The One Country Project
The Hot Dish
Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.
Author
The One Country Project
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Memorial Day Special: We Talked to Veterans 28.05.2025 39:56
Many rural veterans join the Hot Dish for this special Memorial Day episode. Marine Corps Infantryman and North Dakota Army National Guard First Sergeant Bradley Aune discusses issues veterans face when rejoining civilian life. North Dakota Army National Guard Staff Sergeant Jessica Petrick offers her perspective on what Memorial Day means to her. And One Country Project board member and former Se...
100 Days of Chaos 14.05.2025 40:03
Jerry Hagstrom, Sarah Melotte, and Bob Leonard join host Joel Heitkamp and guest host J.D. Scholten to discuss the impacts to rural America of Trump’s first 100 days in office. You will learn about disaster relief, rural healthcare, tariffs, manufacturing, immigration, and the ongoing Farm Bill debates in Congress. Each guest offers firsthand perspectives from their communities, highlighting the s...
DNC Chair Ken Martin on Making Democrats Strong Again 30.04.2025 46:34
DNC Chair Ken Martin joins hosts Heidi and Joel Heitkamp to discuss the Democratic Party’s future in rural America. They explore the brand image of the Democratic Party and how to reconnect with blue collar and rural voters. Ken, Heidi and Joel stress the importance of authentic local messengers to deliver Democratic narratives, offering you practical steps for community-driven change. Listen to l...
How to Fight Back 16.04.2025 42:13
In this episode, Heidi and Joel give you specific advice on how to channel your frustrations into positive action within your community, focusing on local issues and building a strong support network. They offer insights into being proactive and engaged, highlighting how to make a difference on the ground, especially in rural settings. Then Jess Piper, Executive Director for Blue Missouri, joins J...
Gutting Rural Education: the GOP's long-term plan 02.04.2025 43:37
North Carolina Representative Julie Von Haefen, Tennessee Representative J.C. Bowman, and Iowa Representative and One Country Project board member J.D. Scholten join The Hot Dish to discuss the challenges facing public education in rural America. The conversation highlights the efforts to fight against the dismantling of public education systems and the consequences of funding private schools with...
What Farmers are Saying 19.03.2025 33:01
In this episode, Joel Heitkamp hosts a roundtable discussion with farmers Chris Gibbs, Will Westmoreland, and Nick Levendofsky. They talk about the ups and downs of farming today and dive into topics like tariffs, infrastructure, and politics. From tariff troubles to the fight to keep rural infrastructure strong, listeners will get an inside scoop on what it's like to manage a farm in today's chal...
News Deserts are Changing Rural America 05.03.2025 36:52
In this episode, we examine how the absence of local news affects political polarization, civic engagement, and community identity. First, scholars John Volk and Joshua Darr join The Hot Dish to discuss the emergence and consequences of News Deserts across the United States. Then, journalist Brandon Tensley and Joel engage in a compelling conversation on the importance of local news to communiti...
Gas, Groceries, and Rent (with Paul Begala) 19.02.2025 41:43
Veteran political strategist Paul Begala joins the Hot Dish to discuss how the Democratic Party can reconnect with rural Americans. He offers straightforward actions each of us can take to respond to the challenges of chaos in Washington and State Capitals and to help our neighbors get past the misinformation and propaganda to see the truth about the dangerous impacts of the Donald Trump / Elon Mu...
TikTok: What You Need To Know 05.02.2025 29:46
In this episode, we delve into essential discussions on federal policy, TikTok, and the balance of power in Washington that we know will resonate with you. Heidi and Joel explore the chaos caused by a recent Office of Management and Budget (OMB) memo concerning the freeze on federal expenditures. They provide a clear-eyed analysis of the memo's implications for Americans, particularly those relyin...
Young Democrats Fighting for Rural America 22.01.2025 33:44
Welcome to another episode of The Hot Dish, where we serve comfort food for Middle America. In today's episode, Heidi Heitkamp and Joel Heitkamp delve into the political whirlwind surrounding Donald Trump's inauguration, cabinet picks, and executive orders — and their implications for the next four years. Later in the episode, you'll hear a fascinating conversation between One Country Project Boa...
Balancing Voter Interests: Split-Ticket Voting in Rural America 08.01.2025 34:09
Welcome back to "The Hot Dish," where we serve up the latest political insights with a side of grassroots wisdom. In today's episode, host Heidi Heitkamp welcomes Iowa State Representative J.D. Scholten, who shares his insights from the campaign trail. We'll dive into the critical issues that drove his unexpected victory in a Trump district. First, the hosts touch on the challenges facing rural co...
Navigating Tariffs, Politics, and Economic Pressures 18.12.2024 31:05
Welcome to another thought-provoking episode of The Hot Dish, where we serve up hearty conversations that resonate deeply with rural America. In this episode, Heidi and Joel answer some listener mail from parents who fear losing their adult children to MAGA inlaws. Then Joel engages in a riveting discussion with Chris Gibbs, an Ohio farmer and former Republican turned Democrat. Our discussion dive...
How Home Testing Can Improve Rural Health 04.12.2024 35:25
Welcome to another insightful episode of The Hot Dish, comfort food for middle America. Today, we're serving up engaging discussions on healthcare accessibility in rural America, challenges for the Trump Administration, and community values. Hosts Heidi and Joel Heitkamp also provide valuable life advice in response to listener mail, addressing career choices and the benefits of community involvem...
Silent Voices: Indigenous Histories and Volunteer Firefighter Stories 20.11.2024 37:33
Welcome to another powerful episode of The Hot Dish. This one delves deep into the past and present of untold stories from America's heartland, from the historical injustices faced by Native communities to the contemporary heroes fighting fires without pay. Of course, Heidi and Joel begin by reviewing the shocking results of the 2024 elections, and the failure of the Democratic Party to communicat...
Connecting Rural and Urban: Technology, Stories, and Sensible Gun Control 06.11.2024 32:04
Welcome to another enlightening episode of The Hot Dish, comfort food for middle America. We've curated a rich and thoughtful discussion to explore key issues impacting rural and urban communities alike. In this episode, Joel has a fascinating conversation with Dee Davis, the founder of the Center for Rural Strategies . Dee discusses the foundational importance of human connections and shared expe...
How Religion Will Impact The Election 23.10.2024 41:54
Welcome back to another thought-provoking episode of The Hot Dish, where we dive deep into the heart of America’s rural and small-town landscapes. In this very special episode, Joel speaks with two incredibly insightful guests who will illuminate the intertwining of religion and politics in the upcoming election. Joe Donnelly, former Congressman, Senator, and Ambassador to the Holy See, passionate...
Hearing Rural Voices: How Deep Canvassing Can Change Politics 09.10.2024 32:04
Welcome back to another thought-provoking episode of The Hot Dish, where we dive deep into the heart of America’s rural and small-town landscapes. Today, we are honored to host two incredibly insightful guests who will illuminate the challenges and triumphs within their respective spheres. George Goehl joins us to share his profound work on rural organizing groups and debunks stereotypes with his...
VP Debate Review with Chuck Corra 02.10.2024 19:59
It's a bonus episode of The Hot Dish! Today Joel and Heidi review the Vice Presidential Debate with Chuck Corra of the Appodclachia podcast. You'll gain a comprehensive understanding of the debate's dynamics, including who appeared to come out on top, the candidates' strategies, and the critical moments that could sway voters. Joel dives into how Tim Walz and JD Vance navigated crucial issues like...
The Decline of Trump's Popularity 25.09.2024 35:47
Welcome back to another episode of The Hot Dish, where we dive deep into the heart of America’s rural and small-town landscapes. Former Missouri Senator, Claire McCaskill, joins us to share her perspectives on Trump’s impact throughout the midwest due to his influence by the dark corners of the internet. Comedian and co-host of the popular youtube channel The Liberal Redneck , Trae Crowder, provid...
Presidential Debate: Fishing for Trump! 11.09.2024 30:46
In this special BONUS episode, Heidi and Joel are joined by former Congressman, Senator, and Ambassador Joe Donnelly of Indiana to review the Presidential Debate between Vice President Kamala Harris and former President Donald Trump! (00:00) - Introduction and Guest Introduction (01:28) - Analyzing the Presidential Debate: Trump's True Character Revealed (09:11) - Donald Trump's Anger and Crowd Si...
Winning the Rural Vote with Jim Hightower 11.09.2024 31:35
Welcome back to The Hot Dish, where we dive deep into the heart of America’s rural and small-town landscapes. In this episode, Heidi sits down with the renowned Texas Agriculture Commissioner, Jim Hightower. Jim delves into his lifelong advocacy for rural communities, sharing grassroots movements and economic battles that have shaped his work. Listeners will gain an understanding of how consistent...
Rural Americans Have A Voice At The DNC 28.08.2024 39:26
Welcome back to The Hot Dish. In this episode, we’re bringing you a variety of insightful conversations that shine a light on some of the most pressing issues facing rural and small-town communities. We want to hear from you! Tell us what you like (and even what you don't like) about the show, and the guests and topics you want. Email your thoughts to podcast@onecountryproject.com. In this episode...
Democrats Takeover Chicago: Inside Look at the 2024 DNC 14.08.2024 28:33
Welcome back to another enlightening episode of The Hot Dish, where we explore the pulse of middle America and the issues that matter most to its people. In this episode, we're joined by two distinguished guests who provide an inside look at the upcoming Democratic National Convention and the crucial role delegates play. Sarah Godlewski, the Secretary of State of Wisconsin and a DNC delegate, shar...
Navigating the 2024 Election Shifts 31.07.2024 36:09
Welcome to another exciting episode of The Hot Dish, comfort food for middle America. We've lined up an engaging and insightful discussion of the latest political shifts for the 2024 Election. We chat with Democratic political strategist and blogger, Simon Rosenberg. In this episode, we'll dive into his unique perspective on the evolving political landscape and his insights on the recent electio...
Republicans Speak Out Against Trump 17.07.2024 30:46
Please note: This episode was recorded before the assassination attempt against former President Trump last weekend. It contains honest, authentic criticism of President Trump's administration's policies from Republicans and former Republicans, including an expert who served in that administration. This criticism is based on the real outcomes of actual policies, and we think it's fair and importan...
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