The Hello Mornings Podcast

Even behind bars Julie Seals crafted a morning routine because she wanted to practice in prison how she wanted to live when she was free. Wow. In today's episode you'l hear Julies POWERFUL journey from addiction and fear to freedom and hope. Get ready to be inspired and reminded that in the words of Corrie Ten Boom, "There is no pit so deep, that He is not deeper still ."   Download the 3 Minute M...

How can knowing God's character help us navigate through difficult circumstances? Author and Artist Ruth Chou Simons and I discuss this in today's episode. We also chat about how Ruth intentionally crafts a creative environment and the sometimes scary past time that has taught us both so much about God's Character.  🏆 Connect with Ruth Chou Simons: Website : https://gracelaced.com Instagram: http...

Just like sunglasses, your perspective can transform everything around you.  How can you move from a "fixed mindset" to a "growth mindset" and why does it matter for our relationship with God and our daily lives? That's what we are exploring in today's episode. We'll discuss what "failure" REALLY is, the concept of mental self defense and so much more. Click play and start learning! 🧰 DOWNLOAD th...

How do we FIGHT the cultural drift toward isolation and build deep life-giving FRIENDSHIPS? Today, we are joined by Justin Whitmel Early, the author of The Common Rule, Habits of the Household and his new book Made for People and we discuss How can we Prioritize the Friendships we desperately need when life is busy and vulnerability is hard. 🏆 Connect with Justin Whitmel Early: Website : https://...

What's the surprising benefit of scripture memory? We're going to be talking about that today, along with my very favorite apps and tips on how to make scripture memory fun and simple.  Ready? Click play and let's get started! ❤️ Kat Lee HelloMornings.org Freebies: Download the Psalm 23 Scripture Memory Kit Download the 3 Minute Morning Kit here.   Apps: Bible Memory: Scripture Typer   Fighter Ver...

Do you ever have goal overwhelm? It’s hard to set goals when there are SO MANY we want to accomplish. Have you ever started to plan some goals only to have a huge list and feel paralyzed because you don’t know where to start?  Today, I’m going to introduce you to the Domino Effect and it will SIMPLIFY your goal setting and help you reach your goals in a grace-filled, peaceful way.  Living with pur...

Why is it so hard to build a new habit or to reach a new goal? Today, on the Hello Mornings podcast, we're talking about one simple way we can make it infinitely easier to start a morning routine, build a new habit, or reach a new  goal. It's called a Personal Inventory...join us as we build one together! In this episode, I'll talk about: What IS a personal inventory? How can a personal inventory...

What are your dreams? As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships. We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, I hope we inspire you to dream again....

Have you ever felt like you ruined your morning routine? Today, Hello Mornings writer Kelli Lafram reveals one SMALL change we can make to breathe life into our mornings.  Download Ch. 1 and the 3 Minute Morning Kit here.   Add Jen Stanbro's song God Day to your Music Library.   Get your copy of the Hello Mornings Book Join the Hello Mornings Boot Camp The Hello Mornings Podcast is hosted by Kat L...

Guilt. We've all felt it. But what do we DO with it?  Whether it's in our morning routines, new habits or any other area of our lives, we can't let guilt stop us from moving forward. That's what we're talking about in this episode of the Hello Mornings Podcast. Take Action: Download the 3 Minute Morning Kit here.   Add Jen Stanbro's song God Day to your Music Library. Get your copy of the Hello Mo...

You don't need will power and discipline to build habits, you need THIS... In this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit. Take Action: Download the 3 Minute Morning Kit here.   Add Jen Stanbro's song God Day to your Music Library. Get your copy of the Hello Mornings Book  Join the Hello Mornings B...

I think you’re going to have a HUGE aha moment while listening to this episode! Do you know the difference between a habit and a routine? Confusing the two is the biggest reason we struggle with building great mornings and rhythms in our lives. Today we’re going to define Habits and Routines and when and how to use each. Take Action: Join the 3x5 Reset Download the 3 Minute Morning Kit here.   Add...

How do we live hopeful, grateful lives when feel like we don’t measure up? How to we listen to God’s voice of hope instead of the enemy’s whispers of fear that we will never be enough?  Today, Hello Mornings Writer Briane Kearns encourages us TO celebrate our uniqueness.  Jumpstart your mornings: Download the 3 Minute Morning Kit here.   Add Jen Stanbro's song God Day to your Music Library.   Get...

A great morning begins the night before, but do we do when our evenings are chaotic ? Today, Hello Mornings listener Heather emailed in to ask how to stick to an evening routine. 🧰 Download the 3 Minute Morning Kit here. 📘  Get the Hello Mornings Book ⏰ Join us in the Hello Mornings Academy 🎵 Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee...

Where are you in this season with the Lord? Be honest with yourself before the Lord. If it’s hard. That’s ok.  You’ll find He has more than enough patience, understanding and kindness to meet you right where you’re at and draw you to the wonder of His presence.  Today, Hello Mornings Writer Jen Stanbro encourages us that our time with God can transform with the seasons of our lives. Read the podca...

Welcome to the inaugural episode of the Hello Mornings Q&A podcast series! Today, we're going back to the basics and talking about one of the MOST COMMON challenges we get emails about....how to get out of bed. Kat Lee shares some tips and tricks to start your morning strong...and actually get out of bed. Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Libr...

Do you ever feel like no matter how fit you get, you never fit the mold? Today Hello Mornings Writer Kem Roper encourages us to begin our Move Time with a healthy and holy mindset. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and fo...

Sometimes, in exercise and life we feel stagnant and stuck. But what can we do to find our motivation again? Today, Hello Mornings Writer Lindsey Bell encourages us ask ourselves one simple question to keep going and break free. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by K...

How can we stay motivated to read the Bible when it doesn’t FEEL like it’s impacting my life ? Today, Hello Mornings Writer Shari Gabourel encourages us to remember that, like eating our veggies, immediate gratification is not the goal of getting in God’s Word. The benefits are more than meets the eye. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's son...

When life feels chaotic, how can we get back in control? Today, Hello Mornings Writer Jen Shultz suggests that maybe control is the last thing we should be focusing on… Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of Hel...

Ultimately, we all long for peace. Today, Hello Mornings Writer Shaina Weisgerber encourages us let go of the striving and hustle and live from a place of rest. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. 

Do you ever find yourself in a slump? How can we work our way out of a slump when when we’re feeling discouraged ? Today, Hello Mornings Writer Jenn Kokal share 3 simple steps to get back on top. Listen to today's podcast and read the blog version. Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author...

What must we do to increase the quality of our quiet times? Today, Hello Mornings Writer Jen Stanbro proposes that perhaps the answer is….well, nothing. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. 

How can we build morning routines and spiritual disciplines without just going through the motions? Today, Hello Mornings Writer Sabeth Kapahu encourages us to focus on building a transformational attachment to Christ and not just a religious checklist. Read the blog version here.

How can we conquer our fears of the future when the world seems so uncertain ? Today, Hello Mornings Writer Hannah Oxley encourages us bring our fears and dreams and goals all to the feet of Jesus. Listen to today's podcast and read the blog version.