Cynthia Pena

The Healthy Hotgirl

Education EN ↓ 28 episodes

Welcome to the Healthy Hotgirl. This podcast is for individuals who would like to become the best version of themselves. This podcast will help you develop healthier habits and support your journey to self-love and acceptance. Join us for conversations around health, healing, and happiness.

Author

Cynthia Pena

Episodes

Angels, Sound Healing, Spirituality & Other Tings 30.11.2022 53:29

This episode we connect with Ruby Mejia, Founder of Ruby Motion. She is a Yoga Instructor, Angel Guide, and Transformational Coach. Ruby shares her personal journey connecting psychology, movement, and spirituality to facilitate emotional movement through yoga to allow you to connect with your body, mind and soul. Ruby also shares her staple 3 daily practices that allow her to connect with herself...

Episode 1: Falling in love with yourself. 29.10.2022 7:34

5 Tips to fall in love with yourself.

Episode Zero 06.09.2022 9:11

I curate conversation around health healing and happiness. We explore the journey of becoming a healthier version of ourselves; mentally physically and spiritually. We then examine how that exploration cultivates space for our healing. We discuss the raw emotions and experiences through which we find our light, our self-love, and the power to create our happiness.