The High Value Woman's Playbook

Ever felt held back, criticized, or even resented for your achievements and aspirations? Ever felt like you had to downplay your success to avoid standing out too much? You might be experiencing Tall Poppy Syndrome, an all-too-common plight for many ambitious single moms. Amanda and Sarah open up about their own experiences and share practical strategies to overcome this cultural mindset that disc...

In this transformative episode we invite you to join us on an inspiring journey of self-discovery and empowerment. As single moms, it's easy to get caught up in the daily demands of parenting, often neglecting our own needs and desires. However, we believe that every single mom has a unique and powerful identity that extends far beyond the role of a mother. It's time to reclaim that identity and u...

Free yourself from one of the most pervasive challenges faced by single mothers: guilt. With their signature warmth, compassion, and personal experiences, Amanda Carrolll and Sarah Lowater share their wisdom, offering a roadmap to free yourself from the clutches of single mom guilt forever. Discover the power of self-acceptance, self-care, and the incredible strength that lies within every single...

How to know you're ready to date? Join Amanda Carroll and Sarah Lowater as they share their personal experiences, insights, and expert advice on navigating the dating scene after a significant life change. From rediscovering self-worth to balancing priorities, this episode offers a heartfelt discussion that will guide you in making courageous choices while embarking on a new romantic journey. Tune...

Are you living in a state of constant chronic stress? How do you stop? This episode will teach you a little magic trick called manifestation. We dive into the transformative power of manifestation and guide you on a journey towards choosing peace over stress. In this episode, we discuss how manifestation is not solely about wishful thinking but an intentional practice that aligns thoughts, beliefs...

Being a single mom comes with its unique set of responsibilities and difficulties, and navigating the aftermath of their kids' major blunders can be especially challenging. In this episode, Amanda & Sarah dive deep into the complexities of rebuilding trust and offers valuable insights, strategies, and support for single moms who find themselves in this situation. Through heartfelt conversation...

Welcome to Season 3 of the "Brave Single Moms" podcast! In the first episode, hosts Amanda Carroll and Sara Lowater discuss a crucial topic for single moms who are trying to move beyond a breakup and create a bright future for themselves and their children. Crafting a vision for your future can be a powerful tool for staying motivated, focused, and inspired as you navigate life as a single mom. Am...

One of the biggest challenges for single moms - dating. It can be tough to balance the demands of parenting with the desire for companionship and love, but it's not impossible. In fact, it can be a rewarding and exciting journey if you know how to set boundaries and find the right partner. Our hosts, Amanda Carroll and Sarah Lowater, share their tips and experiences on navigating the dating world...

Are you struggling to keep it together when life seems to be falling apart? Join us on episode 72 of "Get Your Brave On" as we welcome special guest Michele Cushatt. Michele is a cancer survivor, and was a single mom. She get's us! She is now an acclaimed speaker and author of the book "A Faith that Will Not Fail: 10 Practices to Build Up Your Faith, When Your World is Falling Apart." In this epis...

Sex. Sex. Sex. Do I have your attention yet? :-) If you grew up in the evangelical church and remember the "True Love Waits" movement. If you were taught "Love & Respect" was the way to approach Christian marriage, you need this podcast. It's likely you have a lot of hurt, and this will begin your healing. No, you're not crazy. Author, Speaker, & Podcaster, Sheila Gregoire, did the researc...

You feel like you are standing in the middle of an unknown future, and the fear is so real that it takes your breath away. It's easy to become overwhelmed by the uncertainty, but a moment of prayer can help bring you back to center. This podcast will give you 5 ways to trust in God when you're facing uncertainty and afraid of your future. JOIN the Single Mom Club Here! Did you get my FREE gift? Do...

This is the most powerful podcast I've released TO DATE. My friend, if you want a stirring to finally rise up to be the HUMAN that God has called you to be, this is the inspriation you need. In this episode you will meet a courageous Pastor Casey Tinnin from a courageous church, Loomis Basin UCC. Facing personal threats for his own safety, he presses on to reach LBTGQ youth in his community with t...

Just like an athlete visualizes hitting a home run, making that 3 pointer, or scoring that touchdown YOU should pre-game your day and mentally rehearse joy, peace, love, and abundance. I believe WE can do that through prayer and mediation. Listen to this meditation and envision yourself planting seeds of joy, peace, love, and abundance over your life this spring! JOIN the Single Mom Club Here! Did...

How do you stop being afraid of what others think about you? This podcast will teach you 3 strategies to silenced those fears and learn how to REFUSE to let other voices (mostly your own) tie you up in knots and prevent you from living a life worthing of the calling you have received. In this episode you will learn how to: Walk closely with God Decipher what is God's voice and what is not. How to...

Do you ever find yourself scrolling through social media and comparing your life to others? If you're like most people, the answer is probably yes. Comparison is a natural human tendency, but it can also be harmful to our mental health. In this podcast you'll learn NEW strategy to silence fear, and three ways to stop comparison from harming your mental healthNEW strategy to silence fear. Imagine y...

This podcast will help you lose weight!  Are you drowning your fears with food? This will help you STOP.  Meet my new friend, Kacy Allensworth aka "The Calorie Deficit Queen". She has 500,000 followers between tik tok and instagram, giving you low calorie recipes that actually taste good!  Get the story behind her 70 lb post pandemic weight loss,  her faith, and be inspired by her 4 M's of weight...

"Mandy" had been struggling for months with fear and anxiety, overwhelmed by the uncertainty of life. She felt like she was carrying a heavy burden that she couldn't seem to put down no matter how hard she tried. Despite her best efforts, nothing seemed to be working. One night, while lying in bed unable to sleep, Mandy decided to try this meditation thing.  She desperately needed relief from the...

This is just the reboot you need!  What is Ash Wednesday?  This episode will revolutionize the way you feel about your future.  I dug into my archives for this one for you!  It's a rare piece of audio from a Facebook live I did from my backyard in 2017!  You can hear some dogs barking and birds chirping, while I crack open my heart and share the beautiful meaning of Ash Wednesday.  Surpise! It's n...

Have you ever felt that your problems were too big and your own strength was not enough? Do you feel like you are struggling to create an extraordinary vision for yourself because of it?  In this episode you will learn how to have that extraordinary life anyway with the 5 reasons why you can trust the strength of Jesus. 1. God’s Unfailing Love 2. The Power of Prayer 3. God’s Provision For Our Need...

How did the world's greatest love story become known as a hate group? So you saw the commercials during the Super Bowl?  You may have seen the questions and crusader critics asking who they are...where do they get all the money...why are they spending SO MUCH?  This podcast will inspire you to be a part of the He Gets Us movement, and be the authentic Jesus follower that the world is craving.  [4:...

 Cut through the chaos—learn how the power of meditation can cultivate greater self-awareness and peace within yourself.  Are you feeling overwhelmed and drained on a regular basis? Do you feel like the stress of life is taking over your mental health? Are depression and anxiety preventing you from being who you want to be or reaching for your goals?  If so, it's time to take charge of your emotio...

This will make you feel loved even if you don't have a prince charming!  Valentine’s Day is often seen as a holiday focused on romantic relationships, but it can also be about much more. It is a day to express love for your friends, family members, and even yourself.  In this episode:  -3 Ideas to Make this the Best Valentine's Day Ever -How internet trolls and a step mother almost ruined it for m...

We’ve all been there—that moment when life throws us a curveball and we feel overwhelmed, scared and uncertain of what the future holds. It can be hard to see the light at the end of the tunnel in those dark moments, but there is hope. By using a method known as “CPR”, you can prepare yourself for any scary thing that comes your way in the futureCPR stands for Context, Purpose and Result and it is...

If lecture-style parenting isn't working out for you and your family, try this podcast! It will provide all the tools you need to become a more empathetic parent and make your relationship with your kids stronger in no time. Meet Sean Donohue, "The Family Coach".  With 500,000+ followers on Tik Tok, books, a new podcast, and a tv show on the way, he is REVOLUTIONIZING the way we parent.  In this e...

Fear has a way of creeping in and paralyzing us. It is especially difficult when faced with life challenges that put us in a state of feeling overwhelmed and helpless. But what if we choose to take this fear and channel it into something more productive?  This podcast will help you explore daily meditation as a strategy to silence fear. You will learn how to use meditation to help bring peace into...