The Heart AF Podcast

Such a special heart filled episode with guest Erica Marie! ❤️ Erica Marie is an Uplifter, Speaker, and Success Coach. Her expertise in business & life success coaching, along with her passion for mental, physical, and spiritual wellness, has helped countless individuals achieve a more fulfilling, balanced, purposeful, and mindful life. You can find  this special lady on instagram here. In thi...

We all experience moments of insecurity, feeling small, or not quite as good, maybe feeling we don't belong, or aren't good enough. This week's episode is about some recent experiences of mine where I have felt this way.  And what I recently learned that has shifted my perspective, and I hope it helps shift yours too.  I spoke about a beautiful image I had recently seen online, and I found it. It...

The things that often break us are the things that actually make us strong.  When we are in the midst of pain, heartbreak, or tough moments in life it can be so hard to see the light at the end of the tunnel.  Nature is a good reminder that there are seasons and cycles to life, and that life itself continues. The sun continues to rise and shine EVERY SINGLE DAY! Without fail. Even if there are clo...

Heart AF Episode 24!  Have you ever felt stuck or frozen in your progress because of a mistake you made? Got too emotional, didn't follow your plan like you wanted?  Self guilt can be a really nasty block for us. Preventing us from growing and moving forward to reach our goals. It prevents us from being open to manifesting and seeing miracles.  Guilt is a very heavy and low vibrational energy.  Yo...

HAF Episode 23 has take a step back and reflect where we are going with our life in the goals we have for ourselves. Are we in alignment with what really brings us joy?  I bring up the book the Top Five Regrets of the Dying by Bronnie Ware Which are: "I wish I'd had the courage to live a life true to myself, not the life others expected of me." "I wish I hadn't worked so hard." "I wish I'd had the...

This Episode is POWERFUL.  So many things came flowing out that are so important. I real gut check to see if we are really recognizing and acknowledging our true divinity, our true power to create.  How we can get sucked into feeling like we are never enough, always needing to improve and change ourselves to feel validated and worthy. Really sit with this message and tell me how it makes you feel?...

This years mantra is remembering the bad ass bitch within! When things get hard, we have to remember that bad bitch part that's still inside us, and tap into that power to pull ourselves up and keep moving forward. The first episode of the year is all about those new resolutions, goals and intentions for this new year. I see you out here working on yourself, and I am proud! Don't lose hope, keep f...

Sometimes people hurt you, and sometimes you never get an apology. Which can make you feel pretty small. But you are NOT small.  Just because someone doesn't recognize your brilliance, your worth, and your divinity, doesn't mean you have to start questioning those pieces of you. It's time to get your mind right and REMEMBER WHO THE F*CK YOU ARE (See Post) And come back to knowing your worth, your...

Do you find yourself overextended and feeling more stressed this time of year? Full calendars, mile long to-do lists paired with never ending activities, events, and gatherings can really run us down.  It's really important to be aware of how we are choosing to spend our energy and be more discerning with our time and energy.  This episode explores the ways we can take back our power and responsib...

The Holidays can be super stressful and emotional. We can feel lonely and there can be a lot of grief we may carry. This week's episode dives into making it through the season and the signs we can receive to remind us we aren't alone. I share some unbelievable signs I recently received and what mind blowing lesson my middle daughter taught me about grief.   Let me know if you ask for a sign or whe...

This week I had an amazing opportunity to host a beautiful interview with my long time friend and one of my most influential spiritual teachers. I talked about her in Episode 13 Everything Happens for a Reason Part 2. Sarah Milligan was a big part of my own spiritual growth, my healing, coming into my own understanding. Discovering my own spiritual gifts, learning to speak my truth, and live life...

Have you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on how I manifested our house and my current car.  We have the power to co-create our lives. I want you to be able to experience the magic of manifesting in your life. In this epi...

Are you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life?   This episode takes a look at how hard it can be, and how much we can risk by following our hearts, being true to ourselves, and coming out to the world as our fully authentic self.  Even with...

Have you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message? Signs are everywhere. This time of year is the halfway point between the fall equinox and the winter solstice it is a time in which it's said the veil between the spiritual and physical...

Adding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing.  This episode is my personal story in how one person created a ripple effect in my own life, this one person led me down my path of spiritual growth and coming to know my true self, that led to finding my purpose and to this very podcast....

Do you believe everything happens for a reason? That all the good, bad, and ugly that transpire throughout our lives all has a purpose?  I share some insights and personal stories to inspire you to really think about your life, and see if you can gain a higher perspective and see a reason for it all.  To perhaps see things a little differently or find inspiration or motivation to make it through t...

Getting 100% real on this episode. Again talking about some of the incensarities we experience in our life and also how we sometimes participate in them ourselves too. Gaining some perspective from my friends grandparents allowed me grow a greater awareness and in how I can be more genuine in my interactions with others. Hopefully it can do the same for you!   Let me know what you think!  Find me...

How to overcome fear to make positive changes in your life. Change is HARD AF! In this episode I share how to overcome the crippling fear of making the necessary changes in your life in order to move forward in the direction you want to go in your life. I also get super real with some of hard things I have personally dealt with. This episode is HEART AF!  Let me know your thoughts! Send me a DM on...

Time to get real and stop playing around with our lives. If there is stuff going on that you are struggling with, that you are unhappy with, there is only one thing that you can do to make changes.  This episode is quick but filled with some solid gold nuggets of info on dealing with fake people as well as taking care of your own business, your own responsibilities and being honest with yourself ...

Ever have an interaction with someone who makes you feel guilty? Has you questioning yourself, doubting yourself?  Whether someone wants to give their opinion on your parenting or self care practices, they should really sit the F down and mind their business...  But there is a more responsible approach you can take to shield yourself from these negative guilt trippers.  This weeks episode has some...

6. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin I totally butchered speaking this woman's name on this week's episode when I read this, but her quote is one I hold very tightly to my heart. As I had to face the risks in allowing myself to fully bloom. In this episode I elaborate a recent social media post I made about a wil...

Have you ever made a wish list for your life? Or taken the time to reflect during the milestones of your life?  In this week's episode I talk about the list I made 5 years ago when I was 30 and the things I had written out for what I wanted in my life in 5 years.  How I happened to find that note recently and was shocked to see everything I had written down became my reality.    #manifestation #vi...

Who are you blaming for the circumstances in your life? Such a great questions to ask ourselves.  It's so easy for us to place blame on external forces for why things are going wrong in our lives. We never stop to think about what responsibility we have in every situation. We forget our power, we forget we have choices and options In this episode I share some of my 'aha' moments where I came to th...

Numbing the pain of hard truths can be a path that leads to addiction. Pain can also be produced from the experiences with an addict. In this episode I am getting super vulnerable and sharing some of the experiences I had having a mother as an addict. How I felt, and a few of the traumatic moments I had with her as a child.  I also go into depth on gaining a greater awareness to the pain we experi...

⚠️ SPOILER ALERT: This episode contains spoilers for Stranger Things Season 4! As a huge Stranger Things fan, this season blew my mind. Between the dark storyline of Vecna, the emotional arc of Max, and Kate Bush’s hit “Running Up That Hill” making a powerful comeback, Season 4 highlighted not just incredible storytelling but also the healing power of music. In this Heart AF episode, I explore how...