The Health Classes You Missed

In this episode I discuss what negative and positive self talk are and how they can impact our health and wellbeing. I then provide you with some strategies to minimise the bad and build upon the good.    There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.  

In this episode I discuss what is meant by positive and negative coping. We'll then go through 10 key positive coping strategies you could use when you're in a difficult or challenging life situation.  Remember: support is always available.   LifeLine support number: 13 11 14   

In this episode I take you through the complicated relationship between social media and body image. I discuss what is meant by the term body image and body dissatisfaction, the mental illnesses that can come about from having negative body image, how social media breeds bad behaviours and tips on how to improve your body image overall!  If you need help for yourself or someone you know regarding...

This episode covers the types of physical activity (PA), how PA affects your brain, how PA affects your mental health in general AND how it affects specific mental health conditions. I also discuss how much PA you should partake in and how to start or sustain a good PA routine!   Follow me on Instagram @thehealthclassesyoumissed   

In this episode we cover the four phases of the menstrual cycle, how to manage your period, how to deal with symptoms and some basic contraception options.  P.s. I say follicle wrong over and over again so PLEASE IGNORE ME.    https://www.womenshealth.com.au    

This episode covers the importance of understanding and being able to regulate our emotions, how to increase compassion and empathy for others and how to increase our self-awareness.  Follow me on Instagram @thehealthclassesyoumissed   *Disclaimer: When talking about being ‘normal within society’ I am relating to the societal expectations and cultural norms that determine how a normal functioning...

This episode covers what anxiety is, what anxiety looks and feels like, how to identify symptoms and tips and tricks to manage both anxiety disorder and general stress.  Today is World Mental Health Day - check in on your mates, talk to the people around you and break down the stigma surrounding mental health.  WARNING: These mental health episodes may be distressing for some listeners and there m...

In this episode we talk about cocaine and party culture. I’ll discuss the effects on the body, defining addiction and tips on how to help your mates.   For more, follow me on instagram @thehealthclassesyoumissed  

First episode of this drug education chapter! We cover all things cannabis; what it is, what it does and what to do if you need help.  For more, follow me on Instagram @thehealthclassesyoumissed  

Hello! A quick intro episode to say hi from me and introduce you to what this podcast is all about!   Follow me on Instagram @thehealthclassesyoumissed