The Healing & Freedom Journey

Should I just go on medication? Is medication wrong for a Christian? I feel like I am struggling with my mental health, is medication going to help cure me? These are common questions that arise when people find their mood, their thought-life and emotions out of control or challenging to manage. In a world where […]

To understand the power of grace, you’ll need to understand how it contrasts with performance and perfectionism. Most would say this is really about grace vs law, which is true. But we don’t often see how law impacts us today. When most believers think of LAW, they often think of sacrifices, OT ceremonies and an […]

Join me as I take a journey in looking at mental, emotional and relationship health in the life of Timothy, a young leader in the church, who Paul mentored and fathered in the faith. In this broadcast, I will navigate through the books of 1 and 2 Timothy and observe some of the struggles Timothy […]

There are many who need this message: stop trying to fix people and let go of being the fixer. It’s hindering your journey, it is not improving your relationships, it’s wearing you out. Its fueling resentment, stress, weariness. And to top it off, it’s actually not letting God simply do the work He needs to […]

Many times Christians can say things and they don’t even know what they mean when they say it. In addition, we often say things that become cliches and lose the deeper meaning. Furthermore, we can often say things that can be super spiritual covers for underlying fears and distortions. One common one that I want […]

I like to address common statements that Christians say that often become cliche, but also don’t have depth of meaning and understanding. They become blanket statements that are overused without much thought. We often do not even know what they mean. One of them is, “You are doing this in your own strength, not God’s […]

As you look at your mental and emotional health journey, you will come across many terms that are often used to diagnose someone. As culture becomes more aware of mental health struggles and the psychological terms with diagnostics that come along with it, many wonder, “Do I have that mental health struggle? Do I need […]

In light of the ongoing crisis taking place at the International House of Prayer (IHOP/KC) involving Mike Bickle, I took a few moments to share about 6 common responses that we often have to traumatic experiences that take place within the church community. These responses are important to be aware of so that we can […]

What is the role of our conscience from a biblical standpoint and how can we learn to relate to our conscience in a healthy and fruitful way? How does it impact mental health, especially those who struggle with toxic guilt, shame and obsessive compulsive struggles? In order to address this, I need to bring out […]

A common question that arises with Christians and obsessive compulsive struggles is they often ask, “Is this a demon? Is this an evil spirit?” The feelings, emotions and disturbance that erupts with obsessions can make someone feel so overwhelmed that they wonder if the obsession is a result of spiritual warfare. In this broadcast, I […]

What does grace look like in the life of a single person? Drawing upon my own single years and decades of working with others, I want to share some insights that can point you to the empowerment available in your single season. Singleness can often be seen as a liability but there are many opportunities […]

The insights I am sharing have saved my mental health, which has to do with discerning self-pity in my life. This monster wil seek to interfere in your ability to step out of imprisoning mindsets and behaviors. It will interfere in your ability to walk in greater mental health. Self-pity is a deceptive counterfeit to […]

There is a spectrum of dysfunctional beliefs that can hinder a healthy lifestyle regarding our relationship with our WORDS. I want to bring out ditches that we can ALL fall into when it comes to our words, with a goal of encouraging some healthy practices that are grounded. Watch on YouTube: Watch on Rumble: To […]

Identity is developed and strengthened under the love, influence and validation that comes from Father God. Our journey of healing and freedom involves learning to experience the love of the Father. In The OCD Healing Journey, I write and teach about the importance of life transitions, seasons in our life where we need nurture and […]

Join me as I take some time to address your questions on struggles and battles regarding sex and sexuality: how you think, feel, believe and behave when it comes to sex. Why do we have so many struggles in our lives when it comes to sexuality and how can we get to the heart of […]

There is so much confusion over the voice of God, hearing from God or discerning what God is saying. In this broadcast, I want to address some ditches that we can get stuck in when it comes to hearing God’s voice and some ways we can walk in greater health and wholeness. I will talk […]

God designed that His nature and power be experience in the home, through powerful marriages and parenting. As beleiving parents, we have a great responsibility in raising children in the ways of God, but we must be aware of God’s grace to empower our journey. I believe that the church is strengthened by powerful homes […]

What is going on with these intrusive thoughts I am having? They seem to come out of nowhere and are very disturbing? Why are they showing up and what do I do about it? In this broadcast, I want to share with you 4 things you need to know about intrusive thoughts, so that you […]

If I was to summarize three key areas that I focus on for my mental health, it would be found in this broadcast. While I have spent a lot of time teaching on areas I have had to let go of, getting freedom from and overcome, I also want to emphasize, “What do you focus […]

In looking back over my mental health journey, there are three very important areas that made a monumental difference in my life and journey. These areas are critical aspects that need equipping for our healing and freedom. Learning to become equipped in how I related to these three areas had a remarkable difference in empowering […]

We often try to change while being influenced by condemnation, but it does not produce long-term change. Today I want to talk about the power of God’s love and grace to bring about dynamic change to behavior in our lives that is destructive and unhealthy. Watch on YouTube: Watch on Rumble: To support future broadcasts: 

Are there some things you need to STOP doing that could really improve your mental health journey? I took some time to look back over my journey to discuss something I put a stop to that really helped my journey. These areas I believe can be a blessing to your healing and freedom journey as […]

What is the message we convey to other believers about what an effective and healthy journey looks like? Today I want to give you some advice that may not neccesarily “trend,” but it will be powerful wisdom for your mental and emotional health. Based on 1 Thessalonians 4:9-12 Watch on YouTube: Watch on Rumble: Recommended […]

What does it look like ot have God’s grace have a work in our marriage? Marriage, as designed by God, calls us into a journey of learning to love and experience the beauty of this union. Yet we are also set within a spiritual war that seeks to erode the life our of marriages. In […]

The subject of denial is often a place of confusion for those who battle obsessive compulsive issues. Those who battle OCD are often in denial of the issues of their heart that need tending to. It takes time to realize the problem is not the problem. Yet their obsession convinces them that the topic or […]