinking and how e...

90 - Dealing with Stumbling Blocks and Harnessing Stepping Stones Towards Personal Growth with Bob Reish 29.11.2022

In this episode, we sat down with certified business coach, book author, and multi-award winner and nominee, Bob Reish of the Caveat Institute. With more than 20 years of coaching experience, Bob has helped thousands of professionals to cultivate their strengths and overcome their weaknesses, realizing their potential to grow. Bob teaches us to have a winning attitude in the face of adversity. How...

89 - Living the Life of Your Dreams Now with Josselyn Herman-Saccio 26.09.2022

In this episode, we sat down with Author, CEO, Community Activist, and Transformative Coach, Josselyn Herman-Saccio. With over 30 years of experience as a coach, she has worked with individuals as well as groups and organizations to help them become 'Unmissable with' and live the life that they want by identifying and breaking down what messes with the pursuit of their dreams. We also had a very i...

88 - Up Close and Personal with The Strangest Secret with Pam Nightingale 19.09.2022

In this episode, we sat down with the endearing and energetic Pamela Nightingale, proud daughter of radio personality, prolific speaker, and author beloved by millions – Earl Nightingale also known as the Dean of Personal Development. With so much love and admiration for her father, Pam authored and voiced her own book, 'The Story of Earl Nightingale: And His Strangest Secret' where she fondly rec...

87 - Reinforcing America’s Economic Backbone One SME and SMB at a Time with Josh Tan 12.09.2022

In this episode, we sat down with the Founder and CEO of Alchemist Consultant, Josh Tan. With a background in engineering, operations, and management in the aerospace and alloy industries, Josh has made it his mission to help small to medium enterprises to improve business efficiency, increase executive team performance, and ultimately, grow their topline and profits. Growing up not having enough...

86 - Let the Leader in You Shine with Bernadette McBurnie 05.09.2022

In this episode, we sat down with one of the most sought-after international speakers, Bernadette McBurnie. Apart from her extensive experience in software development and as a corporate executive for multiple international companies, her own journey of personal transformation greatly influenced her coaching style which focuses on bringing out the best in her clients. Her passion is contagious and...

85 - Bridging the Gap Between Education, Workforce, and Entrepreneurship with Lisa Heintzelman 29.08.2022

In this episode, we sat down with Lisa Heintzelman of Illuminations Consulting who is fascinated by the "WHY" and passion of business owners and professionals. As a Business, Sales, and Leadership Coach, Lisa empowers individuals and organizations to realize their dreams and actively pursue their goals by investing time and energy in developing and sustaining a strategy and competitive edge that a...

84 - Effective Coaching Through a Better Understanding of Human Behavior with Lisa Marie Platske 22.08.2022

In this episode, we sat down with award-winning Leadership Expert in Human Behavior and Certified Master Coach, Lisa Marie Platske who shared her journey from being in banking to working in law enforcement to now executive training and coaching. Lisa shared how her experience in each field prepared her to be the person she is right now. Especially her career in law enforcement which taught her to...

83 - Understanding Your Value to Accelerate Your Career with Kimberly Gerber 15.08.2022

In this episode, we sat down with former Fortune 500 Executive and Founder and CEO of Excelerate, Kimberly Gerber. With 30 years of experience as a corporate leader and entrepreneur, Kimberly now works with C-level executives and their teams to help them accomplish their top goals. Kimberly highlights candor as one of the most important traits of a coach and this is also why her clients love worki...

82 - Empowering People by Building a Supportive Community with Kim and Mike Barnes 09.08.2022

In this episode, we had the pleasure of welcoming our first guest couple, Kim and Mike Barnes. This amazing couple met while at college and their background in broadcast journalism helped them to land their dream jobs as TV personalities, but their experience in helping their parents through difficulties led them to discover a new purpose. Through the process of caring for their parents, Kim and M...

81 - Healing Yourself at the DNA Level to Multiply Income, Impact and Freedom by with Alaina Schwartz 04.08.2022

In this episode, we sit with International Speaker, Best-Selling Author, and Elite Performance Coach, Alaina Schwartz as she shares the roller coaster ride that was her life and the important lessons she learned about self-belief and self-love, and how her experience become the core of her coaching practice. Throughout her journey as a purpose-driven coach, to a bespoke and mindset coach, and now...

80 - Finding Excitement and Keeping Faith with Lei Wang 25.07.2022

In this episode, we were thrilled to have Lei Wang, the first Asian woman to complete the Explorers Grand Slam by successfully climbing the World’s Seven Summits and conquering the North and South Poles in 2010. This adventure sparked a hunger to help other Executives to get past their limiting beliefs and get to their dreams. This is how her coaching career started. With her background in technol...

79 - How to Change Your Perception When Beliefs Hold You Back with Joelene Dredge 18.07.2022

In this episode, we sat down with Proctor Gallagher Institute Coach, Joelene Dredge and discussed how she bravely went through an emotional journey that allowed her to evaluate her beliefs and how this experience has influenced her personal style of transformational coaching. Her clientele includes Businesses, Individuals, and even Couples, working with them to discover their deepest desires hidde...

78 - Speak Up and Get your Career Back on Track with Dr. Mrinalini Garv 11.07.2022

In this episode, we tackled one of the recurring challenges that even highly-accomplished professionals experience at least once in their career: speaking up for themselves. Dr. Mrinalini Garv, America's Only Career Coach For South Asian Professional Women, pointed out the lack of opportunities for these individuals as well as others to gain true confidence beyond degrees, programs, or certificati...

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