The Hmong Women Podcast

Our latest Dear Hmong Woman submission asked us about how to move forward in a friendship that felt one-sided. Listen in as we share our thoughts on moving forward in adult friendships and navigating the waters of difficult conversations. If you haven't already submitted or listened to our segment, Dear Hmong Woman - it is meant to be a space where our listeners and viewers can submit their le...

Welcome to our Dear Hmong Woman segment! If you haven't been listening to us on Youtube, we've got a few episode on there already. This segment is meant to be a space where our listeners and viewers can submit their letters or stories to be read and discussed on our page. For this submission, this sister asked us what our thoughts were when talking about moving forward in a relationship wh...

Self-sabotaging is a lot easier to do than we think - and we might do it in ways that we don't even realize are stunting our ability to grow and move forward! Listen in as we talk about our self-sabotaging habits, how we've identified them, and how we are currently working through them. Because let's be real, self-sabotaging is the hardest habit to let go of. Check out our linktree for...

When we think about our emotional headquarters - what emotion do we typically lead with? How does our response to what's happening around us shape the relationships that we form? And how does this affect our personal growth? Emotional Regulation is a skill that everyone should have and learn from a young age. In this episode, we invite specials guests from Unlearning Patterns, Charlotte and Th...

How has your relationship with food been? Has it been a pretty tumultuous relationship or has it been smooth sailing for you? How our family treated food, and certain food groups, growing up definitely impacts how we navigate our own relationship with food (negative or positive) as an adult and impacts our health and wellbeing. Join us as we talk about how we've evolved our perspectives on bui...

Dealing with failure and rejection can be hard! It can lead to one feeling dejected, lost, and inadequate. But identifying how we failed and moving forward is the most important step in being able to grow personally and professionally. Join us as we talk about our thoughts and experiences with failure and rejection and how you can work through it too. Check out our linktree for more ways to connec...

What does it mean to experience emotional growth and how does this help you navigate your relationships? In this episode, we talk about our struggles with learning how to be emotionally mature, what we look for others in regard to emotional growth and health, and our thoughts on whether or not our peers and community have emotional maturity and how we navigate the waters of emotional turmoil. Join...

The conversation around interracial relationships can be polarizing, and within the Hmong community, it has often been in the past. Join us as we talk about our experiences with interracial relationships, the dynamics this creates within Hmong families, and how race plays a role in how the community perceives our partners. Check out our Linktree for more ways to connect with us! ⁠https://linktr.ee...

Dating can be hard, and on the flipside, it can be so much fun with the right person. Tune in to our dating mishaps, dating advice, and JUICY past relationships. Check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Uncomfortable age gaps and grooming can happen in ANY community, but in this episode, we discuss this topic within the Hmong culture and how we can do better as a community. Join us in this episode as talk about our observations!

What does it mean to grow up in a traditional Hmong household versus a Modern Hmong household? And how does that impact how you and your relationships with your family, friends, and your own Hmong identity? In this episode, we discuss how we've navigated growing up in the changing landscape of Hmong culture. Check out our Facebook Page: @thehmongwomenpodcast Check out our Tiktok: @thehmongwome...

In this episode, we really want to focus on what it means to do the things that you love. Studies show that taking the time to do the things that bring you joy can improve your overall #wellbeing and #mentalhealth so why not take the time to invest in doing the things that you love now instead of waiting? Join us as we talk about how we take the time to do the things that we enjoy and how we overc...

We've all been here before - new year and new resolutions abound but what happens when we don't meet those goals? And how can we make sure that we: 1) make measurable and attainable goals that lead us to 2) meeting and accomplishing those goals? In this episode, we talk about old and bad habits we've broken, habits we are currently working on sunsetting, and new habits we've made t...

Join us as we talk about what it was like navigating one part of our womanhood and discovering who we are. In this episode, we talk about mental health, healing, and reaching out when you need it most. Our segment, Dear Hmong Woman, is meant to be a space where our listeners and viewers can submit their letters or their stories to be read during the session. If you have a story from your journey t...

In this episode, we will be talking about how we know each other. How have we navigated through friendships that we have outgrown or challenges we have faced in friendships. The importance of friendships in our lives and how our friendships helped us grow into the people we are today. Join us as we scratch the surface of navigating our previous and current friendships.

Hi! And welcome to The Hmong Women Podcast! We are so happy that you've joined us for our very first introductory episode where we talk a little bit about ourselves and why we decided to start a podcast. We hope that by sitting down with you and talking about how we've navigated through our relationships, situations, and life - that it will inspire you and motivate you to make the moves yo...

Join us for our first podcast where we cover the topic of how we've navigated our friendships and important lessons we've learned along the way. We hope you enjoy!