The Help Myself Podcast

I came to the mic prepared to talk about Leadership and flowed right into a conversation about shadow work. We also continue our Black History convo on this week’s Eff Yo Couch

Avoid the trap of normalizing pain, struggle and failure. They do exist and will happen, but they do not need to be the dominant point of your focus and conversation on this journey. Eff Yo Couch - Black History Month, Black History is US History

Putting in the work daily to be the best version of yourself and the repetition necessary to live the best life possible. We also introduce a new segment, “Eff Yo Couch!”

New Season, who dis? Welcome back, season two, recaps some major events over the break and gives us the reason why there is adequate justification to create precedence for amazing success in our lives

I run down my top 10 moments of Season One of The Help Myself Podcast

When you argue for your limitations they are surely yours. Talking about advocating for the highest version of your self versus the worst

Interview with John A. Frasier of Oracle Life Coaching, LLC and a true Gemini Man that wears many hats and does it all with a true spirit of humility and excellence.

Squaring up face to face with the fears that are keeping you from greatness and confronting them.

Leveling up is hard. Sometimes you have to accept the difficulties and “embrace the suck” on the path to making yourself better.

A discussion on doing everything you need to do to be ready and prepared for promotion, increased exposure and elevation in your discipline and your life overall

Interview with Jessica Joy Taylor, CMSgt retired USAF and managing partner of CTE Group LLC. We talk about her professional and personal journey of development, resilience and self actualization.

Lessons learned about myself while LJ was away visiting family. Lessons that are applicable to your life!

A conversation about fasting and replacing the habit or activity with something more productive and edifying

We get in our own way when we minimize our experience with our uninformed expectations. Live your life free of the boundaries of your own expectations

The Law of Attraction and Manifesting - and the necessity of believing better and growing into a better version of yourself

Procrastination and how it negatively impacts living out your purpose and passions

Interview with Dr. Kevin Danley, cofounder and CEO of Guided Growth Life Coaching.

Candid conversation about the life, death and ongoing and tremendous impact of Chadwick Boseman

In this episode I gear up for some upcoming interviews by holding myself to the fire and asking ME the questions I will be asking them.

Inspired from a TV binge watching session. Who are you, and what will you decide to be? Create your own legacy and be authentically yourself!

The Journey comes with hurts, setbacks and major disappointments but will you focus on the obstacle or the finish line? Are you going to complain or be courageous? The choice is yours, so what are you going to do?

Have you heard people say they will spite their enemies or prove their haters wrong? How often do we focus on doing right by those who have supported us? Let’s prove our supporters right!

The power of declaring what you want versus itemizing and internalizing what we don’t want!

How to employ gratitude, observation, opportunities and determination to succeed and promote in your personal life.

Breonna Taylor - Say Her Name, Vanessa Guillen - Allied Advocacy and CMSgt JoAnne Bass - Firsts and overcoming barriers