Gary Roberts Performance Productions

The Hockey Lab Podcast

Sports EN ↓ 145 episodes

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adrian (A)From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the l...

Author

Gary Roberts Performance Productions

Category

Sports

Podcast website

sites.libsyn.com

Latest episode

Mar 16, 2026

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Episodes

Mindset Monday #56 | Setting Goals For The Second Half 30.12.2024

In today's episode, Coach A talks about goal setting for the second half of the season!  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with act...

Mindset Monday #55 | Switching Teams 23.12.2024

In today's episode, Coach A talks about switching teams and why it is sometimes the best decision for you as a player.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and...

Mindset Monday #54 | Keep Your Foot On The Gas 16.12.2024

In today's episode, Coach A talks about keeping your foot on the gas right up to the break.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with...

#38 - Wylie Phillips | What Hockey Players Can Learn From Firefighters 11.12.2024

On today's episode, Coach A sits down with GRP Strength Coach & Firefighter Wylie Phillips to talk about programming, working with the 2009 OHL draft class and what lessons hockey can take from emergency services.  -------------------------------------------------------------------------------------------- Want to learn more about our December 7th Combine? Check out the link below!  GARY ROBERTS C...

Mindset Monday #53 | A Tide Lifts All Boats 09.12.2024

In today's episode, Coach A discusses bringing up your teammates and why a rising tide lifts all boats.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and prov...

#37 - Coach A & Gards | Should You Run Up The Score? 04.12.2024

On today's episode, Coach A and Gards sit down to chat about prize money tournaments, what scouts actually look for, and running up the score.  -------------------------------------------------------------------------------------------- Want to learn more about our December 7th Combine? Check out the link below!  GARY ROBERTS COMBINE  ---------------------------------------------------------------...

Mindset Monday #52 | INTENT is Everything 02.12.2024

On today's episode, Coach A talks about training and practicing with INTENT.  Want to learn more about our December 7th Combine? Check out the link below!  GARY ROBERTS COMBINE  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experienc...

Mindset Monday #51 | Leading vs. Lagging Metrics 25.11.2024

On today's episode, Coach A talks about Leading vs. Lagging metrics.  Want to learn more about our December 7th Combine? Check out the link below!  GARY ROBERTS COMBINE  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, inte...

#36 - Liam McGuckian (JC) - You Have To Get A Little Nasty 21.11.2024

On today's episode, Coach A ais joined by Liam McGuckian - the newest member of the GRP coaching team. He shares his journey through sport and why  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top...

Mindset Monday #50 | What McDavid Taught Me 18.11.2024

On today's episode, Coach A talks about the number one lesson that #97 has taught him over the last 12 years.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), an...

#35 - Coach A & Gards | NCCA Eligibility Ruling 13.11.2024

On today's episode, Coach A and Gards chat OHLxNCAA ruling and coaching styles.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable...

Mindset Monday #49 | Who Are You Really? 11.11.2024

On today's episode, Coach A talks about the difference between being a hockey player and someone who plays hockey - spoiler - It probably isn't what you thnk! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some...

Mindset Monday #48 | How To Actually Work on Your Mindset 04.11.2024

On today's episode, Coach A talks about how to actually work on your mindset.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable ti...

Mindset Monday #47 | Pride In Your Work 28.10.2024

On today's episode, Coach A talks about taking pride in your work. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know...

Mindset Monday #46 | You Don't Deserve Anything 07.10.2024

On today's episode, Coach A shares why you don't deserve anything in this world. You earn it. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you wit...

Mindset Monday #45 | It Is What It Is 30.09.2024

On today's episode, Coach A talks about a phrase and framework that could change your career!  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you wi...

#34 - Back to School - Coach A & Gards Are Reunited 25.09.2024

On today's episode, Coach A and Gards are reunited for a post-summer chat! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips,...

Mindset Monday #44 | The Lonely Chapter 23.09.2024

On today's episode, Coach A talks about the lonely chapter.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, thin...

Mindset Monday #43 | Vulnerability As A Strength 16.09.2024

On today's episode, Coach A talks about vulnerability as a strength. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you kn...

Mindset Monday #42 | Set The Tone 09.09.2024

On today's episode, Coach A talks about setting the tone. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things...

Mindset Monday #41 | Don't Let Prior Setbacks Define You 02.09.2024

On today's episode, Coach A talks not allowing prior setbacks to define you.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tip...

Mindset Monday #40 | Rule Your Emotions With An Iron Fist 12.08.2024

On today's episode, Coach A talks about ruling your emotions with an iron fist.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable...

Mindset Monday #39 | Backcheck Like A Pro 05.08.2024

On today's episode Coach A talks about backchecking like a pro.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know,...

Mindset Monday #38 | Slow Is Smooth And Smooth Is Fast 22.07.2024

On today's episode Coach A talks about why Intensity adn Effort are not the same thing.  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with act...

Mindset Monday #37 | Lessons From Picking Strawberries 08.07.2024

On today's episode Coach A talks about why doing 10% more has a huge impact on your results!  Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you wit...

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