The Hickory Academy Leadership Podcast

Some great tips on how to pick a group that is right for you, will help you reach your goals, make new friends….and have fun!!!!!

Quick talk on change, on starting a journey of transformation, and letting go of who you were to become who you were meant to be.

Improve your strength on and off the mat by using the Time Under Tension or “TUT” training model. This episode focuses on how to embrace the difficult things and gives you a formula for progress! Please like subscribe and share with a friend!

10 Things you can do to get out of a rut, improve your mood, and to get through a tough time!

Quick episode to help you find balance off the mat and in life!

This episode gives 8 ways to learn from, deal with, and bounce back from a failure, loss, or mistake. From the ring to your life off the mat, take your failures and use them for a foundation for future success!

This episode is about some simple strategies to deal with anxiety or stress about belt testing, or any test…..and about how to develop patience, focus, and clarity when we are not testing.

10 Qualities that every blackbelt and everyone working to become a blackbelt should possess. How to develop those skills on and off the mat, and how to use them to develop yourself and the people around you. Grab a pen and paper and improve and listen up. Get moving!

Some simple tips from Sensei Page about how to develop your Kata, and make it more dynamic, strong, and impressive! Subscribe and Like for more content each week.

Quick talk from Sensei Page about how to invest in yourself, and eliminate careless spending of your resources like time, energy, focus, and money in 2022.

You actions right now, are making the person that you will be in three months time! This episode focuses on 5 ways to help you mold and create that person you are becoming into a more successful, consistent, and happier version of you. Tune in, subscribe, and gives us a great review on iTunes if you enjoyed today’s episode!

This episode is all about using momentum and the power of small daily victories to create massive wins.

Today’s episode comes from a students question about making new friends and being comfortable speaking to people. Sensei gives a few tips, tricks, and strategies to make you a more comfortable and effective communicator. Enjoy, rate, comment, and subscribe for more content!

Some tips on how to be a good training partner, get the most out of your training, and help everyone on your team get better, faster!

Some insight on how to learn and grow from losses, how to be a good teammate, and how to get the most out of competing.

A talk with Sensei on why bad things happen, how to make good things happen, and why the world needs YOU!

Simple tips on improving faster, making gains, and getting more enjoyment from your training! Check out all our episodes and more at: www.my Sensei says.com

Maybe some of most asked questions in any martial arts school? When will I test? When will I get a stripe? How long until my next belt? Why do I/my child have to be a certain age to test? Why do I have to wait so long?? This episode is dedicated to answering that question and why it takes time to develop most anything of value. Enjoy, like, and subscribe for more of what “Sensei Says”!

Some tips on how to control what we can, even in seemingly overwhelming situations!

How to take small victories and turn them into big success, to take the seemingly impossible goals, and make them into “bite size pieces”.

The Conditions are never perfect, but the Time is Always right to do something positive for yourself. Rainy Mondays Especially!!! No excuses, get up, get to the Academy, the Gym, the Track, on Your Mat get anywhere except the comfortable prison of your bed and get moving. 💪Consistency over perfection💪 🏃‍♂️Action over Over-planning 🏃‍♂️ Your success is never about being perfect, it’s about bein...

How to embrace discomfort, learn from losing, and achieve victory! Subscribe and share for more family friendly episodes each week!

How to focus on the habits to make the most of your new year, reach and exceed what you thought was possible this year!

Step into your potential, your journey, the life you want to have.....by taking the first step. Remove your self imposed roadblocks, and excuses, and get moving, In literally, one easy step. Get up, get out, and get moving!

How to take five minutes to change your life. How to make more time for yourself, to get moving, to get back on track, and to take back your life from stress and anxiety. Enjoy, and share this five minute challenge with someone you love!