The HER LAB Podcast: Your truth. Fully alive.

Send us Fan Mail Navigating a new relationship with your adult child(ren) can have its challenges and can leave you feeling alone at times, yet it offers opportunity for you to spread your wings as well! In todays episode, we discuss your role within empty nesting, grandparenting and relationships with significant others as well as how to embrace the changes in your identity as you journey through...

Send us Fan Mail Sometimes the outside story is very different from the inside story! In today's episode, my client and very special friend Dr. Kristi shares with you her 4 year journey to reclaiming her voice and identity after a divorce. Her message is clear: 1. you're not alone and 2. regardless of your circumstance, you too can win back your life! If you're feeling low self-este...

Send us Fan Mail You may be like many of us who think we have the answer to the question, 'Who Am I?' yet often its an illusion.  From ego, you may find it easy to rattle off titles or labels (mom, financial advisor, football mom, etc.) yet its from the source of who you truly are -- your soul -- do you ever really answer this question. In today's episode, I'm going to share wi...

Send us Fan Mail In living your best midlife+ years -- whether you're in your 40s, 50s, 60s or beyond -- I outlined the 3 modes we live in: coasting, chasing and curiosity mode.   Coasting -- 'This is as good as it gets for me; I'll see how it goes from here on out! Chasing -- 'I'm a junkie needing a 'feel good' fix ... NOW!' Curiosity -- my favorite -- &apo...

Send us Fan Mail Without noticing, we can be lead our lives with 'shoulds' and be left to wonder whos life we're actually living! In this episode, you will have the tools to [stop should'ing on yourself!]: 'I Should do what they want.'; 'I Should just be grateful.'; 'I Should be in a better place by this age.'; 'I Should look or be like her.&a...

Send us Fan Mail Wonders of 'What's Next? What's my Purpose Now?' can keep us feeling trapped in our overthinking and, simply, feeling stuck. In this feeling, we often surrender to the 'I'll just wait and see.' or hope for the best. Today, I introduce to you 4 simple ways to immediately gain clarity around what it is you desire your next chapter to look like and...

Send us Fan Mail Events in your life [experiences from the past] can often leave you to feel disempowered.  You can experience suffering long after a divorce, loss, bankruptcy, empty nest, etc.  Almost as if you're stuck to feel this way for a lifetime because you can't change the event. You can't change the event, yet you hold the power to change the story attached to the event --...

Send us Fan Mail When I ask my clients, 'What is in your way of how you want to feel?', the answer is often 'me' with a 'BUT ...'. From here they share all the things outside of themselves [circumstances, people, job, money, etc.] that need to change so they feel better! It's not all our fault. We were conditioned to live this way! Yet, in this episode, you will...

Send us Fan Mail After years of feeling a nudge for more, Lois could no longer ignore her inner desire to experience true fulfillment!  After attempting to seek it for over 30 years through her corporate career, she realized that no new title, money offer or cozy retirement package was going to satisfy her craving for a meaningful midlife! In this powerful story of transitioning from Corporate Ame...

Send us Fan Mail Ready to learn a new way of feeling great and freeing yourself from relying on others to make you feel good? When you are serving and giving, yet you find yourself feeling frustrated, resentful, overwhelmed,  depressed, etc., it's very possible you stepped into people-pleasing. This pattern of people-pleasing is often done to solve an inner emotion you need -- an inner emotio...

Send us Fan Mail The culprit to waiting -- delaying what's still possible for us to experience -- is OUR BRAIN! Our brain keeps us from experiencing what's still possible with messages of 'I don't have the time, money, how-to, confidence, etc.'.  Why does it do this?  Our brain's main responsibility is to keep us safe so, in doing so, it avoids discomfort. It tells us...

Send us Fan Mail We attach much of our identity to roles and titles -- mom, wife, financial advisor, football mom, etc. -- and when we experience a change in them (our child goes off to college, a breakup, retirement, milestone birthday, etc.), it can be unsettling! In these moments, it's normal for us to question, 'Is this it?' 'What's my purpose now?' or begin heari...

Send us Fan Mail [MidlifeCEO Beauty] friend, I'm so glad you're here! In this episode, I share with you the foundation of The MidlifeCEO Show and, more importantly, what it means for you! It will offer you the opportunity to see yourself through a new lens by helping you get unstuck from your fears, self-doubt, shame and midlife conditionings. Through aligning your mindset with a deeper...