The Highest Vision

The chronic stress and suffering of the pandemic is changing our brain and collective physiology. Today, we chat with Dr. Claudia Aguirre a neuroscientist on how fear and chronic stress affects the brain and what we can do to help reverse some if it's negative affects. We also address sleep quality and how you can improve sleep health during these strange times so we can chase down our big dr...

Are you feeling it? The Aquarian age is here and the fall of the guru and the rise of the collective power is here. We are the leaders of this new world and if you're feeling called to lead at this time, know that you have everything you need. It is normal to feel doubt, to feel insecure but the thing about leaders is that they have the courage to go first. I also share that starting this wee...

Today's episode is a replay of one of our earliest interviews,  all about reclaiming the art of leisure in our busy lives. We discuss the importance of downtime and why it's actually productive, while also getting real about the challenges involved in reclaiming your leisure time as both founders and as working moms. We offer tactical advice to implement more meaningful downtime into you...

Happy Friday! Today is a quickie episode to remind you how far you've come and how strong you are. While the future is uncertain, I am certain you are strong enough to come out the other side. As always, you got this xx Please stay in touch with us after the show on Instagram! @tiffanynicolepaul @dreamlifepodcast @thesleptlife About the Host, Tiffany Paul is a mom, wife and entrepreneur, foun...

With expansion, comes contraction. From highs, come lows. As we push ourselves to new levels, it can feel like two steps forward, one step backwards at times and I want you to know that's all part of the journey. Today, I share my experience with contraction as I grow and evolve and how I now understand it's simply part of the evolution, not taking away from it.  Please stay in touch wit...

We're kicking off this week with some straight talk from the Emotional Entrepreneur herself, Scout Sobel who is launching her new book TODAY! We dive into some of my favorite business and life lessons covered in her book and as always, we keep it real. I'll be giving away FREE books to anyone who takes a screenshot of this podcast episode and shares it on Instagram tagging @dreamlifepodc...

The world loves to tell us self care is the solution to our burnout and overwhelm, however I think self prioritization is the answer we've been seeking.  Putting yourself first, is the best way to care for yourself. It's not selfish! I believe you can live a life that is simultaneously selfish and selfless and I hope today's episode empowers you to put yourself first. Please stay in...

The energy is wild these days and the workload is a lot! It's easy to find yourself getting close to burnout and it can feel impossible to take back your time and energy. Today, I share a few tactical tips on how you can slow down, recharge and avoid burnout and I hope you find one that resonates with you. I'll discuss -buying back your time and hiring support -planning a getaway or chan...

Today we're taking you behind the scenes of being a small business owner and getting real about the journey with my friend Olivia White, owner of 41 Winks a sleep mask company on a mission to make sleep fun with its cheeky eye masks. You can support this small biz here. and stay in touch with Olivia after the show on Instagram @41winks Are you dreaming of your next business? You can enroll in...

Attract your soul tribe right now! When you stand in your power, you not only give others permission to do the same, but you also attract like minded community, which I like to call my soul tribe. I hope today's quickie episode empowers you be a peacock and attract your (soul)mates. You got this! You can enroll in my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content...

Today, I talk about the inevitable dark days that come with following a dream. I feel like the state of the world has only exacerbated the hard stuff and it's important to talk about. From my experience, it's not always the "dream" itself that leads to the dark days, it's the fact that life happens simultaneously and sometimes it all just feels like too much. I hope today&...

Today, Hilary Jackendoff shares her effortless approach to expansion, evolution and embracing the new paradigm of work. This was a hilariously "difficult" convo on ease and effortlessness and we laughed a lot along the way. We also get real and raw about the challenges we face  embracing the new paradigm since it can be hard to break away from old conditioning that tells us we need to wo...

Today, I share thoughts on the importance of honoring your wants and needs. I also provide tactics for getting into the habit of doing more of what you want, by honoring your desires in small ways each and every day. Too often, we are told to build rigid structures, systems and routines within our days without leaving room to ask ourselves what we want. Overtime, it can be easy to become disconnec...

Freedom comes in so many forms, whether its financial freedom, freedom of time, freedom to be your own boss or freedom from self-limiting beliefs. We talk a lot about freedom as part of the dream life, because I believe it is very much part of our collective journey, yet at the same time it is important to remember that you are free, right here and now. I hope today's episode reminds you of t...

Are you subconsciously hustling for your worth? Today, Liz and I share similar stories of how we inadvertently tied our intrinsic value to money, achievements and success after growing up financially insecure. We chat how the universe helped to wake us up to what matters after both of our businesses came to a halt and we found ourselves in debt and in search of what really matters. On the other si...

As adults, we often forget to dream. We spend so much time in our minds, thinking, planning, stressing, strategizing and serving that sometimes we forget we even have dreams. And the thing is, dreams don't come from the logical mind, but from the heart and the heart whispers. Which is why creating space to listen and connect within is so important. Create space to dream during my FREE Dream L...

We often hear the advice, start with why. However, I think a better place to begin is to "start with what". Asking yourself, "What do I want to do?" And "What am I willing to trade off in exchange for my why?" Maybe you have a really cool vision or a big opportunity, but if the work you're doing to get their isn't something you want to spend your weeks, mont...

From working at Vogue, Vox and Refinery 29 to taking the leap to be her own boss, today I chat with Lily Galef about the journey that led her to entrepreneurialism, the power of community in building big things and disrupting a category.  Together with co-founders Nina, and Hilary she founded Hilma after realizing there wasn't a clean, natural option she could trust in her medicine cabinet in...

The future of work is a much talked about topic these days and as a projector in human design, it is said that we are here to remind all designs to honor their energy within work. So, today I'm dedicating my solo episode to that very topic. Honoring your energy at work, doesn't always mean working less, sometimes it just means doing more of what you love. I shout out my friend Scout Sobe...

It's all on you. Your dream starts and ends with your ability to take action and bring forward the big dreams on your heart. While it can be overwhelming to grasp that reality, it can also be empowering. Your ability to create something from nothing is magic. Your actions forward are the magic in this 3D world and your ability to shift your mindset in the face of adversity is a miracle. I hop...

Today I chat with Dr. Sheila Marie Campbell on how to get more energy and protect the energy you have. We discuss all things life force energy and CHI,  covering the energetics of your mind, body, spirit, home and relationships. Dr. Sheila offers practical tips and advice for enhancing your life force energy based on ancient wisdom and Chinese Medicine.   Sheila Marie Campbell is a Doctor of Chine...

Dreams exist in the uncertainty of life, not the known and comfortable. After a year of uncertain times, it can feel exhausting chasing down a big dream. The answer is to rest, not quit and anchor yourself in knowing your dream life is on the other side of that uncertainty, so keep going. You didn't come this far, to only come this far! About the Host, Tiffany Paul is a mom, wife and entrepre...

We hear so much about being frozen in fear and as a result, afraid to take action. However, we don't talk enough about how taking action is the antidote to fear. Action is my favorite tactic to combat fear and oftentimes, fear is loudest when I find myself moving at a slower pace. And while I'm not advocating for a 90 hour work week or promoting hustle culture, our dreams require action,...

Today we're throwing it back to my very first interview on the Dream Life Podcast and one of our most popular interviews. I talk with Dianna Cohen the founder of Crown Affair on the importance of going slow and how good things take time. If you haven't had a chance to listen yet, it's a beautiful reminder that there is nothing wrong with moving slowly, but with intentionality. Diann...

Today, I challenge you to redefine success from the inside out. The more we take responsibility for how we define happiness, success and living the dream the more empowered we will feel to live life on our own terms. For too long, external measures have defined us as successful. It's time to shift from external benchmarks to internal and make feeling good the true measure of success rather th...