The HealingSheGotFaith Talk Show

Welcome to Episode 89-Grief Season- I don’t want to feel this pain Icebreaker: Self-Care Empowerment Cards- What is my greatest strength? Remember, you become your thoughts. Be kind and loving with what you tell yourself throughout the day Topic: I do not want to feel this pain. Have you ever heard someone express to you that they did not want to feel the pain from grief? Ever heard someone say th...

Welcome to Episode 88-Grief Season- Sitting in the Pain of Grief We are coming up on the 5th anniversary of my mother’s passing.  At the end of September, we have officially entered into my grief season which is why we are in this series.  Grief has been interesting. It has been hard.  Grief has taught me a lot about myself and it has shown me my calling which has been to give people the permissio...

Welcome to Episode 86: Episode 87-Grief Season-Grief is not Linear I just wanted to remind you about a couple of things with Suicide Prevention Month. Here are a couple of things to take note of: Do not be scared to talk about it Learn the warning signs Let go of your judgment Find trusted resources and organizations to learn from Icebreaker: Self-Care Empowerment: What are things that truly make...

Welcome to Episode 86: Grief Season: The Other Side of Grief-Acceptance Pt. 3 I just wanted to speak on Suicide Prevention Month. Here are a couple things to take note of: Do not be scared to talk about it Learn the warning signs Let go of your judgment Find trusted resources and organizations to learn from Topic: I had to say goodbye to my visions and dreams Ice Breaker:  How to Love Yourself by...

Welcome to Episode 85: Grief Season: The Other Side of Grief-Acceptance Pt. 2 Topic: The Other Side of Grief-Acceptance Pt. 2 Ice Breaker:  Self-care empowerment Cards: Am I giving it my all?” If I’m trying my best, I shouldn’t stress. Topic: The Other Side of Grief-Acceptance Pt. 2 Let’s talk about Acceptance. I realized that I am on the side of acceptance where I have realized that they are gone...

Welcome to Episode 83: My spiritual walk after grief We are starting a new series; "Grief Season" Topic: The other side of Grief: How do I know myself after grief? Ice Breaker:  The Four Agreements: Don’t Make Assumptions. Ask for what you want. Find the Courage to ask for what you want. Others have the right to tell you yes or no, but you always have the right to ask. Likewise, everybod...

Welcome to Episode 83: My spiritual walk after grief This is a vulnerable episode so be nice! LOL Ice Breaker:  Scripture Cards by 5 Below: "Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord Psalm 31:24 Psalm 31:24English Standard Version 24  Be strong, and let your heart take courage,     all you who wait for the Lord! Topic: Topic: Do you still believe in...

Welcome to Episode 82: Processing an audible journal entry Ice Breaker:  Affirmation Cards by 5 Below: Today I am flexible. Today I will adapt to changes in my life with an open mind and a positive outlook. The Four Agreements:  Don’t make assumptions-Let your life be transformed When you stop making assumptions, your word becomes impeccable, and your life is completely transformed. Magic just hap...

Hey, Faithers! Happy Monday! Welcome to Episode 81: New Discoveries within Grief Pt.8 We are ending this series! Icebreaker: The Four Agreements: Don’t make assumptions Communicate with clarity Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. If all humans would communicate with the impeccability of the word, all of our relationships would change. There...

Hey, Faithers! Happy Monday! Welcome to Episode 80: New Discoveries within Grief Pt.7 Welcome to August 2023! Icebreaker: Affirmation Cards (from 5 Below): Today I am persistent. Today Nothing will stop me from accomplishing my goals. Nothing will stand in the way of my happiness. Takeaways: Unlearning Unlearn everything you were taught that you were a stickler to. Spend time with yourself and enj...

Hey, Faithers! Happy Monday! Welcome to Episode 79: New Discoveries within Grief Pt. 6 We are saying goodbye to July 2023! Icebreaker: Self-Empowerment Deck: What situations make me feel the most anxious? How can I reduce or prevent these situations? Butterfly Affirmations: It is easy for me to attract all that I need into my life. I do this by relaxing and trusting that things are going to work o...

Hey, Faithers! Happy Monday! Welcome to Episode 78: New Discoveries within Grief Pt. 5 Takeaways: Recap of all Episode in Discoveries in Grief: Part 1: Realizing you’re not the same person You do not enjoy the things you once did  You will not put up with things like you used to.  Part 2: Not showing emotions. I’ve learned to take things moment by moment and be present. Being present does not allo...

Hey, Faithers! Happy Monday! Welcome to Episode 77: New Discoveries within Grief Pt. Takeaways: 1.) I no longer take on the responsibility that people need me. There was a point where I used to look at people and say they need this. They need that. But once I stepped back and realized that people have their own journeys, I started looking at life as an individual thing. 2.) I want to provide resou...

Hey, Faithers! Happy Monday! Welcome to Episode 76: New Discoveries within Grief Pt. 3 Ice breaker: Self-Care Empowerment Cards: What would happen if I gave up the need to incessantly control things and started living with the flow of life? Takeaways: 1.) Just because you went through it does not mean that you can save the world. Sharing your story is powerful, but your journey is not the same as...

Hey Faithers! Happy Monday! Welcome to Episode 75: New Discoveries within Grief Pt. 2 Ice breaker: Self-Care Empowerment Cards: What outdated beliefs do I tend to cling to? How can I change those to more empowering beliefs? Takeaways: 1.) When you heal, ambitious seems to disappear because we no longer have to prove ourselves. 2.) People will project. Sometimes in healing through grief we seem to...

Hey Faithers! Happy Monday! Welcome to Episode 74: New Discoveries within Grief Ice breaker: Self-Care Empowerment Cards: What would I do differently if I knew no one would judge me? Takeaways: Grief has the power in teaching us who we were and who we are. Grief no longer allows us to suppress anything. Everything we have hidden comes to the surface. Through the journey of grief, we are not the sa...

Hey Faithers! Happy Monday! Welcome to Episode 73: Being Okay with not being okay. Ice breaker: I apologize, I forgot my deck of cards. However, I am going to use a question that Angie Martinez asks on her Podcast: Angie Martinez In Real Life Podcast; On a scale of 1-10, how happy are you? Takeaways: We have to unlearn! There are certain things we learned that are holding us back from healing. The...

Hey Faithers! Happy Monday! Welcome June to 2023! Welcome to Episode 72 where the topic is grieving my old self. Ice breaker: Self-Care Empowerment Cards: What situations make me feel the most anxious? How can I reduce or prevent these situations? Takeaways: We grieve our old selves. We miss who we used to be. There is duality in life; I can miss my old self and still be healing and moving forward...

Hey Faithers! Happy Monday! Welcome to Episode 71 where the topic is being comfortable in your mental health awareness journey. Ice breaker: Self-Care Empowerment Cards: How can I feel happiness in this moment? What are 3 things that made me really happy today? Takeaways: Giver yourself permission to feel, heal and be your authentic self. Set boundaries with yourself. Each journey is personal, wha...

Hey Faithers! Happy Monday! Welcome to Episode 70 where the topic is Grief & Mental Health! **No Ice Breaker today** Takeaways: Allow yourself to feel. Sometimes we can have good days, but something triggers us, and emotions are stirred up! One of the biggest ways to break a generational curse is to allow yourself to rest and sleep! Learn to set boundaries in order to heal. Make room for feeli...

Hey Faithers! Happy Monday! I am sending love to all the Mother's and Motherless people in the world today! Episode 69-Mental Health Awareness-What is Mental Health? Takeaways: There are differences between Mental Health, Mental Health Awareness and Mental Health Illness. Mental Health is the overall well-being of your emotional and psychological health, Mental Health Awareness is bringing the...

Hey Faithers! Happy Monday! Welcome to Hey Faithers! Happy Monday! Happy May Welcome to Episode 68: Wanting to give up-not feeling worthy Takeaways: You haven't felt worthy because you haven't allowed yourself to feel the worthiness. Be kind to yourself. Each season has its own purpose. Have those difficult conversations and realizations with yourself and current situation. Affirmation: I...

Hey Faithers! Happy Monday! Happy May Welcome to Episode 67: Being Present in the moment Ice breaker: Self-Care Wisdom Card: Elevate: You get what you believe you deserve. It’s time to raise your standards. Takeaways: You prayed and worked to be here; enjoy it! Affirmation: I follow my dreams with passion and certainty. **Please remember that the information provided is not a substitute for servic...

Hey Faithers! Welcome Back! Happy Monday! Welcome to Episode 66: Happy Birthday HSGF + RIP Daddy Ice breaker: Black Female Therapist: Affirmation Cards Stress-Free: Today I am stress-free and I release my stress, and my feelings My feelings of well-being increase. I allow myself to see the true magnitude of my stressors as small & insignificant. I am free of all tension and I am at Peace Letti...

Hey Faithers! Welcome Back! Happy Monday! Welcome to Episode 65; When to Surrender and When to give up Ice breaker: Black Female Therapist: Affirmation Cards Peaceful: Today I am peaceful and all I need to do right now is breathe. I will remember to put my inner peace as a priority and release all negative energy that is holding me back. I connect with what is peaceful and goof around me. Fearful:...