The High Performance Life

In this week's episode of The High Performance LIFE, I am joined by Dean Stott. Dean's military career ended by a parachuting accident in 2011. He quickly transitioned to the private security sector, carving out a reputation for being willing to take on any job, no matter how dangerous. for clients including governments, presidents and royal families. As a result, he has successfully dealt with ex...

In today's episode I am joined by Tessa White, AKA The Job Doctor! Tessa White is a truth-telling, reformed Fortune 50 executive.  In 2020, The Job Doctor business was born, a practice dedicated to helping individuals navigate the workplace and companies to unlock the potential of their people.  Tessa's vantage point on careers is uniquely targeted to help people from all walks of life. She has hi...

In today's episode, I am joined by Errol Doebler. Errol is a former Navy SEAL and FBI agent who is now a Wim Hof breathing instructor and leadership coach! Errol left the FBI after 13 years of service to begin his leadership consulting firm, Leader 193, in 2016. In 2023, he founded Ice Cold Leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warf...

In this week's episode I am joined by two guests, both Dr. Jim Loehr and Dr. Sheila Ohlsson Walker! Jim's ground-breaking, science-based energy management training system has achieved worldwide recognition. Co-founder of the Johnson & Johnson Human Performance Institute, which helped train and inspire more than 250,000 business, sports, medicine, and military leaders worldwide. Jim is also the aut...

In today's episode I am joined by Abby Davisson. Abby has dedicated her career to helping others achieve their goals! With Stanford professor and labor economist Myra Strober, Abby wrote Money & Love: An Intelligent Roadmap for Life's Biggest Decisions, a research-backed guide to making the choices that matter most. The book contains data, stories, and a flexible framework to help people navigate...

Summary In today's episode, I am joined by Mark Drager! Mark, AKA "The Badass Brand Architect", is a 5 th generation entrepreneur who helps other entrepreneurs with B2B businesses sell more, faster, and easier. Mark launched his creative agency in 2006 at the age of 23 and then spent 15+ years building it into a multi-million-dollar business. After 2000+ projects, for 300+ clients, across 29 diffe...

Summary In today's episode, I am joined by Craig Siegel. Craig is a born and raised New Yorker. When the pandemic happened, Craig left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfil their potential and founded Cultivate Lasting Symphony (CLS). His mission is to help people release the negative beliefs t...

Today I am joined by Julie Chenell. Julie started her journey to entrepreneurship as a blogger and writer, garnering the attention of media outlets like The New York Times and Washington Post with her no-holds-barred approach to social media. After a rocky divorce and unexpected pregnancy in 2014 that left her needing to build a profitable business quickly, Julie transformed her passion and love f...

Today I am joined by Andrew Daniel. Andrew is an award-winning author, spiritual teacher, and director at the Center for Cinesomatic Development. He is the founder of Cinesomatics®—a feeling-based therapy utilizing video feedback and movement to assess and resolve stuck somatic, psychological, and emotional patterns. This work is held online and in-person internationally, from NY to London, Tuscan...

In this episode, I am joined by guest Nick Lavery, a US Army Special Forces member who lost his leg in an insider attack in Afghanistan. Despite his injuries, Nick's story is a powerful reminder of the ability to face challenges and emerge stronger. This episode discusses the mindset and driving factors behind resilience and determination, highlighting the importance of faith, passion, and a sense...

My guest today, Tim Pychyl, is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination. Tim is the winner of numerous teaching awards, has written two books and many scientific papers about how and why we procrastinate, including "Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change". Dr. Pychyl's...

Today I am joined by Frank Zane, a three-time Mr. Olympia winner. Discover how his approach to bodybuilding, balance of discipline and flexibility, and attention to detail led to his success. Gain insights into nutrition, recovery, and motivation for your own high-performance journey. Frank Zane also shares his training routine, focus on muscle development, and how he remains fit at 80 years old....

Today I am joined by Larry Hagner, the founder and CEO of the Dad's Edge. Larry shares valuable insights on personal development and the importance of investing in oneself for growth. He emphasizes the impact of being a better father and breaking free from societal expectations. The episode also explores the significance of being proactive in relationships, understanding love languages, and having...

Summary  In this episode, I am joined by Andrew Thorpe King, author of "Failure Rules". about the importance of embracing failure and how it can lead to growth and success. Andrew shares his personal journey of embracing failure and finding enthusiasm in the face of setbacks. He also discusses the concept of high performance living and the role of energy and positivity in achieving success. Andrew...

Today I am joined by, YouTube expert Evan Carmichael. Evan Carmichael runs a YouTube channel for entrepreneurs with almost 4 million subscribers and just under 600 million views, has written 4 books, and speaks globally. Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. Evan wants to solve the w...

Today I am joined by Dr. Taryn Marie Stejskal, an expert on resilience. Taryn discusses her upcoming book on the five practices of highly resilient people. She emphasizes the importance of vulnerability and failure as lessons for growth. The relationship between pain and movement in building resilience is also discussed along with the importance of authenticity and debunking misconceptions.   Key...

Today I am joined by Martinus Evans. Martinus is the founder of Slow AF Run Club, and shares his journey from childhood trauma to becoming an inspiration for runners around the world. He emphasizes the importance of struggling and building momentum to achieve success and discusses his new book "Slow AF Run Club". Key Points Martinus emphasizes the importance of struggling and learning from difficu...

 My guest today, Damon West, was once a Division 1 starting quarterback, where he faced a devastating career-ending injury that led him down a destructive path of hard-core drug addiction and crime, ultimately resulting in a staggering 65-year prison sentence. However, during his time behind bars, Damon experienced a profound spiritual awakening that changed the trajectory of his life forever.   L...

Today, I am joined by Coach Tony Blauer. Tony is an expert in fear management as well as in self-defense. Tony's organization, Blauer Training Systems, has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close-quarter tactics & scenario-based training for law enforcement, military, and professio...

Today's guest, Damien Ryder, is an extreme sports athlete and breathwork expert. Damien shares his journey of overcoming a traumatic childhood and inspiring others to push their limits. Through his experiences, he emphasizes the importance of living with purpose, setting clear goals, and embracing imperfections. Damien also highlights the role of breathwork in building inner peace and achieving hi...

Today I am joined be Jason Harris. Jason Harris is the Co-Founder and CEO of Mekanism, and is the author of the Bestseller "The Soulful Art of Persuasion: The 11 Habits That Will Make Anyone A Master Influencer.  Jason is also the host of the podcast Soul + Science. For more information about Jason, visit here: https://linktr.ee/jasonharris Key Points: • Harris's love of music and his first concer...

In today's episode, I am joined by Rich Diviney. Rich draws upon 20+ years of experience as a Navy SEAL Officer. He completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. He achieved multiple leadership positions – including the Commanding Officer of a Navy SEAL Command. Rich was intimately involved in the world-renowned SEAL selection process, to find the most eli...

My guest today, Nick Koumalatsos, discusses various aspects of personal growth and leadership. From intentional communication to maturation and taking ownership, these conversations provide insights into how to become a better partner, parent, and leader. The importance of self-care, discipline, and accountability are also emphasized, as well as the challenges of transitioning from a career that d...

In this episode, we will be joined by Charlie Engle, a renowned endurance athlete, author, and addiction recovery advocate. Charlie will share with us how his love for running helped him overcome addiction and gave him a new lease on life.     Key Points: • Charlie chose to commit to running and attending AA meetings as a way to save his life, and he did both every day for three straight years. •...

My guest today, Jason Redmond, is a retired Navy Seal. Jason discusses the power of an "overcome mindset". We dive into the importance of self-leadership, awareness, and the balance of being a creative and a warrior. We also talk about the importance of giving, believing in something bigger than yourself, and living by mission. Tune in to hear Jason's inspiring message and learn how to unlock your...