Roman Happy Runner

The Happy Runner

Sports EN ↓ 205 episodes

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

Author

Roman Happy Runner

Episodes

How to pace your runs 06.06.2020 8:48

In this episode of the happy runner podcast you will learn how to pace your training runs and how to pace your races. You will also get to learn how to use running pace charts.

Equipment to start running 31.05.2020 7:37

In this episode of the happy runner podcast I talk about the different equipment you will need to start runnig. From running shoeas to GPS watches, socks, t-shirts or tops, shorts and other stuff.

Training plans 22.05.2020 3:50

The episode is about the different training plans for runner posted on runandsmile.net. You will find out how to follow a training plan and what kind of training plans we have.

How to start running 15.05.2020 4:20

In order to start running you first need to walk. Learn about the steps that will get you from walking to running.

The story behind Run & Smile 10.05.2020 4:45

In this episode I talk about the idea of the Run & Smile community and why running makes us happier.