The Higher Alignment Podcast

Episode Highlights: finding the right coaching, the difference between therapy and coaching, saviour complex, walking with integrity, nervous system regulation, personal development, burnout, authenticity, growth mindset, self-investment, mental health, emotional well-being, facilitators Summary: In this episode, Minh-Thu discusses how to find a good coach or therapist, emphasizing the importance...

Episode Highlights: numerology, endings and letting go, personal growth, 2025 forecast, 9 year, self empowerment, energy cycles, personal development, numerology training, mindfulness, self leadership, spiritual awakening,  Summary: In this episode of the Higher Alignment Podcast, host Minh-Thu interviews Meaghan Alton, a numerologist and intuitive strategist. They discuss the significance of nume...

Episode Highlights: Manifestation Tips, Co-Creating with the Universe, Energetic Themes for 2025, Being Honest with Yourself, Embodying Your Desires, The Power of Visualization, New Year Resolutions and Intentions Summary: In this conversation, Minh-Thu explores the concept of manifestation and how people miss 3 important steps when it comes to creating a new reality. She emphasizes the importance...

Episode Highlights: manifestations of the mother wound, feast and famine cycles, speaking your truth, putting others needs before yours, self sacrifice Summary: In this episode, Minh-Thu and Laura Larios delve into the concept of the mother wound, exploring its impact on self-worth, emotional health, and personal growth. They discuss the importance of understanding the cycles of life and how the m...

Episode Highlights: lying to yourself, knowing vs integrating your self worth, how you treat yourself based on your mood, burnout, inner peace, universal attraction, healthy living, inner freedom Summary: In this conversation, Minh-Thu explores the concept of self-worth, emphasizing the difference between awareness and integration. She discusses how many people consciously recognize their worth bu...

Episode Highlights: optimizing for fulfillment vs happiness, how burnout is selfish, masculine vs feminine energies, micro sacrifice for macro gain, personal choice, personal freedom  Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Kaylor Betts explore the profound distinction between fulfillment and happiness, emphasizing the importance of pursuing fulfillment as a more sus...

Episode Highlights: scarcity mindset, your loud ego, taking care of myself first, the shame of asking for help, single parent sacrifices, investing in yourself, picking the right coach, resilience, mental health, self-care, personal growth, event planning, overcoming anxiety, inner child, self-discovery, empowerment Summary: In this episode of the Higher Alignment podcast, Minh-Thu interviews Jasm...

Episode Highlights: the impact of fear, self sabotage, healthy relationships, subconscious, discomfort, self-acceptance, healing, emotional intelligence, identity, empowerment Summary: In this conversation, Minh-Thu Lam explores the profound impact of fear on our lives. She discusses how fear can create unconscious self sabotage and hold us back personally and professionally. Through the lens of h...

Episode Highlights: the power of breath, burnout, self-care, productivity, personal growth, coaching, mental health, relationships, stress management, leadership, mindfulness Summary: In this episode, Minh-Thu interviews her client Randale Campbell, who shares how learning to breathe properly transformed her burnout. Randale discusses how she suffered from IBS, lack of patience and extreme exhaust...

Episode Highlights: high performance, nervous system, father wound, self-discovery, mental health, emotional freedom, coaching, personal growth, resilience, burnout, high achievers Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Laura Larios, an industry expert in nervous system regulation and somatic practices. They discuss the impact of the father wound on performan...

Episode Highlights: self-discovery, coaching, personal growth, vulnerability, productivity, work-life balance, mental health, burnout, high performance, emotional intelligence, innner peace, freedom Summary:  In this episode of the Higher Alignment Podcast, Minh-Thu interviews her client Jessica Ward to discuss her journey of going from burnout to bliss through the Higher Alignment Program. Jessic...

Episode Highlights: vulnerability, team dynamics, corporate culture, emotional intelligence, accountability, mental health, personal growth, team dynamics, leadership, burnout, self-care Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Michelle Joy King discuss the critical issues of leadership, burnout, and the importance of vulnerability for high performing teams. They expl...

Keywords: burnout, self-reflection, mental health, personal growth, healing, self-care, emotional well-being, nervous system, self-awareness, relationship with self Summary: In this episode, Minh-Thu discusses the concept of burnout and how it's actually an opportunity for personal growth rather than merely a consequence of being overwhelmed. She emphasizes the importance of self-reflection and un...

Episode Highlights: feminine energy, masculine energy, women in business, luxury auto industry, career success, work-life balance, burnout, emotional intelligence, leadership, gender dynamics, competitive advantages Summary: In this conversation, Minh-Thu shares her personal journey of navigating a male-dominated industry. She discusses the challenges and experiences of being one of few women in h...

Highlights: Career change, burnout, self-discovery, fulfillment, personal growth, empowerment, internal alignment, curiosity, control, manifestation Summary:  In this conversation, Minh-Thu discusses the common experience of burnout and feeling the need to escape. She emphasizes that many people reach a point where they feel unfulfilled and consider drastic changes, such as leaving their jobs or e...

Episode Highlights:  seeking counsel, personal growth, support, vulnerability, self-improvement, relationships, overachievers, seeking help, life goals, accountability Summary: In this conversation, Minh-Thu emphasizes the critical role of seeking good counsel in achieving big goals and navigating life's challenges. She discusses the importance of seeking support from others, particularly when pur...

Episode Highlights: personal growth, mindfulness, burnout, cultural influences, nervous system, freedom, self-mastery, mental health, anxiety Summary:  In the inaugural episode of the Higher Alignment podcast, Minh-Thu shares her personal journey from being a perfectionist and control freak to discovering the importance of self-acceptance and inner peace. She discusses the cultural influences that...