The Hockey Lab Podcast

In today's episode Coach A and Gards are joined by Coach Brian Duncan. Coach Brian is one of the Head Strength Coaches at Gary Roberts Performance and runs the Elite Athlete Development program. Prior to joining the GRP team, Coach Brian spent time in Massachusetts working at Cressey Performance with some of the MLBs top players.  Follow Coach Brian @brian_duncan Thanks for checking out the pod! W...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode Coach A and Gards run through 10 listener questions and chat about everything from CHL vs. NCAA to playing hurt, ideal game day routines, and how to know if someone is going to 'make it.' Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episod...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode Coach A and Gards chat about using video to level up your performance and how you can best implement it across different settings.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the t...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode, former SF operator Justin Yassoub joins the pod.  Justin is the director of All Around Consulting, which provides leadership and team development guidance to small businesses and emerging leaders. After graduating from MacEwan University with a BA in Political Science, Justin worked writing communication strategies and speeches for the Government of Alberta. He always had the u...

In today's episode, we chat playoffs, McDavid's spinorama assist, what to look for in an off-season program, and if lifting weights stunts your growth.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode, we're joined by Andrej Nestrašil. Nesty is a Czech professional ice hockey player, who is currently playing with HC Oceláři Třinec in the Czech Extraliga. He was drafted 75th overall by the Detroit Red Wings in the 2009 NHL Entry Draft and has played all over the world. Nesty shares a ton of great lessons for young players and we could have talked for another hour. Thanks for c...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode, we're joined by Thomas Rüfenacht. Ruefy is a Swiss-born hockey player who grew up in Madison, Wisconsin. He's a 3-time Swiss Champion with SC Bern and MVP of the Playoffs in 2017 as well as a former Swiss National Team Player. Since retiring he's joined 4sports Hockey as a Swiss Certified Agent.  Thanks for checking out the pod! We're on a mission to help 1 million hockey playe...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode, we chat NHL all-star break, the final stretch of the season, and why you need to keep it simple heading into the playoffs. It's a busy time of year so stay on top of it!  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode  I share an In-Season Training presentation. I break down why you need to train, how to train, and provide a few sample days. If you'd like to watch the presentation as opposed to listen, check out the link below! In-Season Training  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be in...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode, we're joined by Coach Lucas (LL Speed) from Gary Roberts Performance. Coach Lucas talks about speed training principles, how to actually get faster, where hockey players get it wrong and his experience working with some of the best in the game over the last 10 years.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If th...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode, we're joined by Denver Barkey. Barks talks about playing for the London Knights, being drafted to Philly and the challenges he's faced as an undersized player.   Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our exper...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode we're joined by Ben Alavie. Ben is the COO of National Training Rinks, an on-ice skills coach, and a former OHL player. We talk about his background, developing players, defensemen in the modern game and more.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't...

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.  Today's Mindset M...

In today's episode with Scary Gary, he talks about in-season training and what separates players late in the season.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and n...

In today's episode, we're chatting hockey load management, overporgramming, and whether or not you can periodize a hockey season. Lots of great food for thought in today's episode.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our exper...