Matt Harden

The Harden Up Podcast

"The Harden Up Podcast" brings you into the world of high-performance training and adventure through the expert lens of Matt Harden—a former USMC Infantry Squad Leader, veteran SWAT Team Leader, and founder of OpTempo Training Group. Each episode delivers compelling conversations with leading specialists across tactical operations, athletic development, overlanding expeditions, and extreme sports. Matt's military and law enforcement background provides the perfect foundation for extracting practical wisdom from his guests, offering listeners actionable strategies they can implement immediately...

Author

Matt Harden

Category

Government

Podcast website

www.optempotraining.com

Latest episode

Jun 30, 2026

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Episodes

Ep 42: Zack Sowers- USCG Rescue Swimmer 29.12.2023

Send us Fan Mail In this episode Matt talks with an active duty United States Coast Guard rescue swimmer and learns more about their training and operations. AST Zack Sowers shares his insight into the difficult training pipeline to become an aviation survival technician (AST) and the moments of his first open ocean rescue, and his most recent save of six survivors. Please enjoy the show! Recent o...

Ep 41: Mike O'Neil of San Jose PD MERGE 04.12.2023

Send us Fan Mail In this episode Matt talks with the team commander of San Jose Police Department's full-time SWAT team , MERGE. Listen in to Mike's story covering his extensive law enforcement career in a multitude of assignments. Mike now commands MERGE and discusses team dynamics, selection and training, and the challenges of leading a team. Please enjoy the show! The OpTempo Training...

Ep 40: Dave Weidner- Veteran Law Enforcement Firearms Trainer 18.10.2023

Send us Fan Mail In this episode Matt has an in-depth conversation with Dave Weidner, a veteran Police Officer and trainer. Dave has a progressive ideology when it comes to firearms training and brings some of the nation's best trainers to his facility, where he supervises his agency firearms program. Dave is dedicated to providing cutting-edge training to his staff and deputies. Please enjoy...

Ep 39: Yousef Sansour of Esoteric LLC- Part 2 07.09.2023

Send us Fan Mail Yousef Sansour, a law enforcement veteran, counter-terrorism expert, and USPSA grand master, returns to the show. In this episode Yousef and Matt discuss trainging ideologies, SWAT team operations and the hostage rescue course Yousef presents. Enjoy the show! Yousef Sansour Instagram: @esoteric_llc https://esotericllc.com/ The OpTempo Training Group website for an updated list of...

EP 38: Pete Koch- Actor and Former NFL Defensive End 31.07.2023

Send us Fan Mail In this episode Matt talks with former NFL defensive end Pete Koch about his athletic journey from high school, college, and the NFL. Pete dives deep into the mindset and attributes of the key coaches that fueled his success. Pete also shares his memorable experience filming the movie "Heartbreak Ridge" with Clint Eastwood and other active duty Recon Marines. Pete is now...

EP 37: Kenny Stone of Soldiers on Singletrack 31.05.2023

Send us Fan Mail In this episode Matt talks with Kenny Stone, an Army combat veteran and founder of the non-profit Soldiers on Singletrack (SOS). After multiple combat tours, Kenny returned home to civilian life and the associated loss of purpose and camaraderie. in search of therapy, Kenny dusted off his mountain bike and began seeing drastic mental and physical benefits from riding. He then foun...

Ep 36: Travis Gribble- SWAT Veteran and advocate 28.04.2023

Send us Fan Mail In this episode Matt has an in-depth conversation with Travis Gribble, a fellow SWAT Officer, about LE life, training, and the personal toll of the job. The conversation dives deep into the psychological and emotional challenges of working the streets day in and day out. Travis also details his personal account of an incident that shocked the conscience of all on scene and took ye...

Ep 35: Brad Frederick of Kinetic Concepts Group 30.03.2023

Send us Fan Mail In this episode Matt talks with Brad, a Marine Corps veteran, Police Officer and CEO of Kinetic Concepts Group. Brad has worked multiple assignments to include parol, SWAT, and plainclothes street teams. During his time on the job, Brad has identified multiple tactical problems Officers face and has found methods to address them. Listen to Matt and Brad as they dive deep into LE t...

Ep 34: Mike Ott- Ballistic Shield Innovator 09.02.2023

Send us Fan Mail In this episode Matt talks with Mike Ott, a Police veteran with years 18 years of experience. Mike held multiple assignments to include SWAT, firearms instructor and K9 handler. During this time Mike gained valuable knowledge and insight to the construction and use of ballistic shields. After his law enforcement career, Mike moved on to working directly with armor manufacturers su...

Ep 32: Heather Brent- Blackhawk Crew Chief 12.12.2022

Send us Fan Mail In this episode Matt talks with Heather Brent, a former television new journalist and now Army Blackhawk helicopter crew chief. Listen in as they discuss the struggles of being a young, single mom, professional who later decides to switch careers. Hear Heather's story as she recounts the change from journalism to working with various non-profits and ultimately joining the Arm...

Ep 31: Sal Hernandez- SWAT Cop and Tactical Games athlete 20.10.2022

Send us Fan Mail In this episode Matt talks with Sal Hernandez, a law enforcement SWAT Officer and Tactical Games athlete. Listen in as they discuss the journey of becoming a SWAT Officer and the continual training that keeps teams sharp. Sal also recounts his deployment down to Uvalde as a supporting SWAT team. Sal is also an accomplished Tactical Games athlete, with more than 10 podium finishes...

Ep 30: Yousef Sansour of Esoteric LLC 23.09.2022

Send us Fan Mail In this episode Matt talks with Yousef Sansour, a law enforcement veteran, counter-terrorism expert, and USPSA grand master.  He spent years working with multiple government agencies on counter-terrorism missions after 9-11 while serving as a SWAT Officer. Over the 28+ years of his career he gained a vast amount of knowledge that he now passes on to current law enforcement profess...

Ep 29: Chris on Active Shooter Response 04.08.2022

Send us Fan Mail In this episode Matt talks with one of the OpTempo instructors about active shooter events. Listen in as Chris, a law enforcement active shooter subject matter expert, discusses the history of active shooter incidents, the evolution of the law enforcement response, and what you can do to be better prepared for the unthinkable. The OpTempo Training Group website for an updated list...

EP 28: Byron Rogers of Protector Nation 30.05.2022

Send us Fan Mail In this episode Matt sits down with Byron Rodgers, a Marine Corps combat veteran and 10-year Executive Protection professional. He has travelled the world working with high-level clients, while gaining a wealth of knowledge in the EP space. Byron is a successful entrepreneur that owns and operates The Bravo Research Group, Protector Nation, and the Executive Protection Lifestyle p...

EP 27: Tom Rizzo of Street Cop Training 15.04.2022

Send us Fan Mail In this episode Matt talks with Tom Rizzo, a Street Cop Training instructor and 20-year law enforcement veteran. Tom gained valuable knowledge serving on patrol, crime suppression units, and as academy and department instructor. Tom has also been an adjunct professor with new jersey university and Rutgers school of public affairs and administration. He’s the author of the book “CO...

Ep 26: Jeff Chang of Standing Offhand 15.03.2022

Send us Fan Mail In this episode Matt talks with Jeff Chang, a Police sniper subject matter expert. Jeff is a U.S. Marine Corps Veteran who deployed to two wars as a scout sniper and a private contractor. Jeff also spent the last 12 years on a major metropolitan SWAT team, finishing his time as the sniper team leader. Listen in as Jeff shares his story about being a sniper and going from military...

Ep 25: Nick Thayer of The Tactical Games 08.02.2022

Send us Fan Mail On this episode Matt talks with Nick Thayer, the marketing manager of The Tactical Games. Nick is a United States Coast Guard Veteran who spent 10 years in the defense contracting industry after RELAD. He later became a CrossFit coach, photographer, and ultimately competed in The Tactical Games. Listen in as Nick and Matt discuss the background, history, and details of the Tactica...

Ep 24: Maj (Ret.) Will Ostan of Arc of Justice 14.01.2022

Send us Fan Mail On this episode Matt talks with the President and CEO of Arc of Justice USA, Maj (Ret.) Will Ostan. He served over 12 years in the U.S. Army  as a JAG attorney, completing combat deployments with the 10th Mountain Division, 7th Special Forces Group, and Navy SEAL Team 5. In 2019 Will launched Arc of Justice, Advocates of Wounded Warriors. Their mission is to reforming the military...

Ep 23: Kara "The Huntress" of Deliverfund 10.12.2021

Send us Fan Mail On this episode Matt talks with one of the nation’s leading human trafficker hunters, Kara Smith. She spent 12 years working in intelligence analysis in support of anti-terrorism. Starting her career in the air force, and then moving on to the NSA and FBI, she has taken those skills and now uses them to combat human trafficking with Deliverfund. Kara shares detailed information on...

Ep 22: Taylor Mccubbin of ChimeraXR 05.11.2021

Send us Fan Mail Taylor McCubbin is the CEO and co-founder of ChimeraXR. He is a 15 year veteran of the Canadian military. He worked as a full time firearms instructor at the largest air base in Canada and developed the first firearms and tactical simulation program for the air force. He later went on to work for Meggitt Training systems, the world’s largest firearms simulation manufacturer. A few...

Ep 21: Kenny Williams of Street Cop Training 10.10.2021

Send us Fan Mail Sergeant Kenny Williams is one of the country’s leading experts in criminal vehicle interdiction. Sergeant Williams began his career in 2007, and currently works as a full time K9 interdiction officer. Williams has been personally responsible for the seizure of over 4 million dollars cash, several hundred pounds of illicit narcotics, and well over a ton of Marijuana. Williams has...

Ep 20: Dr Justin Smith of Tactical Neuroscience 08.09.2021

Send us Fan Mail Dr Justin Smith is a research Psychologist who has done groundbreaking work in the area of stress and anxiety in tactical applications. Justin performed PhD  work in decision-making under life and death circumstances and how it relates to stress. His findings apply to Law Enforcement, Military, and high level Athletes. Tactical Neuroscience: https://tacticalneuro.com/ Instagram: @...

EP 19: Scott Brady of Overland Journal 16.08.2021

Send us Fan Mail Scott is an adventure driver and consultant who has worked on various specialty-vehicle projects for auto manufacturers, aftermarket companies, and television producers such as Top Gear. He is a passionate photographer and writer with international credits, the only American to have won the esteemed Outback Challenge, Morocco, and a Tread Lightly Master Trainer. Business ventures...

Ep 18: Direct Action Resource Center 23.07.2021

Send us Fan Mail In this episode Matt shares his experience at the Direct Action Resource Center. Listen in on tips for how to prepare, what to expect, and overall take-aways from the course. Matt aso covers his personal gear list used for the course. Direct Action Resource Center IG: @DARC1 Website: https://darc-usa.squarespace.com/ Links for gear used at DARC: First Tactical Defenders: use disco...

Ep 17: Tony Blauer of Blauer Spear System 10.06.2021

Send us Fan Mail In this episode Matt talks with legendary self-defense coach Tony Blauer on the science of a fight and violence. Join them for a discussion on physiological response, stress inoculation, and being a better trainer. Tony dives deep into fear management and Police defensive tactics training during  this eye opening conversation! Free e-book "Get to know Fear" : https://get...

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