Amanda Carroll
The High Value Woman's Playbook
Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough. This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a...
Author
Amanda Carroll
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
#34 What is Missing vs What is There | The 10 Minute Strategy to Finally Experience Joy During The Holidays 24.11.2022 13:35
Want to experience more happiness? Yes me too! This strategy is going to help you do it! I get it the holidays are supposed to be the most wonderful time of the year, but they are also the most stressful and difficult. It doesn't have to be that way! Try this 10 minute exercise to demonstrate how good you actually have it! This is SO powerful you are going to want to share it with all of your frie...
BRAVE Prayer to Rise Again After Failure 22.11.2022 7:57
This is personal. We all have failures. God doesn't care. He loves us anyway and needs us to keep going! Please say this prayer with me to rise again and not let failure limit your life anymore! I'd be honored if you could share this podcast with a friend who needs it! Follow the podcast so you don't miss an episode and leave a review to let me know what you think! Need prayer? CALL MY HOTLINE! I...
#33 Turning Anxiety into Joy | 3 Ways to Protect Your Peace | Special Guest: My Mom! 17.11.2022 32:24
What if we could turn the energy from our anxiety into joy? This podcast will help you find that peace you crave even if you are in the middle of a plot twist in life. My special guest is the woman that gave me my faith! She is a recent widow and her wisdom on going through a plot twist of her own will bring you comfort! Highlights in this Episode: 3 Ways to Experience More Peace [11:36] 1. Quiet...
BRAVE Prayer to Quiet Your Anxious Fears 15.11.2022 9:14
You know those days when something just doesn't feel right? I was having one of those when I created this prayer. It's based on this verse: "God met me more than halfway He freed me from my anxious fears look at Him, give Him your warmest smile and never hide your feelings from Him." -Psalm 34:4 MSG Pray with me and believe that God is freeing us from our anxious fears. NEED MORE HELP TO GET YOUR...
#32 Brave Motherhood: 10 Lessons from a Single Mom that Every Mom Needs to Know | Sara Beth Part 2 10.11.2022 57:21
You NEED this! Wherever you are on your motherhood journey, THIS will help you become the mother you've always wanted to be! It did for me! Highlights in this episode: Full show notes at http://www.getyourbraveon.info 1. 6:35 Teach your son how to treat a woman and teach your daughter what is acceptable behavior from her partner. 2. 8:35 Teach them how to solve their own problems. Acknowledge that...
Brave Prayer | Can't Find Peace? Say this Prayer to Experience Peace No Matter What is Going on Around You 08.11.2022 13:22
Can't find peace? Say THIS prayer to find peace no matter what is going on around you. God says he gives us peace, but it's up to us to open it up! Say this prayer with me! It will guide you through a process to exchange all that stuff you are worrying about for God's peace that surpasses all understanding. The prayer is based on this scripture: "Then you will experience God’s peace, which exceeds...
BRAVE Big Prayer Tuesday! Prayer to Get Stronger 01.11.2022 9:55
There is power in your gratefulness. God says he inhabits the praises of his people, and where His presence lies so does his strength. So by praying this prayer you are getting STRONGER! Sign up for the "30 Days of Thankful Prayer" challenge at http://www.getyourbraveon.info ! Or text the word BRAVE to 530-4-AMANDA And call the hotline! Leave a message and let me know how I can help you Get Your B...
#31 Becoming The Mother YOU Always Needed with Sarah Beth 28.10.2022 55:19
Some women discover how to be a mother by a great example, others the opposite. You will be inspired to push through whatever plot twist you are facing today when you hear how Sarah Beth, a professional bodybuilder, nutrition coach, and personal trainer overcame an unimaginable childhood, escaped human trafficking and became the "Willful Warrior" she is today. Sarah is my personal coach and mentor...
BRAVE Big Prayer Tuesday! Prayer to Reach Your Full Potential 25.10.2022 8:28
Do you feel limited? Like you just can't push through to the next level? This is the prayer for you! What if you REFUSED to be average? You pushed through mediocre? Imagine where your life could go?! This prayer is centered on this verse: "The ways of the right living people glow with light, the longer they live the brighter they shine." Proverbs 4:18-19-23-27 MSG - Bible.com If this is a blessing...
#30 Plot Twist? 4 Ways to Not Park in Your Pain & Put Your Life in Drive Again with Blessing Offor 20.10.2022 22:32
This is crazy. I have requested artist, Blessing Offor, on the podcast for 6 months and...crickets. Then last week, he walked into my studio unannounced on a radio tour, and I just hit record! No prep, no planning, no makeup, messy hair, no cameras just a GREAT authentic conversation about how to deal with the plot twists of life. YOU WILL LOVE HIM! He shares how he processed loosing his sight, bu...
BRAVE Big Prayer Tuesday! Prayer to Tear it Up! Find a Way When It Looks Like There is No Way 18.10.2022 10:29
Brave Challenge in this episode: Make quitting not an option anymore. I get it, plot twists in life make you want to shut the blinds and curl up in bed (at least they do me). Say this prayer to keep going no matter what! This prayer is based on the story in the bible of the four friends that carried their paralyzed buddy to Jesus to get healed. Good thing they didn't quit when things get hard. Ple...
#29 Autopilot? 3 Ways to Stop Quiet Quitting at Life with Amanda Carroll 13.10.2022 20:25
What if you were known as the woman that went for it? For too long I was quiet quitting at life. THIS is how I broke free. THIS is the podcast to help you put your life in DRIVE! The average American spends 10 years of their life on auto-pilot. I don't know about you, but that freaks me out. I've been there when I first became a single mom. This podcast is encouragement you need to keep going and...
BRAVE Big Prayer Tuesday! Prayer to Experience Calm no matter what Plot Twist You Are Facing 11.10.2022 9:36
NEW!!! If you are facing a plot twist in life like a divorce, single motherhood, job loss or you are just plain lost THIS new Big Prayer Tuesday series is for you! Subscribe now and come back every Tuesday to say a BRAVE prayer together! This one is inspired by Luke 8:23-25 when Jesus was in the boat with the disciples, a storm came, the boat filled with water, and Jesus calmed the storm! This pra...
#28 But What if I Fly? | 3 Lessons on Chasing Down Dreams with Bart Millard from Mercy Me 22.09.2022 28:42
If you have a dream that you are on the fence about pursuing, THIS will inspire you to just GO FOR IT! Did you know that Bart Millard quit college to pursue music?! I didn't either. Listen to the bravest thing he's ever done, and MORE! Don't miss moments on this podcast: Lesson One: Quit What Isn't Working [2:58] Bravest thing Bart has ever done...the moment he QUIT college! He is still a sophomor...
#27 Four Reasons Why....YOU are Perfectly Loved with Rachael Lampa 13.09.2022 58:58
Woah! Things you NEVER knew about Rachael Lampa... a teenage sensation, who quit singing Christian music, became a nanny, and background singer , found herself in prison ministry 5 days a week with Toby Mac's wife, Amanda, and writes the lyrics to her new song, "Perfectly Loved"...I'm convinced it's on it's way to #1. It feels like she the lyrics are out of my personal journal! 1. WHY Rachael left...
#26 Beating Yourself Up? Four Ways to Feel Better NOW 06.09.2022 31:56
If you are beating yourself up for a mistake, this will help you feel so much better! Mistakes aren't bad! If you’ve had a mess up or a failure too… this is how to reframe that experience into the best thing that ever happened to you. This is a very special episode! My plan was to record the entire thing while "Getting My Brave On" and biking around Lake Tahoe. BUT! I arrived in Tahoe without my s...
#25 The Gift of Desperation with Hootie & The Blowfish Drummer Jim Sonefeld | 4 Ways to Rebuild Your Life After a Fall 30.08.2022 54:43
The Gift of Desperation I tried to not act like a Superfan. Did it work? A real BLOWFISH is on the podcast! Jim Sonefeld, the drummer from the band that defined the 90s, Hootie & The Blowfish, shares his story of how the Gift of Desperation was the BEST thing that’s ever happened. If you have found yourself in a desperate season in life, where you don’t know where to turn to get help, and you...
#24 Help! I'm in Chaos! 12 Opportunities in Moments of Chaos with Corinne Hancock 16.08.2022 1:06:55
LIFE IN CHAOS? Maybe that’s not such a bad thing. I feel like I met my new bestie! Do I say that after every podcast?? But seriously! YOU WILL LOVE CORINNE! She is bright and full of joy, but most of all depth of character. "Go one step beyond where you would normally stop." -Corinne Hancock, "Chaos Coach" Corrine trains CEO’s how to handle chaos and she’s about to train YOU. She has a background...
#23 Hope Now! 4 Ways to Get the Breakthrough You've Been Begging For with Cynthia Garrett 08.08.2022 35:43
"I didn't want to be a part of the lie selling machine anymore, I wanted to be a part of the truth selling machine." -Cynthia Garrett She traded the red carpet lifestyle to serve Jesus! She was the face of VH-1, Lenny Kravitz's step-sister... and now she serves JESUS. You're about to find your breakthrough! 4 Ways to Get The Breakthrough You've Been Begging For with Cynthia Garrett Wow I loved mee...
#22 Overcome Imposter Syndrome: 7 Things to Do When you feel (Un)Qualified with Steven Furtick (RE-RUN) 02.08.2022 37:21
When you feel like you're not good enough. When you feel like the broken pieces of your life are too shattered to be put back together again. Remember these 7 TRUTHS about WHO you are and HOW God wants to use you. RATE FOLLOW AND REVIEW ON APPLE PODCASTS! Download the FREE Brave Life Planner and sign up for the 5-weeks to Get Your Brave On Group coaching at www.getyourbraveon.info It's highly poss...
#21 You Can Do Hard Things (while laughing) with Comedian Kerri Pomarolli 26.07.2022 50:40
Yaaaasssss Girl! Get ready to experience that beautiful synergy of laughing and crying at the same time with my dear friend and comedian, Kerri Pomarolli! Kerri is CRUSHING clean comedy. She a comic that happens to also be a Christian. She's also an author, motivational speaker, screenwriter for the Hallmark channel, AND single mother to two girls. You will LOVE her. The Three Hard Things You CAN...
#20 B0NUS Brave Devotional: How to Handle Hard Things Well | Think Like a Palm Tree & a Cedar of Lebanon 24.07.2022 32:33
You are designed to FLOURISH! But have you lost your hope? Feel weak? Scared of the future? In this BONUS Brave Devotional learn how God wants you to flourish like a palm tree, grow like a cedar in Lebanon, and plant yourself in the house of the Lord. "...the Godly shall flourish like palm trees, and grow tall as the cedars of Lebanon. For they are transplanted into the the Lord’s own garden, and...
#19 BONUS Brave Prayer and Meditation to Awaken Greatness in Your Life: Dry Bones Live! 21.07.2022 14:14
You want to LIVE more and worry less. This mini episode is just for you. Let's pray TOGETHER to "Awaken Greatness" in your life like Coach Dar talked about in episode #18. This is a guided prayer and mediation using Ezekial 37:4. “Prophesy to these bones and say to them, ‘Dry bones, hear the word of the Lord! 5 This is what the Sovereign Lord says to these bones: I will make breath[a] enter you, a...
#18 Awakening Greatness! Mental Skills Training for Life with Coach Dar 19.07.2022 53:44
Are you struggling to get over something that happened in your past? It's okay to feel stuck sometimes. I get it. I've been "lost" lately too. Our world has changed so much the past two years, I don't know about you, but my head is spinning and I've struggled to keep up. Coach Dar to the rescue! She’s like a real life Dr. Sharon Fieldstone from Ted Lasso! If you are yearning for more out of your l...
#17 Don’t Be Afraid to Suck! Templates for Success with Journalist Cristina Mendonsa 12.07.2022 39:41
If you are lacking direction, feel stuck, and are allowing the fear of failure and other people’s opinions to limit you from moving forward in your life this podcast is for you! You will LOVE hearing the heart behind award winning journalist and my dear friend, Cristina Mendosa. I met Cristina while reporting for News 93.1 KFBK in Sacramento. I was in between jobs and she was a very supportive adv...
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