The Heart of Friendship | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice

What happens when you begin to grow—and a friendship doesn’t grow with you? In this final episode of 2025, Cecelia is joined by Dana Mosley for an honest, compassionate conversation about outgrowing friendships. Together, they explore what it feels like when personal growth, healing, or life changes begin to shift the dynamics of a relationship—and how to navigate that transition with clarity, mat...

The holidays are meant to be joyful—but for many of us, they can also be complicated and STRESSFUL! This episode builds upon last week's conversation about why the holidays can feel especially hard and offers five simple, practical tips to help you navigate holiday gatherings with more ease—especially when you’re being hosted. Whether you’re staying with family or attending a themed party you’re n...

In this episode of The Heart of Friendship, Cecelia Curtis sits down with licensed therapist Cynthia Weary for an honest and heartfelt conversation about why the holidays feel heavy for so many women—and how we can better support ourselves and each other. Cynthia shares her powerful personal story, including loss, grief, divorce, and healing, and explains how those lived experiences shaped her cal...

In this eye-opening episode of The Heart of Friendship, Cecelia sits down with guest Dana Mosley for an honest conversation about the real, often-unspoken reasons so many women struggle to make and keep friends in adulthood. Together, they unpack the emotional and relational patterns that quietly shape our friendships — often without us realizing it. They talk about: - The unhealed pain many women...

Celebrating 100 Episodes! 🎉 Today, Cecelia Curtis celebrates 100 episodes of The Heart of Friendship and thanks you, the listeners, for being part of this journey! 100 Episodes Giveaway To celebrate, there are TWO (2) $50 Amazon gift cards up for grabs! How to enter: Listen to this episode Leave a new podcast review Send a screenshot of your review to Cecelia via Facebook , Instagram , or email (...

After a beautiful Thanksgiving break filled with family, joy, and quality time with her girls in Napa, Cecelia checks in to share a moment of gratitude, presence, and rest. From brunch with her friends to a ladies-only tasting room, a turkey trot, hosting Thanksgiving dinner, and kicking off the Christmas season, she soaked in every moment of connection. And now? She’s gearing up for something BIG...

This week on The Friendship Tour, I'm bringing back one of the most-loved conversations from last year—an episode filled with warmth, wisdom, and the kind of gentle encouragement we all need as we move through the holiday season. I’m joined by my mother-in-law, Alberta Curtis Minters, a woman whose life is rooted in gratitude, grace, and quiet strength. Her perspective on thankfulness isn’t perfor...

Female Friendship Made Easier! In today’s episode, Cecelia announces a brand-new Heart of Friendship Meetup & Community-Building Workshop—designed just for ladies who want real friendships and deeper connection. If you’ve been wanting to make new friends, deepen your existing relationships, build your own sisterhood, or just a feel a bit more connected in your own community, this workshop is f...

The holiday season is almost here! For many, it’s a time of love, laughter, and connection—but for others, it can feel lonely, especially if you’re away from friends or family. In this replay episode, Cecelia shares practical friendship advice and ideas for nurturing meaningful connections during the holidays, whether you’re celebrating with loved ones or spending time on your own. You’ll learn st...

In this episode of The Heart of Friendship, Cecelia Curtis explores why female friendships and community are essential for a joyful, meaningful life. Drawing from the Bible, philosophy, sociology, and even Winnie the Pooh, Cecelia makes the case that humans were designed for connection—and true friendships help us grow, support one another, and navigate life’s ups and downs. You’ll hear insights f...

We’ve all had those moments — someone says something that rubs us the wrong way, and before we know it, our petty side makes an appearance. In this honest episode, Cecelia H. Curtis, Christian Friendship Coach and host of The Heart of Friendship, shares one of her own petty moments (yes, it involves a customer service call gone wrong) and what she learned about herself, emotional maturity, and pet...

Hi Ladies! Come hang out with us! You’re officially invited to join The Heart of Friendship Book Club, which is meeting soon! We’re reading The Vanishing Half by Brit Bennett — and the meeting won’t be the same without you. So, grab your book and come join the conversation! You can let me know you’re coming by emailing me at The Heart of Friendship Community   💌 Email: www.ceceliacurtis.com

Welcome to a very special episode of The Heart of Friendship (formerly known as The Friendship Tour)! In this episode, host Cecelia H. Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, shares the heartfelt story behind the podcast rebrand and what this new start with the same heart means for listeners. Originally launched as The Friendship Tour, this podcast began as Ce...

🎙️ Trailer: Welcome to The Heart of Friendship Podcast (Formerly The Friendship Tour) Welcome to The Heart of Friendship, the podcast for women who want to understand how to make friends, strengthen adult friendships, and nurture female friendships that truly last. Hosted by Cecelia Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, this top 2% global-ranked podcast help...

In this heartfelt and full-circle episode of The Friendship Tour, host Cecelia Curtis welcomes her former colleague, Josie Cordova — the very woman who inspired The Friendship Tour podcast. Hear how a chance reunion at a grocery store in England sparked nearly two years of reconnection, reflection, and meaningful conversations about friendship. This story is proof that one encounter can change the...

Do successful women have a harder time building and maintaining meaningful friendships? In this episode of The Friendship Tour, Cecelia sits down with Dr. Anokhi Kapasi, host of the Achieve Your Ambitious Mom Life podcast (formerly Solve for Mom), to talk about the unique friendship challenges that come with success, ambition, and modern womanhood. Together, Cecelia and Dr. Kapasi unpack how perfe...

Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away. In this episode of The Friendship Tour, Cecelia sits down with Licensed Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with grace. Ashley walks through the five styles of confli...

Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship Why is it so hard to make friends as an adult? You’re not alone in wondering! In this episode, host Cecelia Curtis, a Christian friendship coach, wife, boy mom, and all-around friendship encourager, breaks down four key reasons adult friendships can feel so complicated — and what to do about it. Cecelia shares why...

In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh. Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — sometimes it just needs watering. Think of one current...

Welcome to Day 2 of The Friendship Reset Challenge. Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet moment of connection — either way, it’s progress. 💡...

Welcome to Day 1 of the Friendship Reset Challenge! Today is all about reflection. Before you can build stronger adult friendships or make new friends, you need clarity. In this episode, we’ll pause to ask three simple, but powerful questions: ✨ Which friendships feel life-giving? ✨ Which ones feel draining? ✨ What do I need more of—and less of—from the people around me? This reflection step is...

Introduction to The Friendship Reset Challenge How do you feel about your current friendships? Do they build you up or leave you feeling drained? Do you have fun or are your friendships a bit of a drag? Do you have anyone you can call a true friend? Have you been sitting on the sidelines while everyone talks about friendship, but not really DOING anything about creating and maintaining friendships...

FRIENDSHIP IN ACTION! In this special episode of The Friendship Tour, I’m sharing highlights from the recent virtual book club—where women came together to connect, share ideas, and gain new perspectives on female friendship, motherhood, and life. You’ll hear what women loved most about the event, from meaningful conversations to the joy of simply spending time together. Plus, get a sneak peek at...

6 Truths About Deep Friendships Every Woman Needs to Hear Are you hanging out in Facebook groups asking, “Where is my bestie?” Are you putting yourself out there, hoping to meet a woman who could be a true friend, but still frustrated? You’re tired of doing life alone, and you’re longing for a real connection. I get it, and you’re not alone.  In this episode, I’m sharing 6 truths about deep friend...

Community Response to The "Strong Friend" Series In this special community-focused episode of The Friendship Tour, we’re closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group. 💬 Some of the responses you’ll hear include: Why being called “the strong friend” can sometimes feel isolating. How seasons of life can shift whether we carry that...