The Highly Sensitive Parenthood Podcast

My weekly podcast took a brief hiatus while I hosted my very first (Anti)Challenge, but it’s back now! Over the last couple of weeks, I’ve shared about HSP Parents and Anxiety, but this week, I’m delving into a slightly heavier topic.  Like anyone else, HSP Parents can at times experience low mood and depression. If you or someone you know has struggled with depression or low mood (or even ju...

I'm so thrilled to offer a FREE resource for overwhelmed and/or highly sensitive (HSP) parents - the 5 Days to a Stress-Free Holiday Anti-Challenge! You'll be guided to reflect on your ideal Holiday Season, and take practical steps to bring that vision to reality. This video-based "Anti-Challenge" (because it's designed to reduce stress & challenge) is my gift to you! While it can be completed...

Last week's topic, "Understanding HSP Parents & Anxiety," resonated with many of you! This week, I’ll be sharing a few basic ways to cope with anxiety as an HSP parent. Hint: one of my tips is finding a therapist who is knowledgeable and supportive of your sensitivity, and if you're in California, I may be able to support you @innernaturetherapy!   In this episode, you'll learn: 1. What a...

I am guessing many of you can already see where anxiety can overlap with being a Highly Sensitive Person! While our Sensitivity can also be a gift, it also means that we are easily overstimulated and thinking deeply about things. In this week’s podcast, I'm sharing some observations about HSP Parents and Anxiety. In this episode, you'll learn: 1. What is a Highly Sensitive Person? 2. How Anxiety s...

Who here loves a rainy day? I love the permission that a rainy day offers to slow down, cozy up, or perhaps even be washed clean of some of the metaphorical dust and grime of everyday life. Many of us HSPs relish the change of season or weather offers us. In this week's blog, I'm reflecting on how weather affects our thoughts, feelings, and activities. In this episode, you'll learn: How weather af...

Have you had a tough start to your day recently? It happens to the best of us! In this week's blog, I'm sharing a recent *difficult* day in my household and what I did - personally and with my kids - to recover and turn the day around. In this episode, you'll learn: 1. Ways on how to reset from a rocky start to your day, including: -Get outside for a short mindful walk - or trip to the playground...

Hey there HSP and Empath Parents! How many of you are Highly Sensitive Parents of child(ren) who are also HSPs? In fact, High Sensitivity (aka “Sensory Processing Sensitivity”) is an inherited trait! That means the biological children of HSP parents are slightly more likely to be Highly Sensitive Children (HSC’s). In this week's blog, I'll be sharing the gifts and as well as challenges of being an...

Have you ever been told “you’re too sensitive” or “you’re so emotional?” Have you found yourself overwhelmed and overstimulated by chaotic environments, or by the many competing demands of life and parenthood? If you're just beginning to realize that you are an HSP, my newest blog is for you! I'm sharing some beginner-friendly info about High Sensitivity, as well as some reflections on parenthood...

Are you an HSP Parent who hates playdates? This week's podcast is for you! I've recently been giving some thought to why playdates can be draining for so many of us Highly Sensitive and Empath parents, and wanted to share my reflections with you. Listen to this podcast for some easy tips on how to make playdates less overwhelming and stressful. #highlysensitiveparenthood #hsp #empath #exhausted #p...

Hey HSP and Empath Parents! This week's blog is the third and final of our "Boundary Setting" series. If you (like me) struggle to say "no" or set boundaries around your time and energy, this blog is for you! #highlysensitiveparenthood #boundaries #affirmations #itsoktosayno #hspempowerment #hspresources #no #parenting #overwhelmedmom #settingboundaries #momstress

In last week's blog and podcast, I explored why it is so difficult for HSPs and Empaths to set healthy boundaries. This week, I'm sharing 3 affirmations to help HSP parents set and maintain boundaries.   #highlysensitiveparenthood #empath #hsp #boundaries #hspempowerment #hspresources #affirmations #parenting #empathparent #hspparent #momstruggles #momlifebalance #momguilt

So many of us HSP parents have a difficult time setting boundaries with our time, energy, and the people around us. As parents, we already put a great deal of our time and energy into caring for our children, leaving precious little left over for other people. This week's blog explores WHY it is so challenging for many of us to say "No," or to set boundaries around our time and energy. You can fin...

This week's topic is a little different than the normal "tips and tricks" style post - we're looking at the words "parenting" and "parenthood." Does one of these words feel more loaded or pressured than the other? Check out my thoughts.   #highlysensitiveparenthood #hsp #empath #parenting #parenthood #hspresources #hspempowerment

How do you all feel about affirmations? While some may view them as silly, our self-talk does have a powerful impact on our state of mind! I've created several affirmations that I’ve created specifically for Highly Sensitive parents and caregivers. This week's blog (link in bio) includes a FREE printable/downloadable image to remind you always to speak to yourself with love.   #highlysensitiv...

When was the last time you felt refreshed and optimistic after reading the news? Highly Sensitive People tend to process deeply, and feel the emotions of others acutely, which is a ripe combination for both ruminating on negative news stories and also feeling depressed or anxious after reading an upsetting news story. In my newest podcast, I'm sharing some helpful tips on how to achieve a balanced...

It's Back to School season! In this week's podcast, we look at some common challenges for sensitive parents as kids transition to a new school year, and offer helpful tips on how to manage this season with ease and confidence. #highlysensitiveparenthood #hspchallenges #hspempowerment #backtoschool

Our newest podcast shares a behind-the-scenes peek at the origins of Highly Sensitive Parenthood - I'll share a bit about myself and the reason why I started Highly Sensitive Parenthood. #highlysensitiveparenthood #highlysensitiveperson #hspresources #sensitivity #hspempowerment

Hey HSP Parents! We are so thrilled to announce that we've introduced a weekly Podcast that explores themes from our blog. This week, we're looking at the Top 3 Challenges of Highly Sensitive Parents: 1) Always being “on” 2) Managing my emotions when my child is upset 3) My partner/loved ones not understanding or supporting my sensitivity Feel free to share or drop comments below about your own ch...