The Hardcore Therapist

Send us Fan Mail In this episode, Sarah talks about postpartum depression, and nutrition. I focused on brain health and well as the physical body. Support the show

Send us Fan Mail In this episode, Sarah sits down to talk with Kate. 08 from the band 108 about hard-core and being a woman in a band. We talked about Krishna consciousness, growing up in the 80's  and feminism. Support the show

Send us Fan Mail In this episode, Sarah talks broadly about rebuilding trust, and some ways that she has helped clients rebuilding trust in a relationship. Support the show

Send us Fan Mail In this episode, Sarah and Kevin, sit down and talk about movement, grief, Bruce Lee, and what is the difference between a hobby and self-care. Kevin expresses how moving has helped him through grief and anxiety and depression. Support the show

Send us Fan Mail In this episode, Sarah answers questions about sober curiosity and how it can affect your mental health in a positive way. Support the show

Send us Fan Mail Sarah sits down and talks to Len from Detroit, hard-core bands, earthmover and poison tongues discussing 90s Hardcore and TSD and TBI from being in combat. Sarah and Lynne discuss therapy and working out and how it helps stabilize the both of them. Support the show

Send us Fan Mail In this episode, I answer questions about intuitive, eating and mental health. I give a breakdown of what intuitive eating is and talk a little bit about my relationship with food. Check it out! Support the show

Send us Fan Mail Josh and Sarah discuss a sick society, hardcore, 11th grade homework, and coming to a consensus! Support the show

Send us Fan Mail Sarah had a question, asked about meditation and the brain, and she stumbled through as best she could to explain what she learned about meditation in the brain and some gut stuff as well. Enjoy this episode. Support the show

Send us Fan Mail Sarah and Joey sit and talk about skateboarding, Bay Area Hardcore and family life. Support the show

Send us Fan Mail Sarah answered a question about why meditate and how to get started. Support the show

Send us Fan Mail Sarah sits down with Joe Clements of Fury 66 and HOTLUNG to talk Hardcore, Meditation, and sobriety!  Support the show

Send us Fan Mail Welcome to the short on learning differences and self esteem. Sarah talks about her story and resources that may help you or a loved one. Support the show

Send us Fan Mail This episode I sat with my dear friend Garold Vallie and talked about Hardcore and Sobriety. Stories about growing up in Detroit, music, skating and learning to live a sober life! Support the show

Send us Fan Mail This is the completed episode on body image and what I am doing to help myself! Support the show

Send us Fan Mail My special guest today is Paramananda Das (John Porcelly) from Youth of Today, Judge, Shelter and so many more great bands. We talked about hardcore, yoga, mental health and social media! Support the show

Send us Fan Mail This is Don and my perspective on what a spiritual relationship. We did another episode and held hands the entire time. Check out our thoughts on our marriage.  Support the show

Send us Fan Mail My personal struggles, body issues and how I have handled this through out the years. Not about hardcore but about my struggles.  Support the show

Send us Fan Mail Check out this episode with Josh Kane, talking about acting, hardcore, music, yoga, and a sick society.  Support the show

Send us Fan Mail Conversation between me and my friend Luke from the band Monsters Eat People. Talking about needing a space for men to practice yoga, meditating and mental health.  Awesome conversation.... Listen up! Support the show

Send us Fan Mail "It's crucial to acknowledge that the holiday season can bring a mix of emotions. While it's a time of joy and celebration, it can also be stressful, especially for those dealing with family dynamics. Expectations, past experiences, and the pressure to create perfect moments can contribute to heightened stress and anxiety." Support the show

Send us Fan Mail Trauma bonding refers to a strong emotional connection that develops between a person and their abuser, particularly in situations where there is repeated abuse or harm.  Support the show

Send us Fan Mail My husband and I discussed our marriage as a long distance couple. L ong-distance marriages require effort and patience, but they can be successful with commitment and a strong emotional connection. Keep the lines of communication open, stay positive, and focus on your shared future to make it work. Support the show

Send us Fan Mail Hormonal Changes: Menopause is primarily driven by a decline in the production of estrogen and progesterone, which can have a significant impact on a woman's body and mind. Common Symptoms: Menopause is associated with a range of symptoms, including hot flashes, night sweats, mood swings, and anxiety. Anxiety During Menopause: Many women experience heightened levels of anxiet...

Send us Fan Mail The Israeli-Palestinian conflict is a deeply complex and long-standing geopolitical issue that has caused significant trauma for many individuals and communities on both sides. It's important to note that this conflict has various perspectives, and opinions on the matter are often deeply rooted in historical, cultural, and political contexts. Trauma related to the conflict ca...