The HER LAB Podcast: Your truth. Fully alive.

Send us Fan Mail Have you ever wondered why, despite all your hard work and effort, you still haven’t achieved the life you truly desire? Why, even after following the advice of those “massive action” gurus, you feel like you’re running in circles—never quite reaching that elusive goal? In this empowering episode, we’re pulling back the curtain on why the conventional wisdom of “go big or go home”...

Send us Fan Mail In this episode, I'm inviting you on an exciting and sometimes nerve-wracking adventure—befriending all your inner parts after 50!  Imagine it as a thrilling quest where you’ll meet the different characters that make up your inner world, from the ever-present Critic to the nurturing Caregiver and the long-lost Dreamer. It might feel a bit scary at first, but every step of thi...

Send us Fan Mail Are you tired of doing good for a while only to retreat to your old ways? Do you ever wonder why you’re not living the second half of your life you truly want?  In this episode, we’ll uncover the reasons behind these struggles and how to break free from them. Many gurus focus on habits, but what if the real issue lies in your identity? Holding onto BS stories from your old self wh...

Send us Fan Mail I’m coming in hot, hot, hot today!!!  Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?! Self-intimacy is a state of BEing, not doing! It's about having a deep and genuine connection with yourself, accepting who you are without judgment, and managing and expressing yo...

Send us Fan Mail Today, we're diving into the unexpected joys of spending time alone. You might be thinking, "Linda… FUN being alone?! That sounds like a stretch." But hang with me! Before we uncover the fun, let's tackle some internal dialogues you might recognize: "I'm always alone; something must be wrong with me!" or "If only I was in a relationship, I w...

Send us Fan Mail Do you feel like your life isn’t fully your own? Are your desires dictated by others or external expectations?  In this episode, we’ll explore how waiting for outside validation and seeking others' approval can consume your time and undermine your true desires. Societal expectations and past experiences might make you shy away from stating what you really want, leaving you fe...

Send us Fan Mail I know some of you are tuning in from England, Ireland, Italy, Australia, and beyond, but I promise today's chat will resonate with you no matter where you are! Here in the US, we just celebrated a weekend of FREEDOM! Almost 250 years ago, we declared independence from Great Britain, allowing us to live by our core values. Picture fireworks, boating, cookouts, and for me, a h...

Send us Fan Mail Welcome to Episode 56! And guess what? I’m 56 too! Join me as I share a powerful lesson from my 56 years, inspired by an unforgettable birthday adventure. You might think I traveled to Italy, cruised the Mediterranean, or embarked on a Bali journey like Julia Roberts in Eat, Pray, Love. But no! My trip was something else entirely! Sure, I’ve been to cooler places and spent time wi...

Send us Fan Mail Welcome to today's transformative episode, where we're diving deep into what it means to shed the 'good girl' syndrome and reclaim your power! We’re going to explore how my own journey from a Catholic school upbringing and a teacher’s pet mindset, driven by a craving for love and validation, led me to a breakthrough that can change your life too. If you’re feel...

Send us Fan Mail In this episode, we start by highlighting the inherent power you possess to shape your experiences and feelings -- and overall transformation in this second half of life! We explore the key elements of your environment: people, places, and patterns. Through self-assessment, you will gain insight into the influence of these elements on your life, empowering you to make informed dec...

Send us Fan Mail Kathy Ferris, creator of fair4ferris , is on a mission to empower women to protect their best interest and give them the freedom to exercise their own voice!  In today’s episode, Kathy openly shares her journey from a challenging divorce to a life that she describes as FUN today. She is transforming her pain into a source of connection and support for women worldwide, helping them...

Send us Fan Mail In this episode of Bro Convo , we dive into the world of dating after 50, especially after moving beyond survival mode. Many of us question if we are "enough" and feel scrutinized by others. We explore the deeper issues behind these doubts and how to overcome them. We'll discuss common dating patterns, from codependency and choosing unavailable partners to avoiding...

Send us Fan Mail Linda invites you into HER coaching session where she shares her raw emotions and how the power of knowing her shadows helped her to get back to thriving -- and can help you too! This session showcases the beauty of our humanness and potential! Connect with my shadow coach, Lois St. Germaine ! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!  Share it with the woman who knows sh...

Send us Fan Mail Welcome to the podcast designed for women in their 40s, 50s, 60s, and beyond who are ready to reclaim their most precious resource: time. Join us as we explore practical strategies to reclaim YOUR day and maximize your time for what truly matters to YOU! In this episode, we focus on the three R's: Relinquishing Control, Responsibility for Self, and Rewiring Your Brain. Learn...

Send us Fan Mail In this episode, we tackle a topic that's hitting home for many of us: the struggle with self-doubt and feeling unqualified, no matter our age or circumstances. Over the weekend, I had profound conversations with two amazing women—one in her 60s and the other working tirelessly without seeing the results she hoped for. Both felt trapped by societal expectations and internaliz...

Send us Fan Mail In this episode titled "Acting Independent vs. Embodying Independence," join us on a journey of self-discovery as we explore what it truly means to be independent.  We'll dive deep into what it feels like to embody true independence.  Imagine taking on the job or client you want, not the one you have to. Imagine knowing who you are and who God says you are, and worr...

Send us Fan Mail Are you ready to ignite immediate joy and power within yourself? Join us as we delve into the transformative power of setting minimum standards for your life. In this episode, you'll be guided through the process of defining your personal code, your rules for living, based on your values and purpose. Without clear standards, we often find ourselves adrift, reacting to life ra...

Send us Fan Mail Join us on a journey of self-discovery and growth as we dive into the intriguing world of embracing the discomfort that often accompanies goodness! Through insightful discussion and practical advice for expanding your capacity to live a good life, we'll explore the art of delaying gratification and overcoming the urge for distraction. From unraveling patterns to understanding...

Send us Fan Mail Our brain can often lead us to the thoughts of 'It won't make a difference.' or 'I need to know more details before I make a move!', but in today's episode these beliefs are challenged! With stories of how ONE bold decision changed the trajectory of several women's lives, you will be inspired to give credit to your next decision! We make over 30,...

Send us Fan Mail March is upon us, and we're not just embracing it; we're diving deep into the possibilities this season holds. Envision yourself as flourishing, growing bigger and bolder with each passing year. Discovering your personal spark is the key to attracting more of what you want!  Break free from the shackles of busyness and guilt. Rediscover your spark and journey from where...

Send us Fan Mail Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness.  It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being. In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear not, because by the end,...

Send us Fan Mail In this episode, we explore how keeping your word to yourself builds self-trust, declaring "I have my own back," and sets the stage for a confident and reliable future self.  Uncover the struggle within, as we dissect the common challenge of keeping promises to oneself, distinguishing between stated intentions and hidden intentions causing inner conflict.  Embrace brutal...

Send us Fan Mail Join us in celebrating The SECOND HALF LAB's ONE-YEAR ANNIVERSARY! In this anniversary episode, we revisit favorite moments, share hilarious bloopers, and dive into lessons learned along the way. From behind-the-scenes mishaps to impactful interviews, we've experienced it all. You'll discover the beauty of embracing messiness, resourcefulness, and the discomfort of...

Send us Fan Mail This episode drops you into the present and challenges the way you see through your current lens! As we hit the second month of the year, the initial excitement may be fading, and doubts might be creeping in. The scale, bank account, client base, relationship – everything should look different by now, right?  But what if the problem isn't the goal or you?  What if it's t...

Send us Fan Mail In today's episode, we're talking about addiction! Addiction to healing & personal development! Also known as 'fixing yourself'! You will learn how constantly seeking improvement is keeping you from the life you [really] want for yourself! However, you will break free from this addition by marrying this desire for awareness [inner work] -- AND action.  But...