The Horsemanship and Mindset Podcast

Ever spiral, shut down or feel paralysed, even when you want to feel confident? That’s likely your Protector Self stepping in. In this short solo episode, I’m breaking down the difference between your protector parts (the ones trying to keep you safe) and your Boundless Self (the calm, capable, connected version of you that’s already there beneath the noise). You’ll learn how to spot when a protec...

In this short and sweet episode, I am here to remind you that its OK to get off your horse if you need to. You have not failed, in fact, you are giving you and your horse a better chance at confidence. Enjoy, and if you have any questions or comments please email me at info@idyllwildhorsemanship.com. If you'd like to find out about working with me, email me at the same place or slide into my DMs o...

In today’s unfiltered, and completely off-the-cuff episode, I’m riffing on something that’s been bubbling under the surface for a while… the need for more kindness and compassion, online, in real life, AND in business. I’m talking about: Why the constant criticism and “call-out culture” on social media isn’t helping anyone rise The very real pressure business owners face to be everywhere and every...

In this deeply honest solo episode, I share what happened when a trigger hit this week, when everyone's old friend comparison popped up! If you’ve ever found yourself comparing to others and coming up short, this one’s for you. I walk through: The raw moment that sparked the spiral Why comparison hits so hard (and where it really comes from) What I did to get grounded again And a few simple, power...

Feeling overwhelmed by everything going on in the world right now? You're not alone. In this special guided meditation episode, I'm inviting you to pause… breathe… and come back home to yourself. This is your safe space — a soft, grounding reset to help you reconnect to your inner light, your body, your breath… and that quiet sense of calm your horse feels when you're truly present. Whether you're...

In this episode, we’re diving into what really causes a loss of motivation and what to do when you’ve lost that spark in the saddle. Whether you’re doubting yourself, riding less, or feeling like you’ve fallen off the wagon completely, this is your gentle but powerful nudge back on track. You'll learn: Why dips in energy and motivation are totally normal How to recognise what’s really going on und...

In this episode, I’m joined by Ashleigh Howland — Licensed Muscular Therapist, Certified Personal Trainer, and founder of Howland Muscular Therapy . Ashleigh is the creator of the EquiForm and Get Back Your Back coaching programs, where she helps active women — especially riders — overcome back pain, correct posture issues, and improve their performance in the saddle. Ashleigh’s unique methodology...

Falling off your horse can shake more than just your confidence — it can rattle your identity, your joy, and your trust in yourself. In this episode, I’m getting personal. I share my own experiences with falling off (and getting back up again), unpack the psychology behind why it feels  so much bigger  than “just a fall,” and offer some powerful, practical tips to help you move forward — not with ...

Ever felt like your body betrays you around horses? You know you're capable, but your heart races, your hands shake, or your mind goes blank? You're not broken. Your nervous system is simply doing its job… it just needs a little retraining. In this powerful episode, we’re diving into the  science  behind nervous system regulation and why it’s the missing piece for so many riders. You'll learn how ...

This might be the sign you need to put your phone down and pick up a book. In this episode, I’m diving into the  unexpected power  of reading, and how something as simple as sitting down with a book has helped me shift my mindset, soothe anxiety, reconnect with joy, and even improve how I show up in my work with horses and humans. We’ll explore: Why reading is more than just a hobby The science be...

In this powerful episode of the podcast, I’m joined by Abi, an amateur dressage rider based in the East Midlands with a professional background in psychology. Abi is passionate about making psychological tools more accessible for equestrians and helping riders better understand the connection between their mindset and their time in the saddle. We explore how Compassion Focused Therapy (CFT) can su...

In this Q&A episode, I’m diving into the questions you sent in on Instagram, covering everything from riding confidence and comparison, to rebuilding trust after a scary experience with your horse, and dealing with passive-aggressive yard drama. I’ll share honest advice, personal tools I use myself, and the truth about what it really takes to shift your mindset and feel confident both in and o...

If you’ve ever thought, “Why do I feel like this around my horse?” or “What happened to the confident rider I used to be?” – this episode is for you. I’m diving into the truth about your nervous system, fear, and why your riding anxiety isn’t a personal flaw… it’s a safety response. You’ll learn how your brain and body are wired to protect you, how those patterns can be rewired, and why you’re abs...

In this episode, I’m joined by the incredible Sandor Miko - liberty horse trainer, performer, and clinician - whose passion for horsemanship has taken him from Hungary to dreamy destinations around the world. Sandor shares his journey into the world of liberty and trick training, the philosophy behind how he works with horses, and the importance of mindset - for both horse and human. We dive into...

Have you ever felt like no matter how much you want to feel confident around your horse… something keeps holding you back? In this episode, I’m diving deep into the world of secondary gains —the hidden emotional or psychological benefits we get from staying stuck in fear, avoidance, or old patterns. If you’ve ever said: “I want to ride, but I just can’t seem to make myself do it,” “I know I should...

Do competition nerves get the best of you? Do you find yourself overthinking, doubting your abilities, or struggling to focus when it matters most? You’re not alone - so many riders battle with confidence when stepping into the arena. But the good news? You can change this. In today’s episode, I’m sharing three powerful ways to prepare mentally and emotionally for competition so you can ride with...

In this inspiring episode, I sit down with Kaitlyn, a graduate of my Enlightened Equestrian Program based in the USA, who shares her remarkable journey of transformation. Kaitlyn opens up with raw honesty about how she overcame fear, self-doubt, and a lack of confidence with her horses - which rippled out into her work life too. Her story is a powerful reminder that the changes we create in the sa...

In this weeks episode, I'll be talking about confirmation bias, and how it could be sabotaging your confidence, and seeping the joy out of the time you spend with your horse! I'll be sharing what it is, why it happens, and some tangible tips you can take away today to help shift this bias to more positivity, confidence and joy with your horse. ENJOY...and I hope find it helpful! As always, any que...

In this episode I share a personal story of a dark point in my horsey life, where my confidence was at an all time low, I was completely stuck in my own head, looping on limiting beliefs, and as a result, I could not stop falling off - and very nearly gave up horses altogether. I share this, to help show the power of the mind, the importance of finding the right coach/instructor, and that just bec...

In this episode I discuss the 3 Main Reasons you are stuck in fear with your horse, and one really tangible and EASY way you can start to break that cycle! To get in touch about this episode, or to find out more about how you can work with me, email me at info@idyllwildhorsemanship.com, or visit my website at www.idyllwildhorsemanship.com. To grab your spot and find out more info for my free train...

In this weeks interview episode I chat with Chrissy Hawkins of Strong in the Saddle. We talk all things fitness, strength, and body image for equestrians, and talk through easy ways of incorporating strength training into our routines as busy horse people! We also talk how how important it is to empower ourselves with our WHY when it comes to physical fitness and strength, and some helpful mindset...

In todays episode I talk about spookiness in our horses, the science behind it, and how we can help our horses to find the world a little less scary. I hope you find it helpful! For more information on how you can work with me, head to www.idyllwildhorsemanship.com or email me at info@idyllwildhorsemanship.com. I'm also on the socials at @thehorsemanshipandmindsetcoach Finally, if you found this e...

In todays episode I discuss all things judgement and assumption. This is a subject that often comes up with clients, and something I always get questions about! Judging ourselves, judging others, and judging our horses. I'll be talking about why we do it, and how we can learn to reframe these moments, injecting compassion and understanding to help aid personal growth and confidence in ourselves an...

In this weeks episode I chat to the lovely Hannah Sutch, founder of EquiPacs. Hannah is the founder of EquiPacs, an eco-friendly equine supplement business based in the South East of England. With 20 years in the saddle and a passion for horse welfare, she’s dedicated to educating and empowering owners to make the best nutritional choices for their horses. She also co-hosts Unbridled Conversations...

In this episode I chat about about what confidence means to me, and share tips on what to do and NOT do, if you have a session that you don't think went so well with your horse. I hope you find it helpful! To dive into the Confidently Connected 1:1 Version of the Five Day Challenge, email me at info@idyllwildhorsemanship.com, and to find me on the socials, on Tiktok and Insta, find me @thehorseman...