The Holistic Anxiety Fix Podcast

In this episode, we are thrilled to have Chelsea, a graduate of our Holistic Anxiety Fix Program, sharing her transformative journey of healing anxiety. Chelsea opens up about her struggles, which began around mid-2020, and how these challenges deeply affected her mental health. She experienced severe symptoms such as stress intolerance, sensitivity to stimuli, shortness of breath, hot flashes, ru...

In this episode of the Holistic Anxiety Fix podcast, I had the pleasure of speaking with Gillian Simpson, the founder of For The Love Of Ice. Gillian, often referred to as the "Ice Queen," shared her deeply personal journey with cold plunges, which started as a way to combat postpartum depression. Her story highlights how this practice not only transformed her mental health but also reig...

In women, hormone imbalance and its popular go-to treatment, hormonal birth control are associated with anxiety more often than not.  Underlying causes for hormone imbalance are usually poor diet, poor absorption of fats from the diet, stress, gut infections, toxic buildups, mold toxicity, and heavy metal toxicity to name a few. But the real problem starts when you try to fix hormone imbalance wit...

In this episode, we dive into a topic affecting millions of women worldwide: anxiety and sleep. If you've ever felt like your world is falling apart after a few sleepless nights, you're not alone.⁣⁣ We discuss:⁣ - Connection Between Anxiety & Sleep: We'll explore how anxiety can disrupt sleep and how poor sleep can exacerbate anxiety.⁣ - Biological Insights: Learn about the roles o...

Autumn is one of my ongoing clients whose healing journey is worth sharing. Her anxiety and struggle to keep up with the normal routine of life are mostly attributable to the latent Lyme infection that was swept under the rug by the medical system for 16 straight years. She was told that it was all in her mind and doctors kept ignoring her intuition of having been infected with Lyme disease until...

In this episode, we dive deep into how a specific functional medicine test called DUTCH test can help to restore hormonal balance. I sit down with a hormone health practitioner - Hannah and we chat about how doing the DUTCH has allowed her to dive even deeper into rebalancing her hormones in a way she wasn't able to with general natural strategies alone. Ever since Hannah hit puberty she had p...

In this episode we talk about a topic that is missed by MOST practitioners as a sneaky root cause of anxiety - mold! Part of the reason it is so often missed is that is is not recognized by medical system as a major source of serious health problems, making it more difficult to detect. You can have 'perfect' bloodwork and still have mold illness. Mycotoxins can enter our body through inhal...

Welcome to The Holistic Anxiety Fix Podcast! In this episode I talk with Sarah about her amazing transformation through her experience in Holistic Anxiety Fix Program. Sarah was struggling with postpartum anxiety for two years before she discovered me through my facebook group. She was frustrated, unable to sleep, and really on the edge. She was worried about her work and her role as a mother, as...

This podcast episode is going to change your perspective about anxiety. In this episode, I interview Dr. Jared Seigler who is a functional neurologist. He talks at length about the neurological basis of anxiety and how he uses different healing techniques to cure anxiety. According to functional neurology, anxiety is one of the primitive responses of our brain. As a result of traumatic brain injur...

In this episode, I briefly explain the reasons and ways to calm one of the most alarming symptoms of anxiety and panic attacks: heart palpitations. Heart palpitations can be triggered by a variety of stimuli such as light, traffic, driving, physical exercise, etc. They are often accompanied by panic attacks that resemble a heart attack. But here is the thing - having palpitations due to anxiety do...

In this episode, my guest is Roxy from Wanderess . She is an expert in a unique technique of energy healing called Biofield Tuning.  Biofield Tuning is a method that uses different frequency forks on and off the body in the energy field of a person to tune and recalibrate his/her energy. It removes the stuck energy in the body and brings resonance into your frequency.  We are energy beings and our...

This episode tells the success story of a graduate of my Holistic Anxiety Fix program, Sarah Goodsen, who works in the medical field. Her journey and experiences in healing her own anxiety really illustrate the limitations of the conventional medical system. She experienced awful episodes of anxiety after she went through a traumatic medical event. She would have panic attacks all the time and sto...

In this episode, we explore a story of healing anxiety when the solution is not straightforward. I meet with Jennifer, and we talk about the many different aspects of her tumultuous healing journey. Her story depicts that healing from anxiety is not always a linear process but success can still happen! For years, she would have waves of on and off anxiety. In 2022 she found herself really struggli...

In this episode, I interview Diane Liska and explore the benefits of somatic work in healing anxiety. Diane is a registered psychotherapist and certified yoga teacher. She’s currently in her advanced year of completing her Somatic Experiencing Practitioner Certification and specializes in serving individuals healing from complex developmental and sexual trauma from a somatic and attachment focused...

Join me for this solo episode where I dive deep into the concept of adrenal health and its connection to your anxiety. "Adrenal fatigue" is a term commonly used by practitioners and clients alike to capture symptoms resulting from poor functioning adrenal glands. Many people use this term to explain why they are so tired, or anxious, or they have sleep issues and body aches. The question...

This is the inspiring story of Jessica Sharp who was able to get rid of anxiety through the Holistic Anxiety Fix program. Before she discovered me through a Facebook ad, she had suffered from debilitating anxiety for 15 years. She had panic attacks and suffered from anxiety. She also had anxiety about her physical symptoms, which often sent her into loops. Jessica was determined to heal. She did n...

In this episode, I talk with Sarah Conover who started out as a Vestibular Physical Therapist (Dizziness Expert) and later on delved into the correlation between dizziness and anxiety. She now works as a coach and a Vestibular Therapist. She beautifully explains the role of the inner ear and its interconnections with other body parts and functions, different types of dizziness, the crossover of di...

This episode covers all major aspects of thyroid issues and their connection with mental health. The thyroid gland produces thyroid hormone that regulates a wide range of body functions and affects almost every cell of the body. When it’s not functioning properly as in hypo- or hyperthyroidism, a vast array of disruptions occurs in the body that may also include a higher level of stress and poor m...

In this episode, Paula shares her transformational journey that really signifies holistic healing. Paula takes us back to childhood as we explore the origins of her mental health struggles.  She endured cultural shock and trauma as a teenage immigrant, which culminated in the diagnosis of depression at the age of 17. She went on and off medication before focusing fully on holistic healing, realizi...

One of my all-time favorite interviews, join me as I interview one of the founders of Histamine Haven - Tracey about the hidden role that histamines can play in your anxiety symptoms. Together we explore the impact that histamines had on her life, Tracey's own journey of self-healing. We also talk about how you can figure out if histamines are impacting you and what you can do about it! Visit...

In this podcast, I am talking about three core areas of the holistic anxiety fix program which is a mind-body way of healing. The first phase is resetting your mindset. In mindset reset, we look at more of tangible approaches to heal anxiety like mindfulness, breathwork, and cognitive behavioral therapy. The next phase to healing anxiety at a foundational level is to look at hidden physiological c...

Welcome to the account of another incredible healing journey of one of my clients, April. In this episode, we discuss how we worked together first on finding the root cause of her anxiety and then on laying down a structured recovery plan for her. Like a lot of other women with anxiety, physicians offered her anxiety medication, but she refused to go down that road. She was adamant that something...

This episode, one of my favorites, contains a discussion with Michael Edwards, who spills the beans about his inspirational journey of healing from stage fright and becoming a therapist. He uses a very specialized kind of hypnotherapy called RTT (Rapid Transformational Therapy). This form of anxiety treatment borrows elements from Psychotherapy, Cognitive Behavioral Therapy, Neuro-linguistic progr...

In this episode, I decided to get really vulnerable and share my own healing journey so that you can have hope that regardless of how severe your symptoms are, you too can heal. My journey started in my mid-20s with gut issues after living in Tanzania, Africa. In the quest for answers, I saw doctors, naturopaths, and specialists. Several years into my struggle with gut issues, I became plagued wit...

In this episode, I talk with Stephanie Gibbons who shares her healing journey with us. Hers is a journey with lots of twists and turns. For years, she struggled to find out why she was having panic attacks and debilitating anxiety episodes. She couldn’t rely on conventional anxiety medications as she was allergic to most and no medical practitioner was able to sort things out for her. Only then di...