The Herrera Health & Wellness Podcast

Training Is A Lifestyle. We train for strength. We train for endurance. We train for sport. We train for longevity. WE TRAIN. But the problem is too  many of us look for excuses as to why we don't train. We look for too many excuses as to why we don't move our bodies, why we don't prep healthy, calorically dense, nutritious meals. Excuses, excuses, excuses. Enough already. Stop looking for ex...

I was twenty one. I wanted to go out that night. I had no means of transportation. My only solution was to find a way to get to the club. I sneak in my parents room, both sound asleep, I creep toward the nightstand and... You'll just have to listen to find out what happens next. Let's go! If you have a story you'd like to share, send me a DM or an email. I'll share your stories on a future episode...

It doesn't take a scientist or a doctor to know how important sleep is for the mind, body, and soul. But not many of us are getting a steady seven to nine hours of sleep a night. Lack of sleep can affect ones overall health and can cause chronic illnesses such as diabetes and high blood pressure just to name a couple. You must quit the "I'll sleep when I'm dead" attitude. It will lead to an early...

Let's take a trip down memory lane. I was wrongfully accused. My first time in handcuffs. I was scared. I was in shock. I was mentally preparing myself for what i saw in movies and TV shows. I should've went to school that day. Live and learn. Enjoy the trip. Reach out. I'd love your feedback. Also, if you have any memories similar to this one, I'd love to hear your stories. I will share my two fa...

There's a lot of living to do. Don't give up. If you or someone you know is struggling mentally or may be suicidal, call the National Suicide prevention Lifeline: 800-273-8255 Life is for living. Life is Beautiful. CDC. Facts About Suicide: https://www.cdc.gov/suicide/facts/index.html Talk to me. My line is always open. Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com

"Mental Health". These words get thrown around so much. Maybe too much. But let me ask you, where are you mentally? If you're struggling mentally, are you speaking to anyone? Do you have anyone to speak to? Do you know anyone who struggles with their mental health? Reach out to someone. Talk to someone. Ask someone how they're doing. We struggle mentally at times and that's ok. We must get past it...

Positive vibes will bring positive people into your life. Negative vibes will bring negative people into your life. Your vibe attracts your tribe. Simple as that. I'd love your feedback. Reach out: Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com

How many of you have that one friend, that one coworker, or that one family member who just won't stop complaining? Did I miss the memo? Is life really as bad as they say it is? Are there really that many things to complain about? I highly doubt it. Constant complaining just leads to a negatively lived life. If you project negativity, negativity comes back to you. Life is beautiful. The glass is h...

Where the hell have I been? I know i've been M.I.A. But the hiatus has ended. I am officially back. Did you miss me? It's been months of stress and pressure with more stress to top it off. We've been looking for a place in a time where finding a place is damn near impossible. I've been looking for a car in a time where finding a car has been damn near impossible. But I'm still here. I will remain...

At the beginning of every conversation comes the oh so dreaded question, ''So what do you do?" Ugh! I hate that question. That question is only asked because people want to determine how much respect someone thinks you deserve. We live in a society obsessed with status. Society is obsessed with people who have high paying careers with "important" titles. The average laborer doesn't get that same r...

Have you ever wanted something so bad? Even though you knew you couldn't afford it? When I first laid my eyes on that 2006 Chrysler 300, I knew i had to have it. Even though I had no business walking into that dealership to buy a car, I was not leaving without a handshake. I got the car! Would you like to know what else I got? A car note I couldn't afford. Insurance I really couldn't afford....

It's payday. What does that mean? For most of us, that money is already spent. Spent on things we don't need. Spent on overpriced, unnecessary material things that we cannot afford. This forces us to live paycheck to paycheck. Bad financial decisions are keeping us broke. It also keeps us down and out. Financial education is everywhere. The blueprint is laid out for us. We have to take the initiat...

So many of us want to control everything in our lives. We want to control people and we want to control situations. Why's that? Does not having control worry us? Does it scare us? Does it give us anxiety? The answer is all of the above. Control, the need for control, is psychological. Control is an illusion. Free yourself. Surrender yourself. Stop trying to assume control. You have no control.&nbs...

Let's take a trip down memory lane. Has anyone forgotten your birthday? Has anyone forgotten your birthday as a kid? Did your siblings forget your birthday? Did your PARENTS forget your birthday? Well mine did. Do you want to hear about it? Of course you do. Let's go! Do ya'll have stories you'd like to share? Would ya'll like to take me on a trip down memory lane? Share your stories with me. I wo...

Have you ever worked yourself to the point of burn out? To the point of exhaustion? Stress? Depression? What about to the point where you hated your job and questioned your existence? Has overworking made you literally sick? I've been burnt out. I've been overworked. And yes, overworking has affected my health both physically and mentally. This overworked and burnt out society is killing us. Liter...

 That oh so dreaded Monday feeling. The case of the Monday's. Low energy. Stressed. Dejected. Tired. That "is it Friday yet?" feeling. We've all been there. But why? Why can't we just be present? Why can't we be in the moment? What's so special about Friday? What's so special about the weekend? We rush for the weekend to arrive and then we're back to being anxious and stressed come Sunday. A...

We've all experienced moments of fear at some point in our lives. But why is it some of us live in fear? Why do we let thoughts of fear stop us from accomplishing our goals? We need to embrace our fears. We need to love our fears. The fear in our minds are just thoughts that don't exist. We are not our thoughts. We need to detach ourselves from our thoughts to overcome the illusion of fear. We are...

Peace Ya'll! Thank you so much for listening. I hope you enjoyed this episode and stay tuned because I have so much more motivating and inspiring content coming your way. Just hit that follow button to stay up to date. You are loved. You are blessed. You are a vizionary. When was the last time you challenged yourself? When was the last time you immersed yourself in the discomfort zone? There is no...

We all struggle with bringing our visions to life. Trust me. I've been there. Is it because we never wanted it bad enough? Or maybe the vision was never clear to begin with. Until now. Welcome to Keep Da Vizion. I will motivate and inspire you, through words, to act on those visions, stomp out fear, and take control of your life. Are you a vizionary? Of course you are.