The Hardcore Therapist

Send us Fan Mail In this episode of The Hardcore Therapist, Sarah answered  part one of a two-part question about exercise, sleep, and diet, and how it affects mental health. The second part will be answered next week on herbal remedies, tinctures, and other holistic approaches. Support the show

Send us Fan Mail In this episode of The Hardcore Therapist, Sarah talked to Justin Coote about hardcore in the bay area, meeting his wife, horror, and mental health.  Support the show

Send us Fan Mail In this episode of The Hardcore Therapist, Sarah talks about being at TIED DOWN and what her table is all about one at music festivals, Sarah discusses harm reduction and testing of drugs as part of a service to the hardcore community. Support the show

Send us Fan Mail In this episode, Sarah talks to Mike Hartfield from Free Will outspoken and furious as well as the founder of New Age records. Talking about DIY influencing his life.  Mike has been part of the California hardcore scene going all the way back to the '80s. He is also an actor and producer for Death Toilet 5: Invasion of the potty snatchers, Dark side of the Ring, and Orange Co...

Send us Fan Mail A toxic attachment style in a relationship refers to patterns of behavior and emotional responses that are unhealthy, maladaptive, and can cause significant distress to both individuals involved. These attachment styles often stem from early childhood experiences and influence how people perceive themselves and others in intimate relationships.  But it's possible  to become h...

Send us Fan Mail In this episode, Sarah talks to Daniel Austin, the vegan meathead who is in multiple bands, including Will to live and tooth and claw. He is an author power lifter, athlete, and activist. An awesome conversation about how hard-core has influenced many areas in his life.  Support the show

Send us Fan Mail Sarah discusses the Sandwich Generation and the difficulties of aging parents and children at home on self care and mental health Support the show

Send us Fan Mail In this episode, Sarah and Lori discuss growing up in hardcore and changes we have made as women. We talked art, music, and Women of the Pit! Support the show

Send us Fan Mail In this episode, Sarah discusses different strategies to obtain mental resilience. A question about how much resilience affect your life was answered in this episode. Support the show

Send us Fan Mail In this episode of the Hardcore Therapist Sarah sat down with Peter Reyes who is a kundalini and vinyasa yoga teacher and a level 2 Wim Hof Method instructor. Sarah and Peter discussed the mind body connection.  Support the show

Send us Fan Mail Self-regulation involves managing one's thoughts, feelings, and behaviors in order to achieve goals, adapt to situations, and maintain well-being. adults play a critical role in helping children develop self-regulation skills by modeling these skills themselves, providing guidance and support, and creating an environment that fosters emotional safety and connection. By invest...

Send us Fan Mail In this episode Sarah sits down with Vique Martin and discussed 80's and 90's hardcore, growing up in the 80's,  the music industry and psychology. This was a fun episode with lots of laughs and stories.  Support the show

Send us Fan Mail Sarah talks about her school days as an experiential, educator and venture based counselor and how that correlates to homeschooling and nature schools. Remember, these are just opinions. They are not something that you have to do. Support the show

Send us Fan Mail In this episode of The Hardcore Therapist, Sarah and Krishna Das, discuss hardcore and its influences, and how Krishna consciousness has been an asset to Krishna Das’s mental health Support the show

Send us Fan Mail In this episode Sarah explains the differences with types of Eating Disorders and Disordered Eating. Support the show

Send us Fan Mail In this episode Sarah and Greg Bennick from the band TRIAL talk about hardcore, art,  humanitarian efforts, and books. Greg has a new book coming out August 20, 2024 Support the show

Send us Fan Mail In this episode of The Hardcore Therapist, Sarah explains what nonviolent communication is and the four step process to use it. Nonviolent communication is great for teachers, parents and in relationships. Support the show

Send us Fan Mail In this episode Sarah and Antonio talk about hardcore in Miami in the 80's and 90's, the fitness industry, and public health. Support the show

Send us Fan Mail Grief is not a linear path; it's a complex journey marked by various stages that we may cycle through in our own time and order. In this episode, we delve into the well-known Kübler-Ross model, exploring the stages of denial, anger, bargaining, depression, and acceptance.  Support the show

Send us Fan Mail In this episode, Sarah sat down with long time friend Duncan Barlow to discuss Hardcore, life in Louisville, living in South Dakota, and Mental Health.  Support the show

Send us Fan Mail In this episode, I discussed what it’s like to end, a relationship with a narcissist, and how to heal and move forward. This is about about the person who needs to heal and not specifically about what is a narcissist. Support the show

Send us Fan Mail In this episode, Sarah sits down with Gina from Women of the Pit to discuss hardcore, community building, being a mom, woman and creator!  Support the show

Send us Fan Mail Helping children with special needs cope when they are emotionally deregulated requires patience, understanding, and tailored strategies to meet their individual needs.  Support the show

Send us Fan Mail In this episode, Sarah sits down with the Vedic Astrologer Radhikesh discussing karma, birth, charts, and understanding how work is intertwined in your chart. Radikesh gave insight about astrology and mental health. Support the show

Send us Fan Mail When children are unable to verbalize their feelings and resort to physical outbursts, it can be challenging but essential to help them cope effectively. Teaching self-regulation to children is a valuable skill that helps them manage their emotions, behavior, and impulses effectively. Support the show