The Healing Sanctuary

Whatever it is you are wanting to manifest, create, or be, you must first EMBODY it energetically, and then it will show up physically. There is no way around this. Everything is energy , and in order to create the dream or reality that is in your heart, you must practice living and breathing it first on an energetic level. Only then can it become your physical reality. In this episode, we are goi...

Do you ever feel like you have one foot in the old and one foot in the new? Like you know where you want to go, but you keep going in a circle and ending up back where you were? This is a very common experience when you're on a journey of personal growth and self development. When you're on a journey of moving on from one thing, whether it be a job, relationship, or just an old version of yourself...

Whatever it is you want to manifest or create, you must first create it energetically. This is one of the core tenets of the Law of Attraction and working with your own infinite divine energy. In this episode, I talk about this process with an example of something I'm working on in my own life. I also talk about the negative self talk and limiting beliefs that can keep us out of alignment, and how...

These cozy bedtime sleep stories will soothe you into a deep and gentle sleep. Each one is themed around the magic and enchantment of the fall season . They all contain a touch of magic and the beauty and wonder of autumn. You will hear stories about magical talking pumpkins, a bear with a tea shop, and a quilt coat with the power of flight! Every story is designed to both relax you and ensure you...

This is one of the realest and most raw episodes I've ever recorded. I did not expect to get so vulnerable, but as I was talking I was working through my inner feelings, and you can hear my pain and grief as I move through my own healing. I debated for several days if I wanted to share this episode, because it was difficult for me to listen back to. After sitting with it, I felt that I was ready t...

If there was ever a book that started the movement of the Law of Attraction and the power of thought as we now know it, it was Think and Grow Rich by Napoleon Hill! This is a book that not everyone loves, BUT, almost everyone who becomes interested in the power of thought, the subconscious mind, and how to work with Infinite Intelligence has been affected and influenced by this book! It's influenc...

Take a deep breath. Breathe into the part of you that is eternal, that knows, I AM a powerful creator and everything is working out for me. NOTE: this is a re-release of a previous episode and references episode 88. Today in our manifesting journey, we're bringing ease into our journey. We're bringing in flow. We're tuning into the high vibrations that bring our dreams into reality, and we're not...

Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something REAL AND TRUE. They will feel so true and so factual that it can be hard to see them for what they really...

Over the last few weeks, I have talked a lot about tools, tips, and inspiration you can use to get out of your comfort zone and claim your biggest dreams and goals. Last night, I had an opportunity to do this myself, and I was very, well, UNCOMFORTABLE! It was an experience in not only facing my deepest fear (I discuss this in the episode), but in seeing myself being vulnerable and unsure of mysel...

Do you struggle with intrusive thoughts, negative self-talk, and overall negative or pessimistic thinking? Do you want to learn how to think positive, believe in yourself, have a deep sense of self-love, and believe in your own success? Me too. It's been something I've been trying to understand about myself all my life, and I have recently learned some powerful things about how to make positive ch...

This meditation is beginner friendly. If this is your first time meditating, just sit down, close your eyes, and follow the guidance. I will guide you every step of the way. This 8 minute meditation was created for kids and teenagers (particularly in middle school and high school) who struggle with social anxiety, low self-esteem, self-doubt, and feeling like they don't belong. This meditation is...

Your Heart's Desire Guided Meditation: Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. When you clear out all the external noise, what is in your heart? What is your Inner Self saying to you? This episode contains a guided meditation from my course 30 Day Vibration Raising Journe y. I'm first going to tell you about...

For most of my life, I have struggled with depression and negative thoughts. In the past, it would consume me for days, weeks, or even months. However, as I've learned tools that help me to stop or slow a dark, heavy spiral that's dragging me down, I've become better at not losing myself to that part of myself. Today, I felt that low, funky energy coming on. The energy that tells me I'm in danger...

Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered effect, which I explain in this episode. My shop with magical stuff: https://melissafield.gumroad.com Connect...

Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of what you want. In this episode, we're going to use affirmations to ensure your future is amazing, and that your energy lines up to create a beautiful future full of all the good things you want! You're going to use affirmations and the Law of Attraction in powerful ways today, and...

Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work with the Law of Attraction easier. My shop with magical stuff: https://melissafield.gumroad.com Connect...

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything! My shop with magica...

Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are. Whatever it is you are feeling, we're going to reconnect you to your beautiful, sacred, divine inner world. Th...

Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems, or how much you feel you're not ready - you can do it. *** My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa In order to move into the space you're reaching for, you're going to have to ste...

Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune you into good vibes and positive energy! My shop with magical stuff: https://melissafield.gumroad.com...

Change. It can be amazing, exhilarating, and expansive. But it can also be overwhelming and bring up our deepest fears. It can mean stepping into the unknown, and letting go of all we've ever known. If you're in a process of change, or about to start some, I'm going to first discuss where I'm at, and how I'm working through these fears myself *right now*. And then I'm going to guide you through so...

When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually. We FEEL the self-doubt physically, because we are in a physical body. But what is happening on a spiritual level? What does our Higher Self have to do with confidence and how we feel about ourselves? How can we HEAL our self-doubt spiritually? In this episode, I cover all of thi...

Monterey is a magical place by the ocean with a powerful healing energy. When I was there, I recorded the waves so that I could bring that healing and relaxing energy back with me. After falling asleep to the sounds a few nights in a row, I realized I wanted to share this with more people who are looking for the energy and magic of Monterey Bay. Connect with me on Instagram: https://www.instagram....

This guided meditation is infused with all the healing power and magic of Monterey Bay. Monterey is a deeply healing and high vibrational place, much like Sedona or Mount Shasta. Whenever you go there, your mind, body, and soul are deeply nourished, and you receive whatever it is you need. I felt so much healing power while I was there, I wanted to bring it back with me. And so I stood barefoot in...

From a spiritual perspective, what is anxiety? Why do we experience it? What does it have to do with our Higher Self? Today, we're talking about why we feel anxious from a spiritual and metaphysical perspective. Although I am very passionate about understanding anxiety and mental health from a physical perspective and getting into the hows and whys of neurons, synapses, and biology, when we bring...