The HER LAB Podcast: YOU. Unfiltered & Alive!

Send us Fan Mail Today we unveil a hidden obstacle that may be preventing you from the future you desire!  Are comparisons and past wrongs holding you back from being your future self?  We explore how villainizing others robs you of power, leaving you trapped in resentment, anger and inadequacy.  It doesn't have to be this way! Release your villains and allow the gaining of inner peace, clari...

Send us Fan Mail Welcome to another episode of Second Half LAB! Today, we're diving into the theme of breaking free from the autopilot mode that many of us find ourselves in, especially as we navigate the challenges and opportunities of middle age and beyond. We kick off with a bold statement - signs that you're living on autopilot. The good news? You can shift from autopilot to a life f...

Send us Fan Mail Once you hit 40, shedding those extra pounds might feel overwhelming—whether it's due to past unsuccessful tries, dealing with menopause, or just being drained from life's demands. However, today marks a shift. Corinne Crabtree reveals her path to achieving a 100-pound weight loss, conquering various setbacks in the realm of dieting, including emotional hurdles and the m...

Send us Fan Mail We're kicking off the year with bringing light to the emotions and and pivotal choices shaping your journey. Join us as we explore the myriad emotions women navigate – curiosity, exhaustion, insecurity, excitement, uncertainty, doubt, fear, and feeling stuck.  In 2024, let this be a powerful journey of DECIDING differently to rewrite the script of your life! Hosted by someone...

Send us Fan Mail  Get ready to unwrap the magic of a mindful Christmas on this special episode! We explore the art of being present by steering clear of comparison. Recognize and celebrate that what you've done to create joy for others is truly enough.  Tune in for a dose of mindfulness and let's make this holiday a celebration of presence, self-love, and intentional joy. Because this Ch...

Send us Fan Mail Do you feel like you've lost a part of yourself along the way? Perhaps the passions that once ignited your soul now feel like distant memories, and the path ahead seems unclear.  It's a common human experience, and it can happen to anyone, at any stage of life, but it often becomes particularly pronounced during this second half phase. Today we're going to delve int...

Send us Fan Mail Hormones can suck sometimes, can't they? They can leave you feeling victim to the night sweats, mood changes, body changes and low energy. But you're in for a real treat today with Ali! Whether you're in perimenopause [or on the other end of the spectrum in postmenopause], she brings you BACK TO THE BASICS with her signature model for regaining your hormone power! C...

Send us Fan Mail Unlock the power within your second half by practicing decisiveness! No matter how wishy-washy you may have been up to this point in your life, your life is about to change! In this episode, discover the freedom in taking charge of your choices and leading your own life. Join me as I share a transparent story of overcoming doubt and perfectionism by the simple act of deciding. Lea...

Send us Fan Mail Unlock your best life in 2024 by diving deep into what it truly means for you! Beyond the hype, we dive into the subjective, exploring emotions, opinions, and values. We dissect the impact of social media's objective perfection and the massive hashtag trends on platforms like TikTok and Instagram.  The core discussion revolves around three choices: settling for "good eno...

Send us Fan Mail Welcome back to BeHerNOW! In this episode, we dive into the power of NOW and how it leads to lasting transformation in your life.  We've covered what it means to adopt this mindset, focusing on the present rather than the typical "New Year New Me" hype. Today, discover how feeling the emotions of your future self in the present attracts what you desire. Learn to ove...

Send us Fan Mail BeHerNOW! is igniting a revolution!  Tune in to hear firsthand accounts of newfound hope and excitement as women realize they have the power to shape their destiny.  In Part 3 of our groundbreaking series, we address the burning questions that often precede embracing BeHerNOW! From post-divorce identity crises to the quest for something new and undefined, we've got the answer...

Send us Fan Mail In this episode, we unravel the essence of 'BE' in BeHerNow and explore how adopting this new way of existence will reshape your reality. Discover the keys to breaking free from the cycle of repeating patterns in your life year after year. Say goodbye to relying on mere willpower and embrace a more consistent motivation that propels you forward. Unlock the simplicity and...

Send us Fan Mail We're flipping the script on the age-old concept of "New Year, New You!" We're diving into a better way that lasts not just for a season but for the entire year. So, why settle for a fleeting 45 days of transformation when you can embrace all 365? In this episode, we'll explore the relentless pursuit of goals, the hustle, and the grind, questioning whether...

Send us Fan Mail Embark on a transformative journey as we delve into the intricate dynamics of our relationships—with ourselves. Discover the profound impact of codependency on your past, present, and future self. Today's focus is on codependency, not in the context of external relationships, but within the intricate web of our own existence. We dissect the three players in your relationship...

Send us Fan Mail Although 'New Year New You' initially offers a great burst of focus and motivation, more often, it creates a toxic inner environment that includes shame, disappointment and sense of powerlessness. In today's episode, Linda peels back the layers and puts a spotlight on what many motivational gurus are unwilling to speak of! She outlines how the 'New Year New You...

Send us Fan Mail Have you every found yourself wishing you were in the future? That place where you're going to certainly feel more confident, courageous, safe, peaceful, excited? No longer do you need for your circumstance to change to experience some of the more pleasant feelings you desire! No longer do you need to wait for a new year, milestone birthday, weight loss achievement or the kid...

Send us Fan Mail Feeling ALIVE is more readily and abundantly available to you than happiness! And, its available to you right now! In this episode, Linda shares with you how you can easily access it and stop chasing happiness.  She goes into the depths of activating your aliveness through your identity, intentionality and impact! Takeaways:  Life is 50/50, Aliveness is more readily available than...

Send us Fan Mail To your surprise,  you will learn the ways in which you ARE qualified for what your soul is desiring in this phase of life! Your brain can so freely and quickly disqualify you (counts you out) because its job is to keep you safe. When it begins to feel uncomfortable, it pulls back to comfort.  It follows the path to familiarity! In this episode, Linda shares renewed perspectives f...

Send us Fan Mail  Entering the empty nest phase can present many unanswered questions as well as many unwelcomed feelings. In her 9 year journey as an empty nester, Linda has learned to navigate in a way that benefits herself [and her son] especially in the areas of self-discovery, adult child relationship and personal transformation.  It is her desire to shorten your learning curve as well as the...

Send us Fan Mail A breath of fresh air on dating in midlife from a man who isn't looking to impress you but join you in navigating shifts in midlife -- including dating! Advanced Adulting creator Bradley Richardson breaks down some dating myths that really don't apply to this phase of your life including the idea that you must reinvent yourself first.  He shares why this approach doesn&a...

Send us Fan Mail Subconsciously, we are all living by rules.  But are the rules that lead your life YOUR rules? Are they rules that support what you want to feel and experience in this second half? In this episode, Linda shares some of the rules she lives by in her second half.  Rules that encourage aliveness, excitement, peace and freedom in her life.   Feel free to adopt them or, if nothing more...

Send us Fan Mail Many gurus don't talk about what we're going to talk about here today! Why? Because there isn't a lot of attraction and fun in thinking that we must sacrifice in order to have what we want in this second half! BUT it's in these required sacrifices, that when you begin to experience the discomfort of them, your risk of pulling back from your dream greatly increa...

Send us Fan Mail I think we all can agree that freedom is an incredible gift, and in that, I want to thank all of you who serve(d) to protect our flag! THANK YOU! In today's episode, I share with you the benefits of igniting your INNER FREEDOM!  Freedom of  igniting more of the woman you are at your soul level [verses living in your past or in 'shoulds']! Freedom of living in your p...

Send us Fan Mail Excited to share our new look! Not much has changed though! I will still bring you inspo, interviews, and real life transformation from women just like you who are now living their SECOND HALF more fulfilled than ever!! What has changed is our community of sisterhood! The term 'midlife' led some women to believe they didn't belong amongst us because they were outsid...

Send us Fan Mail A relationship with a narcissist can leave you with low self -esteem, a negative body image, feeling of not being or doing good enough, financially paralyzed, etc. But in todays episode, Tina Torres gives hope and power to you through her story of climbing out of an abusive, narcissistic marriage using daily gratitude!   No matter your circumstance, this story of resilience, perse...