Bona Normandeau

The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life

Education EN ↓ 130 episodes

Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own cou...

Be sure to visit the podcast's website and support the creator: www.thehappieryou.net

Author

Bona Normandeau

Episodes

Have Fun And Try Something New EP#005 27.04.2020 14:13

This week we talk about trying something new. When you try something new you have to be fully present. It takes courage to try something new. You might be bad at it, but who cares, just do it! 💜 Free Open Journal Club Night – July 9 If you've been feeling like life looks good on paper but something still feels off, come spend an hour reconnecting with yourself. Join Bona and the Journal C...

Who Are You Choosing To Be EP#004 19.04.2020 11:09

Are you living a life true to yourself or trying to keep up with the Joneses? If you don't make decisions in your own life, then others will do it for you! This week we are talking about showing up and being present in your own life! Every morning you get a new opportunity to wake up and choose how you approach your day! So, who are you choosing to be? And how are you showing up? 💜 Free...

Celebrating The Small Wins EP#003 12.04.2020 14:56

Have you stopped setting goals because you never achieve them? This week I talk about the importance of celebrating small wins! I share my embarrassingly small personal wins so that you know that no win is too small. Celebrate you, celebrate your wins and have more fun getting to where you are going!!! Life is way better when you celebrate success (however small) rather than focus on failure. ...

Finding Ways to Mentally Recharge During COVID-19 EP#002 05.04.2020 13:18

In this episode I admit that COVID-19 made me question what I was doing. I didn't feel worthy of this project, of inspiring people and motivating others to find their happy. Luckily a good friend basically said "get over it! Acknowledge COVID-19 and then keep going." That is what this episode is. Me admitting that fear of not being good enough almost shut me down before I even...

The Happier You Intro Podcast EP#001 30.03.2020 9:32

This is the intro episode to The Happier You Podcast. In this episode I explain how I ended up on this journey and starting the podcast as my passion project. I think discovering our own personal happiness is a journey about accepting who we are right now, but realizing that we can strive to be better and happier. 💜 Free Open Journal Club Night – July 9 If you've been feeling like life l...