Marwin Silerio & Shenae Bearman

The High Frequency Club

Education EN ↓ 79 episodes

Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being. Visit us at: WWW.RISE-WORKOUT.COM

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Marwin Silerio & Shenae Bearman

Episodes

#4 Managing Your Mental Fitness, Taking Radical Ownership, How Easy It Is To Talk Shit About Others 03.11.2020 55:52

In this weeks episode we talk about going to see an international speaker on mental health called Jimi Hunt. We took away SO many golden nuggets of wisdom and practical steps to exercise our mental fitness and we're here to share it with you! We also dive into our love languages and how they could have been inherited by our parents. Lastly, we talk about how easy it is to get caught up talkin...

#3 Serge Brazhnikov: Overcoming Alcohol & Drug Abuse, Toxic Friends, Tools For Generating Gratitude 27.10.2020 58:14

Introducing our first Guest on the podcast, Serge Brazhnikov! A friend, colleague, Trainer, brother and someone many of us look up to. He shares his amazing journey from hitting rock bottom and almost being deported back to Russia to now being 7 years sober and how he uses practical tools to keep generating gratitude in his own life. Enjoy!

#2 Personal Beliefs & Labels, Politics, Co-Dependency in Relationships 20.10.2020 38:14

Welcome back for Episode 2! We talk about hot topics on how beliefs can empower us or limit us, how we've navigated the political landscape here in NZ and our thoughts on relationships! This episode is sharp, to the point, and at times somewhat uncomfortable for the both of us... can you pick up when?? Enjoy!

#1 Setting Personal Boundaries, Drinking & Peer Pressure, Filling Your Cup - Ep 1 14.10.2020 1:01:43

Hey! Marwin & Shenae here, we've been working on this project for a few weeks now and we really hope you're able to find some value in it as we have :) As it's our first episode its crucial we get your feedback, so we can better ourselves, our processes and get the leverage to talk to more people and build the club you've just become a part of to deliver MORE value! Commen...