The Hard Truth with Jeremy Fouts

In this episode of The Hard Truth, Jeremy Fouts sits down with his wife, Candace, to share how their family uses nutrition to raise strong, healthy teenage athletes. From managing sleep, macros, and mealtime routines to handling the pressures of select sports, they break down what really works. With practical tips, personal stories, and no fluff—this is real talk for families trying to build disci...

In this episode of The Hard Truth , Jeremy Fouts sits down with his wife, Candace Fouts, for a powerful and emotional conversation about marriage, parenting, and the real work it takes to raise a strong family. Married since 1997, they open up about the challenges of transitioning into married life, raising two boys, navigating health and nutrition, and staying connected through life’s ups and dow...

In this episode of The Hard Truth, Jeremy Fouts sits down with Justin Roland, founder of Mind Shift Coaching, a six-figure coach, and a dedicated father of three. Justin specializes in nutrition, mindset transformation, and performance coaching, helping people unlock their full potential and break through the barriers holding them back. Jeremy and Justin dive deep into why most people never reach...

In this episode of The Hard Truth, Jeremy Fouts breaks down the importance of focusing on one thing at a time to truly move forward in life. Many people want success, fitness, or financial growth—but they’re not willing to give up what’s holding them back. Jeremy shares real-life experiences from his time building businesses, running a ranch, and overcoming obstacles. He explains why mindset alone...

In this episode of The Hard Truth, Jeremy Fouts sits down with Sean Crane, founder of Unstoppable 365 Official, motivational speaker, and bestselling author of Prison of Your Own. Sean’s journey is the ultimate story of redemption and transformation. From a troubled childhood and wrongful incarceration to rebuilding his life, Sean shares how he refused to let adversity define him. Instead, he turn...

In this episode of The Hard Truth, Jeremy Fouts dives into one of the most overlooked aspects of parenting—teaching kids about nutrition. What your kids eat today will shape their long-term health, energy, and even their success in sports and academics. Jeremy shares why childhood eating habits matter, how poor nutrition can lead to obesity and low energy, and why it’s critical to start educating...

In this episode of The Hard Truth, Jeremy Fouts sits down with Dr. Matt Chalmers, a health and wellness expert, practicing doctor, and author of Pillars of Wellness, to break down the real truth about hormones—for both men and women. Dr. Matt exposes the common myths surrounding testosterone, estrogen, and hormone regulation. He reveals why optimizing hormones is critical for energy, mental clarit...

In this episode of The Hard Truth , Jeremy Fouts sits down with Autumn Canterberry , a mother of three, soon-to-be author, and motivational speaker, to share her incredible journey of resilience . From being traded for a horse at 13 to surviving homelessness, abuse, and unimaginable struggles , Autumn refused to be defined by her past. Instead, she has chosen to heal, rebuild, and inspire others t...

In this episode of The Hard Truth, Jeremy Fouts breaks down the serious health risks of vegetable oils and why eliminating them could be one of the best decisions for your health. For decades, we’ve been told that vegetable oils are a "healthier" alternative, but the hard truth? They contribute to obesity, inflammation, hormonal imbalances, and even cognitive decline. Jeremy dives into t...

In this episode of The Hard Truth, Jeremy Fouts exposes the deception in the food and supplement industry—from misleading labels to low-quality ingredients. Most people assume their food and supplements are safe and effective, but the hard truth? Many companies prioritize profit over quality, cutting corners with fillers, artificial ingredients, and questionable sourcing. Jeremy shares his firstha...

In this episode of The Hard Truth, Jeremy Fouts breaks down the power of tracking macros and why it’s the key to transforming your body, energy, and performance. Most people think they can outwork a bad diet—but the truth is, 85% of how you look, feel, and perform comes down to nutrition. Jeremy explains the science behind macros, the importance of tracking protein, carbs, and fats, and why guessi...

In this episode of The Hard Truth, Jeremy Fouts breaks down why struggles are inevitable—but how you respond to them is what defines your success. Problems will always be here, just left, or on the way, but instead of letting them take you down, you have the power to rise above. Jeremy shares his personal experiences with financial hardship, business failures, and setbacks that could have stopped...

In this episode of The Hard Truth, Jeremy Fouts answers the top questions he receives about mindset, health, relationships, and success. From building discipline in fitness to improving marriage intimacy, Jeremy shares no-nonsense advice that cuts through the noise. Jeremy covers the importance of reading for personal growth, how to break bad habits like nightly drinking, and why men need to take...

In this episode of The Hard Truth, Jeremy Fouts breaks down the power of visualization and why it’s a game-changer for success. Many people drift through life without a clear destination, but Jeremy reveals how intentional visualization can transform your mindset, motivation, and results. Jeremy shares his own journey—how visualizing his future shaped his success—and dives into the science behind...

In this episode of The Hard Truth, Jeremy Fouts dives deep into the critical role of men's health. Many focus on business and success, but Jeremy reveals how neglecting your health impacts every area of your life—your energy, relationships, and longevity. Jeremy breaks down the essential pillars of health, from physical strength and nutrition to mental resilience and longevity. He shares the h...

In this episode of The Hard Truth, Jeremy Fouts uncovers the transformative power of living a life with purpose. Jeremy shares his journey from chasing success to discovering fulfillment by finding his true calling. He reflects on the challenges of self-discipline, personal growth, and helping others to uncover their unique purpose. Jeremy shares his personal insights into why purpose is the found...

In this episode of The Hard Truth , Jeremy Fouts explores the power of discipline, consistency, and pushing personal limits with special guest Jeremiah Gonzalez. From overcoming life’s challenges to tackling a grueling 24-hour ultramarathon, Jeremiah shares his journey of perseverance and mental resilience. He delves into the lessons learned from balancing family, career, and an intense training r...

In this episode of The Hard Truth, Jeremy Fouts explores the transformative power of pain and how it can serve as the ultimate motivator for change. Drawing from personal experiences and candid reflections, Jeremy reveals how embracing pain as leverage can drive growth, push boundaries, and create a life of purpose. Discover why pain is a necessary part of growth and how to use it as fuel to break...

In this episode of The Hard Truth, Jeremy Fouts emphasizes the power of choice and intentionality in shaping your life. Reflecting on personal experiences and timeless wisdom, Jeremy shares actionable steps to help you design a life of purpose and success. Discover how your philosophy, daily disciplines, and mindset determine your outcomes. Jeremy explores the importance of recognizing where you a...

In this episode of The Hard Truth, Jeremy Fouts delves into the importance of masculinity and the role it plays in shaping strong men, families, and communities. Drawing from personal experience and a passion for mentorship, Jeremy shares practical insights on what it means to be an alpha male in today's world. Discover the core traits of a true alpha male—confidence without arrogance, empathy, re...

In this episode of The Hard Truth, Jeremy Fouts reflects on the lessons and life experiences that have shaped his journey, sharing ten powerful principles to help you create the life you want in 2025. From clarity of vision to the importance of consistency, Jeremy outlines actionable steps to ensure your goals become a reality. Discover how to establish a clear vision, think big, and focus on what...

In this episode of The Hard Truth, Jeremy Fouts dives into the concept of the four seasons of life—a powerful framework for understanding life's cycles and making the most of every moment. Drawing from his personal experiences and agricultural upbringing, Jeremy shares insights that have helped him navigate challenges and achieve success. Discover how to identify and embrace each season—winter, sp...

In this episode of The Hard Truth, Jeremy Fouts sits down with Drew Haas, winner of Netflix's Outlast Season 2 and an inspiring outdoor enthusiast from Texas. Drew shares his incredible journey—from growing up in a small town to winning a million-dollar prize by outlasting the toughest competitors in Alaska. Drew discusses the challenges he faced, including overcoming self-doubt, visualizing succe...

In this episode of The Hard Truth, Jeremy Fouts dives deep into the cycle of fear that keeps so many from achieving their full potential. With 2025 on the horizon, Jeremy challenges listeners to confront their fears, take action, and move beyond the doubts that paralyze progress. He shares his personal experiences in business, family, and life to inspire and guide you toward breaking free from fea...

In this episode of The Hard Truth, Jeremy Fouts sits down with Dr. Keith Kimberlin, also known as "The Witch Doctor," renowned for his work with elite athletes. Dr. Kimberlin shares his journey from chiropractic school to developing a groundbreaking technique that addresses the root causes of injuries and enhances performance. From the importance of movement, nutrition, and hydration to the hidden...