The Healthier Tech Podcast

Today, I talked with Dr. Christopher Duhon about his passion for working with people on their terrain, the foundation of their health. We had a fascinating discussion on the biofeedback signs our bodies give, why we need to listen to them, and how our habits affect the choices we make in regard to our health. We also delve into the world of telemedicine and hear from him, as a doctor who has worke...

For this episode, Stephanie gets to interview our very own R Blank to discuss his experience being invited, interviewed, and, dare I say, groomed to be a non-expert expert guest on Dr. Phil, the popular nationwide talk show, for an episode with the topic of microchipping humans for various use cases. We're going to go through the whole process with R and spend time discussing what he learned about...

Today we talk with Stefanie Broes, the founder and CEO of moonbird, the world's first handheld breath pacer designed to make breathwork accessible. She shares why breathing is so important and how we can all breathe better and more intentionally –  to improve our health and well-being and decrease our stress and anxiety. She also shares tips on connecting with your breath, so you can begin your jo...

Today, we talk with Kia Davis, founder and owner of the Carsyn Neille Foundation and the first-ever recipient of the Dr. Martin Blank-SYB Scholarship, about how she became a sustainable home guru in the childhood cancer community, her passion for building and designing non-toxic spaces, and how she turned her personal tragedy into hope for so many families. Kia talks about easy, sustainable ideas...

On today's show, we're super excited to welcome Thomas Helfrich to talk about AI (Artificial Intelligence) and, more specifically, ChatGPT, which is a hot topic right now. Thomas gives a lot of information about how AI works, the need to keep humanity at the center of all we do, as well as the potential benefits and pitfalls. He gives everyone a lot to think about in this marvelous episode!     In...

If you've ever been overwhelmed by the thought of the toxins and toxicity that surround us, you may be relieved to hear our guest today. Therese "Tee" Forton-Barnes gives us a definition of toxins that makes it usable for each of us in our lives. We talk about eliminating the unnecessary toxins in our lives and homes and making the choices that are best for our health. It is a great conversation a...

In today's conversation, we are joined by Meghan Pherrill Gordon. In this conversation with Meghan, we cover a lot of ground. She's a podcast host, she has a yoga business, and she teaches us about Human Design. But the part of this interview that I really enjoyed, and I think you're going to love, is the deep dive into her personal experience with being diagnosed with extreme anxiety and OCD at a...

With a level of passion only surpassed by his nearly four decades of experience as an educator in Georgia, Dr. Steven Miletto has served his community well as a teacher, assistant principal, and principal. As a content creator, you can see and hear Steven on his Teaching Learning Leading K-12 podcast. We have a great conversation today with Steven about the evolution of technology in education (an...

Megan Mikkelsen is the host of the Toxin-Free Talk podcast and has many great ideas on how to keep your home toxin-free. Toxins can come in your water, your food, your detergent and soap, and if you don't know what to look for, just buying a "green" label won't always protect you. She has many tips on her website and offers a DIY online course to help detoxify your home.    In this episode you wil...

Lisa joins us today to talk about chronic fatigue, mineral balance, physical fitness, and stress management. We discuss ways to manage stress, both internal and external, and how EMF exposure can manifest as internal stress in our bodies. We also hear about Lisa's story of debilitating fatigue and her search for answers as to what was causing it. Through her efforts to improve her health and fitne...

Today, Erica joins us as we discuss physical fitness, pregnancy, and the interconnected nature of our entire wellness. We talk about the power of visualization and intention, and how even your day-to-day activities can be opportunities for improvement with the right mindset. Erica shares a little of her backstory and how she got interested in helping others with their well-being and physical fitne...

For today's episode, Loren joins us as we tackle the topic of anxiety. We talk about the expectations placed on us from society, from our family, and from ourselves, and how the stress of these expectations can manifest in our bodies as anxiety and can lead us away from our own, true, personal goals and desires. Most of our lives are run on autopilot by our subconscious mind, while most of the aut...

On today's episode, Chris joins us to talk about indoor environments and EMF exposure. We take a look at building biology, what it is, how it works, and Chris' own experience as he came into the field. Chris tells us about a new project that he and another Building Biologist have launched called The Wishing Tree, a children's book designed to introduce the concepts covered by Building Biology in a...

In today's episode, Shannon Rowan talks about what Electromagnetic Hypersensitivity is and its symptoms based on her study and personal experience as one who experienced EHS herself. We discuss her book, "Wifi Refugee; Plight of the Modern-day Canary", and how to know if one is a "Canary" and how canaries could survive in the modern "coal mine" world through complete disconnection. We also talk ab...

In today's episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms. We talk about her book, "Why Are You Sick, Fat, and Tired? Find Out Now", her observations on the health of the average American, and the quality of most food in America. We explore the interconnectivity of all of our bodily functions, how the t...

For today's episode, Rijul joins us as we discuss the relationship we have with technology and how we can build and maintain a healthy balance. We talk about shifting your perspective from an outward view of others to an inner view of yourself and the joy you can find in the moments you have, Rijul shares his experience with overcoming his tech addiction, and we look into the spectrum of digital w...

Sammy joins us today to talk about her book, Log Off: Self-Help for the Extremely Online, her experience with work-life balance, and her take on social media. We discuss the hashtag she created, #TalkingAboutIt, and how Sammy is using this to help spread mental health awareness. We explore how social media can impact your well-being, how you can begin to be more mindful of your time online, and ho...

  On today's episode, Dr. Heidi joins us to discuss the relationship between humanity and technology. We talk about using social tech to help us connect rather than disconnect from our fellow people, ask the question, "What is technology doing to us?", and explore the human factor in our relationship to technology. We get into responsible tech design, such as considering how people tend to use or...

In today's episode, Bethany joins us to discuss her latest project, Create with Conscience. We talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance, and how creators can use Create with Conscience to build ethical technological systems. Bethany shares the three principles of Create with Conscience that are used to help...

Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can ge...

Dr. Burd joins us today as we discuss diabetes, the process of protein glycation, and how Dr. Burd's product, Lysulin, targets the cause of type two diabetes. We talk about natural medication, and the effects of having a more natural diet while limiting carbohydrates and highly processed foods. Dr. Burd also shares with us how his products help people monitor their glucose levels using at home tes...

Lisa has joined us today to talk about Audaz, a new self-help VR software that employs the use of cognitive behavioral therapy to teach users about anxiety and help them learn methods to overcome their own anxiety. She gives us a simple breakdown of how this works, how Audaz takes a user through an anxiety-inducing situation step by step, and rewards them for each small successful action. Lisa als...

Cathy Cooke has returned to our podcast for this episode to talk with us about the importance of sleep and her new Sleep Easy Course to help anyone get the perfect night's sleep– all naturally.   Go to shieldyourbody.com/sleepeasy and get $50 off Cathy's Amazing Sleep Easy Method Course with code SLEEP50   She also shares her story of how she came to be so interested in the science and study of sl...

For today's episode, Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority. She gives us a short rundown of her view on holistic nutrition and how what we eat affects our health. We talk about the effects of our social media feeds on our self-image and mental state, and the parallels between your feed and what you feed on, your d...

We are joined today by Rachel Varga who has come to discuss healthy skincare and the effects of EMF and non-ionizing radiation. She tells us about the ways that EMF can change the interactions between blood cells, causing what is known as rouleaux which impacts the way your blood flows, causing clotting symptoms like CO2 build-up, dry eyes, inflammation, etc. We talk about sunscreen and how it rel...