The Heal/Create Podcast

This week we have another episode where Courtney shares some of the creative journey behind her new song Never Been that just released today. She shares about the co-writing process, how she felt recording the song and the meaning behind the lyrics. The song is played at the end of the episode or you can listen on all platforms, today. Connect with Courtney:  ⁠⁠⁠Instagram⁠⁠⁠  or  ⁠⁠⁠website⁠⁠⁠ Cou...

This week Courtney is joined by Seth Porges, co-author of the book Our Polyvagal World with Dr Steven Porges, his Dad and creator of Polyvagal Theory. Seth explains the theory and what it means for each of us, how it impacts our creativity and the importance of safe relationships for nervous system regulation. Seth shares more about the process of creating his documentary Class Action Park that yo...

Stephanie has been a life and business coach for creatives for the last eight years, supporting them to model their business in a way that deeply serves them and allows them to actually enjoy the process of building their dream, creative life. Stephanie and Courtney chat about the main stories of struggle that she hears from her clients, the blocks that come up on the path of understanding their c...

Courtney and Emily chat about the feeling of being cringe or experiencing someone else as cringey, this week. They share their thoughts on what is actually happening inside when we feel this way, their own experiences with feeling cringe and how to actually move through it so that you can express yourself through your creativity, no matter how 'cringey' you might think it is. Connect with...

Welcome back to The Heal/Create Podcast! We're so excited to get started with season two. Today Courtney shares about her recent summers, looking back on the changes that she's noticed in her experience over the years. We hope this episode feels hopeful and supportive as you're reminded that things actually can get better.. and the best news is that it doesn't have to be that long...

We're back for season two! We had so much fun talking to all of the incredible healers and creators in season one and can't wait to continue to connect with you around this topic of emotionally sustainable creativity. If you have any questions or topics that you'd like Courtney to cover this season, please reach out to her! You can connect with Courtney on Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠...

Today we have a little bonus episode where Courtney talks about her creative process and the meaning behind her new song that just released today. Listen to Walk Next To Me on all platforms! You can find Courtney on Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠  and her website  ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Courtney's music -  ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠  or  ⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠

Courtney ends the first season of the podcast with her thoughts on the heart behind Heal/Create, her goals for this project and why she's so passionate about sharing this message. She talks about how you actually don't have to 'feel the fear and do it anyway', but instead shares the more emotionally sustainable way of moving towards your dreams that works with your body, not agains...

Courtney's assistant, Emily, co-hosts this week as she interviews Courtney about her healing journey over the last 8 years. They talk about Courtney's experience with panic attacks after her second son was born, her move to Northern California and what unfolded during her time there, Courtney's shift beyond just healing into creating and dreaming and so much more. Trigger Warning - men...

Have you ever really wanted to do something, feeling so good about it until you actually start moving towards it and suddenly it seems like the worst idea ever? If you're curious about what happens in those moments, this episode is for you. Courtney breaks down the difference between our intuition and instinct, how to connect to our authenticity and offers so much hope for wherever you find yo...

Katie and Courtney discuss their experience with brain retraining and its role in their healing journey. Katie is a Neuroplaststicty Coach and works with clients who are experiencing chronic symptoms to support their nervous system to come into a state of safety, which ultimately heals their symptoms. Courtney and Katie share about the huge transformation in their experience when they began to pra...

Courtney chats with friend and fellow musician Ben Potter on the topics of songwriting from a regulated place, the healing messages in Ben's music, the power music hold to express emotion and how to authentically share the art you create. If you're in need of some beautiful music to support you along your healing journey, check out Ben's music below. You can find Ben on Instagram here...

Courtney and Anthony unpack what inner child work is and what it can do for your life. Courtney explains triggers and what’s going on inside of us when we find ourselves consumed with big emotions and how to bring the younger parts of us the comfort and support they need. Anthony shares his personal experience of doing this work and the fruit that he's noticed in his life. If you’ve ever felt...

Tinasha joins Courtney this week and shares about her journey of belonging to herself throughout the evolution of her creative journey. She is an incredible poet, actress, filmmaker and life coach who is deeply committed to both her healing and creative journey. Her wisdom is inspiring and hopeful as she discusses connecting to yourself within your creative dream, slowing down and approaching art...

We have another solo episode with Courtney this week, where she shares about why we experience imposter syndrome and what happens inside of us when those feelings come up. Stick around until the end of the episode for a really powerful exercise that will help you connect back to your true, authentic self. You can find Courtney on Instagram  ⁠⁠⁠here⁠⁠⁠  and her website  ⁠⁠⁠here⁠⁠⁠ . Courtney's...

Gable from Gable Price and Friends chats with Courtney about how he started the band, his creative process and his experience with anxiety after moving to California. They talk all about dreaming big, the importance of support along the creative journey, how art moves and inspires us as a collective and tips on approaching songwriting. Fractioned Heart album release show - https://www.youtube.com/...

Courtney chats with Andrew Heiligenthall, a fellow life coach about his journey of finding a way back to dreaming and creating after experiencing profound loss. Andrew brings us into his process of moving through grief, finding resource and support through beauty and recalibrating to an internal state of safety. Andrew's story is incredibly inspiring and this episode will be a support to those...

This week's guest, Adelle shares about her beautiful book of poetry called Evergreen, dreaming in the midst of healing, holding onto hope during harder seasons, using creativity as a tool to process through pain and the journey of releasing her work into the world.  Brain retraining - https://www.guptaprogram.com and https://retrainingthebrain.com  Purchase Adelle's book here You can fin...

Join Courtney as she talks with incredible vocalist, India Carney. India shares how she was immersed in creativity throughout her childhood, which led to her time at LaGuardia Arts and UCLA, where she graduated in classical music training. India reflects upon her time working with other artists and her time on The Voice - Season Eight. You’ll hear all about her pre-show technical and emotional pre...

Stephanie, Courntey's lifelong friend and Licensed Marriage and Family Therapist, shares her experience of learning how to attune and connect to herself after her complex trauma history. Courtney and Stephanie chat about how powerful self attunement is on the creative journey as we experience the vulnerability of being seen, how to discover your needs, wants, preferences and dreams and practical f...

Courtney chats all about her inspiration and dreams for this podcast, what we'll be discussing during upcoming episodes and a little bit of her own healing/creative journey.   You can find Courtney on Instagram here or her website here .