Joe De Sena

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversa...

Author

Joe De Sena

Category

Education

Podcast website

www.spartan.com

Latest episode

Jul 7, 2026

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Episodes

160: Jeff Gomez | Rewrite Your Story 12.09.2017

Your life is a story, that means it can be re-written. A profound childhood loneliness prompted Jeff Gomez to seek solace in story which in turn connected him back to people and became his livelihood. His storytelling skills have been put to use by the media giants and even the US Government. His method of storytelling, inspired by anime, is transmedia and fleshes out a story across multiple media...

159: Jesse Itzler | Exactly How Many Days Do You Have Left? 05.09.2017

10,752 is the number Jesse Itzler had at the time of this interview, and on each of these he challenges himself to hack his mind into living a more productive and meaningful life. How do you get the most out of each day? Challenge yourself. Itzler believes in immersing himself in new worlds, changing his frame of reference. He turned over his life for a month to an ultra running Navy SEAL. This in...

158: Eleven Seconds Changed Everything for Travis Roy 29.08.2017

Eleven seconds was all it took. Eleven seconds stopped cold a promising hockey career scarcely before it started - all on live television. Travis Roy was a promising 20-year-old hockey star, moments into his first collegiate game as a B.U. freshman, a freak accident cracked his fourth vertebra left him paralyzed from the neck down. One misdirected check in the most important hockey game of his lif...

157: Beauty Queen and Death Racer Neely Fortune 22.08.2017

Wearing a pageant sash did not come naturally to Neely Fortune, that's why she did it. Her challenges with social anxiety, especially in public speaking, were what spurred her into the pageant world in the first place. Then she used the platform to promote PTSD awareness, a cause close to her heart. Through a number of happy coincidences it lead her to Spartan Race, the Death Race all eventually t...

156. Ray Zahab | Ultra Runner, Expeditioner, Motivator 15.08.2017

He's faced death more than once on his adventures, but ask him which was the toughest and he'll always answer "the last one." It's always the freshest in his mind. Ray believes in the possible and started a foundation called Impossible to Possible. i2P brings his expeditions to classrooms, sharing his journeys and his lessons with kids in an interactive way. Zahab uses these experiences to inspire...

Naval Ravikant and Joe De Sena - It's All About Your Desires says Angel List Founder Naval Ravikant 08.08.2017

Naval tells Joe De Sena It all boils down to desire. Is it possible to tame your monkey mind ever distracted by desires and pleasures that only soothe you in the short term? Naval Ravikant, the founder of Angel List, says to reach a true sense of happiness, it is not only possible but necessary.  Ravikant explains how to find your true calling and why doing so gifs you the upper hand in any busine...

154. Joe Polish | Addiction & Carpet Cleaning Taught him to Sell Anything 01.08.2017

http://spartan.com/154 A marketing genius, a renowned connector of the elite, carpet cleaning taught Joe Polish everything he needed to know about business. But there's much more to the story. Joe is best known for his his Genius Network, a meeting of industry transformers. He is known as the master connector. In the interview he also discusses his path from a troubled childhood of addiction and a...

153: Vanessa O'Brien | A Mountaineer's Life Lessons 25.07.2017

Will lessons learned behind the desk transfer to physical challenges? This week's guest says yes! When you stop climbing corporate ladders, what do you climb next? For Vanessa O'Brien the answer is almost everything! The more difficult the better. She applied what she learned in the challenging environment of the Fortune 500 to the natural environment in a dramatic way. The extreme conditions taug...

152. Ben Weiss | Why should you unbelieve? 18.07.2017

The founder of Bar beverage has 5 tenets for success: be audacious, authentic, tenacious, obsessive and inspire others to be great. No wonder he built a company that just sold for 1.8 billion. A company that uses the civet to represent the highest achieving employees, has to be a little different. Bai has bucked many beverage company trends and has been incredibly successful. See the quirky compan...

151: Roman Tsunder | Plan to Take On the World 11.07.2017

What's the point? Is it money? Is it something more? Roman gathers today's most influential icons and leaders to do what's NBDB (Never Been Done Before.) How can we drive culture in a positive direction? Roman Tsunder thinks he's found a way. In this episode, he explains his mission with PTTOW (Plan To Take On the World) and WORLDZ, and tells Joe how he carved out success from rejection. When he r...

150: Dan Pena | Has a Simple Formula for Success 04.07.2017

Dan Pena is an F-ing maniac! He lives in a castle in Scotland, has run ultra-marathons, has made and lost fortunes, never uses a cell phone and his motto is just F-ing do it (obviously). He's a living contradiction. He speaks at Oxford but you can still hear the echoes of his gritty upbringing on the streets of East L.A. in his voice. He can dance the waltz, play tennis and golf, but you wouldn't...

149: Dr. Erika Schwartz | Don't Let Your Doctor Kill You 27.06.2017

"Love is the answer" is the conclusion you might expect from a new age guru not a successful internal medicine doctor and trauma center director as Dr. Erika Schwartz was. But she always went against the grain of conventional protocol. Only now are her views starting to be vindicated. She urges doctors to connect with their patients and for patients to take greater responsibility for their health....

Robb Wolf | Paleo, CrossFit & Business ep. 148 20.06.2017

Is Paleo the best diet? The CrossFit pioneer who authored "The Paleo Solution" says maybe. Results may vary according to who you are. The point is you'll need to experiment a little. Similarly when he started the first CrossFit gym. Rob Wolf didn't have the franchise model or rule book, He had to write it himself. If you're going to be successful, he urges you to do the same. Listen this week to l...

147: Pete Cohen | Don't Give Up! 13.06.2017

Have you given up? Know someone who has? There's an answer for everything and Peter Cohen thinks he has it. We live a life our ancestors may have envied, largely free of hardship, so why are so many unsatisfied? Why, Cohen asks bluntly, is the world so messed up? A lot of us, he says, have simply given up. It shouldn't be this way. Cohen taps from a career of helping people and seeing his wife bea...

146: What's Next for Spartan Up? 06.06.2017

People are kidnapped, run away to the circus, sell a business for 1.7 Billion, complete the explorer's grand slam, and just talk philosophy, grit, and resilience. Today the team previews the next batch of podcast episodes.  We have guests that will change your frame of reference, give you tools to change your life, and teach you to rewrite your own story

145: Ric Urrutia | What is the Example You Set? 30.05.2017

When a leader changes his life, the implications can be great. With fifty pounds shed in five years, Ric Urrutia now sets an example for his 550 employees and for his family. His company, Taos Mountain Software, has been growing for twenty-five years and his clients include all the biggest names in Silicon Valley. What makes for a successful employee? What are the secrets to running such a success...

144: Jose Luis Abajo | It's in the Mind 23.05.2017

Knowing your opponent wins championships. For Olympic fencer Jose Luis Abajo this has been paramount to his success. Self-knowledge too, knowing what will bring out the best in himself. It's what's in the mind that wins the match. This has meant being prepared for the unexpected, for just about anything that comes his way. How do you get ready for unfathomable circumstances? Abajo has a few secret...

143: Jack Easdale | Hack Your Life with Big Data 16.05.2017

Paradigms are made to be broken. Question everything. But do it in such a way that is data driven and informed by the best possible research. That means question the gut instincts, question what you've "always done," and question the ideas you see on social media. This is the way Jack Easdale has maintained the prominence of a billion dollar business. How can you apply this to your life? Find out...

142: GT Dave | The Story Behind the Kombucha King 09.05.2017

Kombucha, heard of it? If you have, GT Dave is the reason. He says Kombucha, and restores an essential balance to your body. The Kombucha King dropped out of high school to spread his love of this drink after seeing it's positive effect on his mother's recovery from cancer. In the process he created a $600 million category--one that he still dominates. In this episode you'll hear the story behind...

141. Jared Smith | Lessons from the Mountain Warfare School 02.05.2017

This mountain warfare instructor accepts no excuses; just learn and do. He speaks with the same force of confidence that he hopes to instill in others. First growing up gaining woodsman skills in Maine and then later through a 36 year tenure in the military, Smith always sought and found strong role models from who to learn. That learning soon transitioned into leadership and mentoring. His method...

140. Dean Graziosi | The Not to Do List 25.04.2017

What is a "Not to do" list and why would you need one? Dean Graziosi found business success at a young age. It was a way to gain control in his own life in what felt like an out of control world. He has been doling out, through books and television, the techniques and wisdom that worked for him for nearly twenty years. It's the mindset, he says, not the medium. The principles are the same whether...

139. Mordechai Wiener | The simple Steps that Changed his Life 18.04.2017

When feeling stuck, what do you do to get back in the game? What's the one thing you can do right now? Mordechai Winer discovered a series of simple steps that changed his life. A self-made success in business, he had been unable to control his eating or his weight. What he discovered was that it wasn't about restrictions, shame, and punitive measures, but a few simple steps. Learn what those thin...

138. Elizabeth Weil | How Non-Negotiables Can Facilitate Success 11.04.2017

One of the most successful women in the venture capital field and dedicated runner, Elizabeth took her cue from her mother. Come hell or high water her mother would be out the door at 4 am to swim or run, and in her 70s she's still at it. Similarly, Weil never stops driving toward success. Within her hectic schedule of career, and raising twins, she stresses the importance of "non-negotiables." Th...

137: Rod Dixon | How This Marathoner Got Kids to Do Better In School 04.04.2017

Olympic marathoner Rod Dixon believes in the transformative power of physical activity so much that he started the Kids Marathon program. He won the New York Marathon in 1983 and an Olympic Bronze, now his program trains kids to run as soon as they enter school. The schools are realizing that keeping kids active brings test scores up, improves student's focus and brain power, and reduces the relia...

136: Keno Knieriem | Can you Surf Without Ocean? 28.03.2017

Is it possible to develop a surfing culture without an ocean? What would that mean? Keno Knieriem left the navy and to developing surf parks on man made lakes that simulate Hawaiian waves with his company Honokea. It is either the best thing or worst thing to happen to surfing. Will it nurture a whole new generation of surfers who would not experience the sport otherwise? Will introducing the spor...

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