The Harvest Podcast w/ Teie Janes

Hey Harvesters!! Welcome back to another episode where we're continuing to plant seeds for healing and growing.  November 2021 I broke my fibula and that jumpstarted a whole to level of healing for me. And I mean that in every way possible. The recovery process from surgery was a ride like no other, but in hindsight it allowed me to see that there were still areas in my life that still needed...

Welcome back Harvesters! I took a little break over this past week to regroup and here are with another episode to help us plant seeds in our healing gardens. This week's episode we'll be discussing therapy in the African American community. Mental health in the African American has a large stigma attached to it and working in that field I saw firsthand how it effects families regardless of the ag...

Hey Harvesters!!!  I'm back from my mental health break and let's just say I came back with some punch! On today's episode, we'll chat a little about dealing with intrusive people. Whether it's family members, coworkers, friends, hell even strangers; we'll get into what to do when someone is being intrusive as well as recognizing some intrusive behaviors within ourselves. I can even admit to some...

Hey Harvesters!!! Welcome back to another episode of The Harvest Podcast. Last week we talked about who our person was, so this week I thought we'd talk about who we can go to within our circle of friends while also identifying the different types of circle of friends in addition to navigating through those circles.  I'm grateful for the friendships that I have had over the years, and while s...

Welcome back Harvesters!! Thank you again for showing up for yourself and continue to plant seeds in your healing garden!! Episode 32 we get into how we can create a brave space for ourselves and the people we want to be in that space with us. It's taken me quite some time to figure out how to be a friend to others because I didn't have a lot of things figured out sometimes. As I continue to do th...

Hello Harvesters! We're back with Episode 31 and today we're discussing CODEPENDENCY!! I have a very special relationship with codependency as this is an area that I am currently working through. Having become more aware of these issues when I began therapy made me explore the patterns that I've operated in in the past, even presently if we're being honest here.  In this episode we'll discuss what...

Hey Harvesters!! Welcome back to another episode as we continue to plant seeds within our healing garden. Thank you for showing up for yourselves and I know that as we continue to heal and reach our higher selves there's nothing that we can't accomplish on this journey.  In today's episode, we discuss abandonment and I'm so glad that we're talking about this today. I've struggled with this un...

Hey Harvesters!!! On today's episode, we'll be discussing attachment and understanding the impact it has on our personal relationships. This is one area of my healing journey where I've been doing the work and detaching myself from things that aren't serving me purpose. Part of the detachment is from my old self. Truly understanding what attachment is has been helpful for me since starting therapy...

Hey Harvesters!!! I know we've talked about boundaries before.....we're gonna talk about them again so chill! On today's episode, I revisit setting healthy boundaries and why they're important. I've sucked at setting and maintaining boundaries, and even on my healing journey I'm learning and relearning so much about boundaries that I've set with others and more importantly, MYSELF. Grab your bever...

Hey Harvesters!!! On today's episode, I talk about emotional sensitivity. Originally this episode was going to be called something else lmao, however, we get into some good conversation about emotional sensitivity, what it is, and how we can work through it. Over time I've learned that I'm emotionally sensitive but then again, who isn't!? Go ahead and press play and give it listen!  AOTD: "I know...

Once again you decided to show up for yourself in more ways than imagined. I'm grateful for you each and every day!! On today's episode, we'll chat a little about dealing with a narcissist and their narcissistic behaviors. I can even admit to some narcissistic behaviors that I've exhibited and projected onto those close to me. Thank god for my awakening!!! Tune in!!!  WOD: Narcissist-a more p...

Hey Harvesters!! Thank you for showing up for showing up for yourselves once again as we peel back those layers to reveal our highest and authentic selves. On today's episode, I'll share my story as to why I decided to begin therapy. It's ok to seek outside resources when you begin to feel that things are getting more out of control than what we can handle. Get comfortable with the idea that thera...

Hey Harvesters!!  Thank you for showing up for yourselves as we continue to plant seeds within our healing garden!! Today on Episode 23, we'll be chatting about making ourselves a priority. We're the only ones that can take care of ourselves and our well-being, so let's start making this something consistent in our lives. We'll learn about the difference in being selfish and putting yourself...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of you....of all of us!!! Now that we’ve used those 12 tips in learning what our purpose is, it’s now time to identify what that purpose is with some heavy hitting questions. It's about asking questions that bring you home to the place you were meant to be. These questions will really...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of you....of all of us!!! The Harvest Podcast gets into finding out what our purpose is and the tips we can utilize to get there. It's important to be self-aware and alert to all possibilities. It's about asking questions that bring you home to the place you were meant to be. Your life...

20 EPISODES HARVESTERS!!! WE made it!! Can you believe it!? I'm so excited and I know you are too! But first and foremost, I'd like to thank you for continuing to rock with me and plant seeds in your OWN healing garden. We've all made some significant strides on this healing journey so it only makes sense to review and reflect on the past 10 episodes that's gotten us to his point in our healing. I...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of you....of all of us!!!  The Harvest Podcast continues to delve deeper in our healing journey as we explore what a bad day looks like in Episode 19. First, I want to change the vocabulary around a "bad day." There is no such thing as a bad day! We may not understand what is happ...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of you....of us!!! The Ascension Series of The Harvest Podcast continues to delve deeper in our healing journey as we explore how to affirm oneself in Episode 18. Speaking positivity over yourself may not come as easy at first because of what we may have heard along our childhood. But...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of you....of us!!! As we continue to dig deeper within The Ascension Series of The Harvest Podcast, in Episode 17 we discuss how to move through challenges along our healing journey. One thing that I want you to understand is that it is TOTALLY NORMAL to feel discouraged along your hea...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of you....of us!!! As we continue to dig deeper within The Ascension Series of The Harvest Podcast, Episode 16 explores healing childhood wounds and the steps we take to do so. Healing childhood wounds is never an easy task, but it's definitely important! We take a lot of what we did n...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of us!!! As we get further into The Ascension Series of The Harvest Podcast, Episode 15 explores communication as we discuss assertive vs. aggressive communication. In this episode, I break down the difference between assertive vs. aggressive and provide tips on how to be more assertiv...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of us!!! As we get further into The Ascension Series of The Harvest Podcast, Episode 14 does the electric slide right into Self love!! In this episode, I give more of an inside look at my journey to self love and how we can develop it more for ourselves. This Self-Love journey will be...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of us!!! Episode 13 allows us to get into healing our inner child and begin to explore times where we may not have been validated during our childhood. In this episode, I discuss where to begin with our inner child healing, how to support your inner child and how to validate your inner...

Welcome to The Harvest Podcast!!!!  We're continuing to plant seeds for healing and growing and I'm so proud of us!!!  Episode 12 allows us to get into Self-awareness and begin to explore the behaviors, patterns, and reactions that keep us from reaching our truest self. In this episode I explore how we know when we are and are not self aware, my journey with acknowledging the self awaren...

Welcome to The Harvest Podcast!!!!  I'm so glad that you're continuing to plant seeds for healing and growing on your healing journey!! Episode 11 digs deep into Introspection and begin to ask ourselves why things have happened the way that they have and/or how we responded to life's amazing triggers on this healing journey. Ask yourself some questions. Ask yourself questions about yourself. Write...