The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons

Are you struggling to reconnect with your singing voice after becoming a mom? You're not alone—and there are good reasons it can feel so hard. In this episode, we’re sitting down mom-to-mom to unpack *why* using your voice might feel out of reach right now—and how naming those reasons can help you move forward. Singing is so highly personal because our voice is inside of us. And when we become a m...

Are you struggling to find a way to use your singing voice day-to-day as a busy mom of littles? In this episode, I share a story of how I unexpectedly got a chance to sing fun things, and get a little confidence boost—all while on vacation. How did this happen? You guessed it - it was KARAOKE for the win! I’ll unpack the specific reasons why karaoke might just be the thing you need if your life ri...

Are you feeling nervous and self-conscious when you use your singing voice these days? When you’ve been away from singing for a while, it’s easy to get in your head—overthinking every note, sound, and wondering what people might be thinking about you. In this episode, I want to show you how to flip that narrative. We’re talking about what you’re letting your brain be occupied with while you sing—e...

If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound. In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to reset your voice. Perfect for early mornings, car ride...

Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing. This short vocal warm-up will help: Activate your breath support Reconnect with your voice Ease back into singing with confidence   Perfect for busy days, car rides, or to do along with your kids—press play and let’s sing!   Blessings,   Sarah...

Have you stopped singing for a while—and now you're not sure how to begin again? Maybe you’ve been through a big life change which has left you with no desire to sing. If opening your mouth feels vulnerable or discouraging, you’re not alone. In this episode, I share the honest first step to getting your voice back: giving yourself permission to sound “bad” at first. I walk you through the two stag...

Want to increase your vocal range, clarify your tone, and unlock more confidence in your singing voice—even on high notes? In this practical episode, I’m sharing one of my favorite diction tricks from years of classical and operatic training. This will help you improve your vocal resonance, find more volume in your singing voice, and make your high notes feel easier - just by adjust when you sing...

Do you feel like your singing voice doesn’t have a place in this season of motherhood? You may even feel self-conscious and stuck when it comes to getting started again. The good news is that there is meaningful connection and music making waiting for you. But you'll have to let go of perfection, and embrace connection instead. In this episode, I share six benefits that I see naturally flow from p...

I truly believe God is breathing life into moms again. You might have felt stagnant, stuck, and disappointed as a musician after you became a mom. You might have even been scared to ask God for what he has for you next, feeling like you have no time or capacity. You might even feel like your dry, desert season might never end. But I believe God wants to show you his vision for what to put your han...

Do you feel stuck and disappointed that you're not able to perform now that you've become a mom? Are you worried that you're wasting your gift and throwing away countless hours invested in your life as a musician? Do you wish there was a way you could feel a sense of balance in your life with kids, and feel peace about how to how to spend your time in a meaningful way. I have a roadmap for you - a...

If you're in a season where finding time to sing feels impossible, you're not alone. Whether you’re caring for little ones, rebuilding after a break, or simply juggling a lot, this episode is packed with practical, low-effort ways to improve your voice—even when formal practice isn’t an option. I’m sharing 6 habits that gently strengthen your voice and reconnect you with the joy of singing, right...

If your goal is to get back into singing and strengthen your voice, breathing is the place to start. While breathing is something all humans instinctively know how to do, breath for singing can be highly individualized. In this episode, I’ll show you three ways to get curious about how breath works in *your* body. Whether you're already working with a teacher or just easing back in on your own, th...

If you’re looking for easy high notes, and optimal space for your voice, we need to have a conversation about opening your mouth. But do we up it up even more for a high note? The answer is yes, but also, let’s nuance that conversation a bit more. We’re going to talk about when to open, how to open, and what to do with your jaw. You’ll leave knowing exactly what to work on next to make it easier t...

Feel like you're hitting a ceiling with your voice? You're not alone. Many women returning to singing struggle with their vocal range. In this episode, I unpack the most common cause I see and share three practical solutions to help you extend your range.    What you’ll learn: Why your voice might feel stuck at the top The importance of balancing chest and head resonance 3 key solutions: Use desce...

55. No Motivation to Sing? 3 Babysteps to Vocal Rehab Even with years of training, there may be seasons where you don’t feel like singing—and you’re not even sure *why*. Here’s 3 areas to address that might help move from a place of vocal silence to singing freely again:   1. Vocal and Physical Challenges – “My voice is not like what it used to be.” Where to start getting back on track with body a...

54. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus!   Have you ever felt like your voice is stuck—and no matter how hard you try, you just can’t seem to have ease in singing anymore? What if the issue isn’t just vocal... but is at the heart-level as well? In this episode, we explore the connection between your heart and your voice. When your heart feels guarded, hurt, or overwhelmed,...

Are you finding it challenging to regularly connect with God in this season? Maybe its time to make a sacrifice. And what better than a sacrifice of praise! In this episode, I’ll show you a simple but powerful way to do just that—right from your car. Whether you’re in a dry season spiritually or just feeling distracted, this episode will help you reconnect with the Lord by intentionally using your...

The 7 Things I Did to Accomplish My Weekly Goal for a Whole Year Have you ever been afraid to start something because you weren’t sure you’d follow through? I get it. That was my biggest fear when I launched this podcast exactly a year ago. But here I am—52 episodes later, ranked in the top 10% of podcasts globally, with listeners in 29 countries! In this special anniversary episode, I’m sharing s...

Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer   Have you stepped away from singing, unsure if your calling in the Performing Arts still stands? Maybe you once felt God’s direction clearly, but now you’re in an in-between season, wondering what’s next. If that sounds familiar, this episode is for you. Through five powerful journal promp...

You Already Know How to Sing Spontaneously - Here’s How to Tap Into It   If you’re a trained classical singer, you might think improvisation isn’t for you—but I’m here to tell you that you already have the tools to do it. Whether you’ve sat at a piano singing worship songs, tucked a child in with a lullaby, or interpreted an art song, you’ve been preparing for this without even realizing it. In th...

Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling Have you found yourself hesitant or even afraid to sing, despite all your training and experience? If opening your mouth to sing feels overwhelming, you’re not alone. But it is possible to break through that fear and reawaken your voice! Through three simple steps—movement and breath work, singing for fun, and journal pr...

Have you lost motivation to sing or feel stuck vocally? I’ve noticed a trend—those with the most training and experience in singing are often the ones who struggle most with self-doubt and burnout. With Easter just around the corner, a time when musicians are frequently called upon to use their gifts, you might find yourself feeling weighed down rather than inspired. If that’s you, let’s reframe y...

47. Singing the Psalms to Reignite Your Heart and Voice   Have you ever felt like your singing has lost its spark? In this episode, we explore a powerful way to reconnect with your voice and your heart—singing the Psalms. This ancient yet deeply personal practice can help you experience greater vocal freedom, spontaneous expression, and a renewed sense of joy in your singing. Join me as we break d...

Are you a singer who is craving more vocal freedom and spontaneity? To be able to imagine something and be able to sing it? The key for finding this for me didn’t involved complicated exercises or more warmups. I found breakthrough when I started singing in the spirit. Stay tuned and I’ll tell you how.   "...be filled continually with the Holy Spirit. And your hearts will overflow with a joyful so...

I want to share with you some vision for the opera space, and what God might be inviting you into as a Christian who is a classically trained opera singer.     Blessings,   Sarah 🌟     //   RELATED EPISODES:   9. A Vision for the Performing Arts When Partnered with God 35. It’s Time to Activate Your Creative God Dream Within the Performing Arts 36. Singers Are Creators: Reimagine What You Can Do...