Alyssa Sterry & Skye Adams-Ramsay

The Healing Project Podcast

Society EN ↓ 29 episodes

We are here to share another side of the story of dating in your 30s. Through stories, laughter, tears and learning we want you to come along the journey with us as we navigate the chaotic world of relationships. Sometimes you just need to know that you’re not alone in the painful parts of life and that someone gets it. We’re here for that. We are two counsellors using hope, laughter and authenticity to navigate this tricky part of life. We live busy, fulfilling lives while desiring to find the type of love that changes you. We both have plenty of experience in the ups and downs of dating & si...

Author

Alyssa Sterry & Skye Adams-Ramsay

Episodes

Beyond Trauma: How to Respond to Anger and Embrace Your Story 22.08.2024 33:41

In this episode we discuss how traumatic events can shape us but how ultimately they are a part of our story, not the whole of our story. We discuss accepting the stages of grief, and the purpose of anger in not tolerating behaviours in others. We share how we process anger as women, so we don’t internalise it. We talk about seeing all sides to people and finding ways to accept what has happened i...

Ups and Downs of Heartbreak: Managing the Pain of a Relationship Ending 08.08.2024 32:53

This is one for anyone who is going through a painful break up or has struggled with heart break recently. Alyssa shares how she navigates the ups and downs of emotions and even physiological responses to the stages of grief experienced after a relationship ends. We discuss the individual ways we cope with break ups, cultivate self compassion, cling to faith, community & keep a sense of belong...

Coping with Uncertainty: The Joys and Challenges of Dating After 30 24.07.2024 33:35

In this episode we talk about the funny sides and the hard parts of dating in your 30’s. We discuss how scarcity mindset & impatience can start to creep in & the feelings that come with the unexpectedness & uncertainty of life. We touch on finding beauty & goodness in your story amongst anxiety & sadness. We end with how exciting it can be reclaiming joy in the unknown. ☕ Lov...

Episode One: Why are we doing this (& other reflections) 24.07.2024 40:13

In this episode we (Alyssa & Skye) introduce ourselves and share how our idea of this podcast came to be. We introduce the purpose of this podcast; breaking up from the dominant stories of life being about marriage, having children & having it all by a certain age. We explore how all stories are complex, unique & beautiful & how life rarely turns out how we expect it to. We share...