The Holy F/ck Moments Podcast

In this episode, I sit down with Anna Finck , an absolutely incredible woman who was forced to access her courage and step into her purpose as a health coach after she walked into her office job one day after being sick to have an empty desk and all her sh*t gone 🤣. #thanksuniverse ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: how the universe stepped in to get her ass moving into he...

Guys we are SOOOOOO BUSYYYY LOL. WTF! Are you moving at hyperspeed? Overwhelmed? Are you lacking clarity/vision/knowing? Are you stuck in a cycle of "do'ing" and ticking all the "life" boxes, but finding yourself depleted? It's a real thing. I experienced this so much of my adult life.. do'ing, achieving, over extending myself, depleted, in burn out and it all came from a nervous system (and menta...

In this episode, I sit down with Christel Arrcucci , an absolutely incredible woman who left me speechless when she shared her story about growing up with alcoholic parents and how her abusive stepdad showed up to greet her Father with a shotgun when she said she wanted to move in with him at 13. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: * How she had a Near Death Experience after...

📣 Friends.. you are invited to my FREE Masterclass!  SIGN UP HERE   (replay wil be emailed to you!) It's time to access your COURAGE, wake the F up to your power and unlock your UP-LEVELLED self by taking imperfect action. The Deets: Just F/cking Do It, is a one hour experimental masterclass designed for YOU to feel lit the F up, as we get you out of your (hamster wheel) head and aligned w/ your...

Friends.. here is a 11 min riff on Anger. I used to have a really F/d up relationship with certain emotions, anger especially. I used to suppress and hide it, and surprise surprise, it would come out sideways and spill onto others.  Here I share a moment from last month when I was was noticing a lot of anxiety and discomfort and realized I was angry AF. I walk you through my process of identifying...

In this episode, I sit down with Colleen Ann Maier , an absolute powerhouse, who had her life completely turned upside down and cracked open when she was (get ready for it...) diagnosed with Lyme Disease AND a Brain Tumor  AND had her best friend pass away suddenly from stage four cancer. 😱 BUT through the chaos, found her "silver lining", woke the F up and uncovered the most incredible new path...

In this Episode I sit down with the AMAZING Judy Van Niekerk who blows my freakin mind with her story about escaping a life of abuse and (I don't know what other word to insert here, but horror), creates a great life for herself in South Africa, but falls into a trap of trying to "fit in" in "normal" society and winds up waking up in a coma at the hospital after her 9th overdose in 18months. (I F'...

In this Episode I sit down with the AMAZING Erin Rogers who candidly shares about how she now speaks to spirits and is an intuitive channel (wtf right?) and the journey she took of leaving her multi 6-figure corporate job and left brain thinking to pursue a spirit-led life (Sedona - Paris - Mexico oh my!) 🤣. We also cover: How an unexplained sickness got her in the seat of an Intuitive coach's of...

Friends.. here is a 7min pep talk/mini boost of energy for anyone who needs it right now. Sometimes life gets hard. Like really F/ng hard. But guess what.. humans are resilient AF and so so so capable of doing hard things. There is magic in turning towards the things that make us uncomfortable. Maybe today is a day you do something scary or face that "thing" you've been avoiding. Make sure to conn...

Friends!! It's my MF Birthday!! Join me for a 7 min riff as I celebrate myself and share a bit about how I'm feeling as I step into my last year in my 30's. I also have a spicy little offer for you if you're looking for some expansion and transformation in your life. For this next week, you can get my self-study Transformation + Intuition courses for 39% off (how old I am turning) whattttt. I am a...

In this Episode I sit down with the AMAZING DeAnne Olguin Williamson who candidly shares about how she left her design career to become a full time artist and creative, after the loss of both her parents (her mother passed slowly from Alzheimers and her father suddenly out of the blue). We go deep FAST. You don't want to miss her incredible story of tragedy to triumph. We also cover: How she navig...

Part 2 of "Holy F/ck I'm starting A Podcast!! Here I go on a 6 min riff and expand on my first episode. I dive more into my why and what kind of content you can expect here. Sound is better in this one.. promise 🤣. If you like this vibe and are inspired (even a teeny bit), please share, follow along, rate it, or tell me directly (follow me on IG @christinebanno)+ dm me! Maybe you or someone else...

7min mini riff from my car. The sound is kinda shit but it I am so bored of procrastinating and waiting for perfection, so here it is - Raw, uncut, imperfectly perfect. Me getting out of my own way, so I can just do the damn thing and share my heart with the world. In 2017 I knew I would start a podcast, it just took me 5 yrs to embody the courage and learn the lessons to hold it's full capacity....