The Healthy Project Podcast

What a fun episode! Got to talk to my friend and basketball fan Ria Mestiza about Michael Jordan Doc The Last Dance .  We talked about the good and bad parts of having a mindset that is hyper-focused on success and winning. Support the show ★ Support this podcast ★

Had a wonderful conversation with Jacqui Olliver, Psychosexual Relationship Specialist at End the Problem, creator of the Inner Vaginal Flush Technique and co-developer of the Emotional Reset Technique, Jacqui Olliver renews relationships by solving mental, emotional, and sexual challenges for men, women, and couples. Jacqui corrects the "root cause" of sexual function and emotional connection iss...

Had a great conversation with Katie Milioni, CEO of MyHaBeats. a smartphone application weight loss program bridging technology with healthy behaviors. We use the smartphone as a motive and engagement tool in order to build new healthy behaviors. We have already more than 70 users using our MVP for the 6th consecutive month. It works by setting a personalized time plan, followed by notifications,...

How does social wellness look when health goes digital? Alex Haschen for Burnalong talks about how people can stay social and healthy working from home.  Support the show ★ Support this podcast ★

In the first episode of season 2, I speak with Endocrinologist Chi Tang. We talk about the connection between patient and physician, and his app that puts an endocrinologist in the palm of your help to help  Type 2 Diabetics better control and understand their disease.  Support the show ★ Support this podcast ★

Are you 50% disabled? Had a great conversation with Robert Taylor, Founder, and CEO of Talyor Made Sleep Services. We talk about the importance of sleep, how to know if you have sleep apnea, and what to do about it.  Support the show ★ Support this podcast ★

How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Super Charged talks about the importance of having a healthy gut to deal with stress, anxiety, and weight loss. Connect with Ruby: https://www.instagram.com/simplysupercharged/ https://www.facebook.com/simplysupercharged https://www.pinterest.com/simplys...

Brain health is important, but not talked about a whole lot. In this episode, I speak with Doug, a Registered Dietitian Nutritionist with over 21 years of experience in a wide range of settings serving diverse needs. He has a mixed bag with respect to his practice ranging from clinical nutrition to writing for the public, patients and other health professionals, program development, private practi...

Great conversation with Dr. Stukes Camp! We talked about the importance of integrating oral health into primary care, and how Non-dental health professionals can play an important role in the fight against oral diseases. Learn More: www. Sevalife.net www.sevasmiles.com www.facebook.com/SevaLifeIntegrativeWellness Support the show ★ Support this podcast ★

Vanessa is a Behaviour Analyst (BCBA) and an online health and fitness coach, living with Type 1 Diabetes since the age of three. She works closely with individuals with Type 1 or Type 2 Diabetes, helping them to achieve their health and fitness related goals, increase healthy behavior/habits, along with providing consistent support based on her own experience living with the condition. Her aim is...

In this episode, I speak with John David Chibuk, co-founder of Blueberry a tech company that makes glasses that reduce stress and improve the state of mind. Support the show ★ Support this podcast ★

Joel is a behavior change specialist and researcher working across the health, wellness, and fitness industry. He helps companies understand and apply the latest tools and frameworks from behaviour change to conduct user insight and design engaging products and services. Joel is passionate about using evidence-based techniques to improve people's health and wellbeing. Want to speak 1:1 with a Clin...

Dr. Bunmi Aboaba is a Recovery Coach specializing in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals.  Dr. Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, addicted eating and other associated patterns. Dr. Bunmi is also creator of the first Certified Food Addiction Cert...

I had a great time talking with Jesse! Jesse Gavin serves as the Senior Wellness Manager for Baylor College of Medicine (BCM) in Houston, TX. Since the implementation of the full program in 2014 BCM has won numerous awards including being named the nation’s 5th Healthiest Employer by Healthiest Employers LLC in 2016 and the 2019 C. Everett Koop National Health Award. In this episode, we talk about...

In this episode, I chop it up with Clinical Nutritionist Cari Verde. We talk about how her nutrition journey started and she gives us an in-depth explanation of the ketogenic diet. Who is it for and the pros and cons. Support the show ★ Support this podcast ★

Great interview with Clifford Starks, former UFC fighter turned Transformational coach. We talk about how he got started in the UFC, What a transformational coach helps people achieve their dreams and living by faith, Enjoy! Support the show ★ Support this podcast ★

In this Episode a chop it up with Jeanette. Disease and cancer coach. We talk about how her journey began, working with cancer patients and the importance of knowing your health score. Support the show ★ Support this podcast ★

In this episode I speak with Charmaine from Sugar Free Self Care. Charmaine is a Sugar Coach that helps clients improve their health utilizing the Ketogentic Diet. We talk about how she got started using keto, keto flu and her role with clients. Support the show ★ Support this podcast ★

In this episode we connect with Jake Trione, founder and fitness coach at TriFit Gym. We talk about training an older population to be physically fit, how he got started in the fitness industry and what keeps him going! Support the show ★ Support this podcast ★

Building the best YOU! In today's episode I talk with fitness coach Ria. We talking about her journey to becoming a fitness professional and her passion for helping others. Support the show ★ Support this podcast ★

In this episode, I speak with Health Coach Matthew Moore. We talk about how he got started as a Health Coach, the importance of Health Coaching for patients, and why it is necessary to be apart of a healthcare team.  Support the show ★ Support this podcast ★